{"id":5187,"date":"2019-09-12T08:57:28","date_gmt":"2019-09-12T14:57:28","guid":{"rendered":"https:\/\/www.goldcrownfoundation.com\/?page_id=5187"},"modified":"2026-02-26T12:39:57","modified_gmt":"2026-02-26T19:39:57","slug":"healthy-habits","status":"publish","type":"page","link":"https:\/\/www.goldcrownfoundation.com\/es\/healthy-habits\/","title":{"rendered":"H\u00e1bitos Saludables"},"content":{"rendered":"<div id=\"pl-5187\"  class=\"panel-layout\" ><div id=\"pg-5187-0\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-5187-0\" ><div id=\"pgc-5187-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5187-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-5187-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-5187\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.goldcrownfoundation.com\/es\/about-us\/health-hub\/\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2019\/08\/Gold-Crown_health-huddle_design_F.jpg\" width=\"678\" height=\"439\" srcset=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2019\/08\/Gold-Crown_health-huddle_design_F.jpg 678w, https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2019\/08\/Gold-Crown_health-huddle_design_F-300x194.jpg 300w\" sizes=\"(max-width: 678px) 100vw, 678px\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><\/div><div id=\"pgc-5187-0-1\"  class=\"panel-grid-cell\" ><div id=\"panel-5187-0-1-0\" class=\"so-panel widget widget_sow-headline panel-first-child panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-5187-0-1-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-64888cb7d22a-5187\"\n\t\t\t\n\t\t><div class=\"sow-headline-container\">\n\t\t\t\t\t\t\t<h3 class=\"sow-headline\">\n\t\t\t\t\t\tH\u00e1bitos Saludables\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-5187-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-5187-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5187-1-0-0\" class=\"so-panel widget widget_siteorigin-panels-postloop panel-first-child\" data-index=\"2\" ><div class=\"panel-widget-style panel-widget-style-for-5187-1-0-0\" >\n\t<div class=\"flexslider featured-posts-slider\">\n\n\t\t<ul class=\"slides\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t<li class=\"slide\" style=\"background-image: url( 'https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2023\/03\/CCR-390965-2023-02-February-Community-Partner-Content_FINAL.jpg' )\">\n\t\t\t\t\t<div class=\"overlay\"><a href=\"https:\/\/www.goldcrownfoundation.com\/es\/advocate-for-your-child\/\"><\/a><\/div>\n\t\t\t\t\t<div class=\"slide-content\">\n\t\t\t\t\t\t<div class=\"entry-meta\">\n\t\t\t\t\t\t\t<span class=\"entry-date\"><a href=\"https:\/\/www.goldcrownfoundation.com\/es\/advocate-for-your-child\/\" rel=\"bookmark\"><time class=\"published\" datetime=\"2026-03-12T12:07:18-06:00\">marzo 12, 2026<\/time><time class=\"updated\" datetime=\"2026-03-13T14:30:10-06:00\">marzo 13, 2026<\/time><\/a><\/span>\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t<h2 class=\"entry-title\"><a href=\"https:\/\/www.goldcrownfoundation.com\/es\/advocate-for-your-child\/\" rel=\"bookmark\">C\u00f3mo defender a su hijo<\/a><\/h2>\t\t\t\t\t<\/div>\n\t\t\t\t<\/li>\n\n\t\t\t\n\t<\/ul>\n\n\t\t<ul class=\"flex-direction-nav\">\n\t\t\t<li class=\"flex-nav-prev\">\n\t\t\t\t<a class=\"flex-prev\" href=\"#\">\t\t\t<svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"32\" viewbox=\"0 0 18 32\">\n\t\t\t\t<path fill=\"#fff\" d=\"M18.284 29.705l-2.284 2.285-15.99-15.99 15.99-15.99 2.284 2.285-13.705 13.705z\"><\/path>\n\t\t\t<\/svg>\n\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t<li class=\"flex-nav-next\">\n\t\t\t\t<a class=\"flex-next\" href=\"#\">\t\t\t<svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"32\" viewbox=\"0 0 18 32\">\n\t\t\t\t<path fill=\"#fff\" d=\"M17.589 16l-15.402 15.989-2.2-2.283 13.202-13.706-13.202-13.706 2.2-2.283 13.202 13.704z\"><\/path>\n\t\t\t<\/svg>\n\t\t<\/a>\n\t\t\t<\/li>\n\t\t<\/ul>\n\n\t<\/div><!-- .featured-posts-slider -->\n\n<\/div><\/div><div id=\"panel-5187-1-0-1\" class=\"so-panel widget widget_sow-headline panel-last-child\" data-index=\"3\" ><div class=\"panel-widget-style panel-widget-style-for-5187-1-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-c93d0ad5bdeb-20230\"\n\t\t\t\n\t\t><div class=\"sow-headline-container\">\n\t\t\t\t\t\t\t<h4 class=\"sow-headline\">\n\t\t\t\t\t\tLa informaci\u00f3n m\u00e1s reciente sobre H\u00e1bitos saludables\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pgc-5187-1-1\"  class=\"panel-grid-cell\" ><div id=\"panel-5187-1-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>La vida puede ser agitada. Pero, \u00bfc\u00f3mo podemos ayudar a los j\u00f3venes a crear los mejores h\u00e1bitos en este mundo tan acelerado? Se trata de encontrar el punto \u00f3ptimo entre comer bien, hidratarse, dormir lo suficiente y controlar el estr\u00e9s. Y no nos olvidemos de la era digital: \u00bfcu\u00e1nto tiempo frente a una pantalla es demasiado y c\u00f3mo afecta a su estilo de vida y a su crecimiento? La ense\u00f1anza de h\u00e1bitos saludables empieza pronto y, como adultos, debemos dar ejemplo. A continuaci\u00f3n encontrar\u00e1s soluciones y m\u00e1s recursos para fomentar esos \"h\u00e1bitos saludables\".<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-5187-1-1-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"5\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>Por los hechos...<\/p>\n<blockquote>\n<h2>\"La investigaci\u00f3n muestra que la educaci\u00f3n nutricional puede ense\u00f1ar a los estudiantes a reconocer c\u00f3mo una dieta saludable influye en el bienestar emocional y c\u00f3mo las emociones pueden influir en los h\u00e1bitos alimentarios\".<\/h2>\n<p>-<a href=\"https:\/\/www.cdc.gov\/healthyschools\/nutrition\/school_nutrition_education.htm\" target=\"_blank\" rel=\"noopener\">cdc.gov<\/a><\/p>\n<\/blockquote>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-5187-2\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-5187-2\" ><div id=\"pgc-5187-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5187-2-0-0\" class=\"so-panel widget widget_siteorigin-panels-builder panel-first-child panel-last-child\" data-index=\"6\" ><div id=\"pl-w66219015e7627\"  class=\"panel-layout\" ><div id=\"pg-w66219015e7627-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w66219015e7627-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w66219015e7627-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-w66219015e7627-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h3 style=\"color: white;\">BENEFICIOS DE POR VIDA PARA NI\u00d1OS ACTIVOS<\/h3>\n<p>1\/10 de probabilidades de ser obeso<br \/>\nHasta un 40% m\u00e1s de puntajes en las pruebas<br \/>\nMenos uso de cigarrillo y drogas<br \/>\n15% m\u00e1s de probabilidades de ir a la universidad<br \/>\nNiveles m\u00e1s bajos de depresi\u00f3n y autoderogaci\u00f3n<br \/>\nMejor Autoestima<br \/>\n7-8% m\u00e1s ganancias anuales<br \/>\nCostos m\u00e1s bajos de Salud<br \/>\nRiesgo reducido de enfermedad card\u00edaca, accidente cerebrovascular, c\u00e1ncer y diabetes<\/p>\n<p>Fuente: The Aspen Institute Project Play<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pgc-w66219015e7627-0-1\"  class=\"panel-grid-cell\" ><div id=\"panel-w66219015e7627-0-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-w66219015e7627-0-1-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h3 style=\"color: white;\">BENEFICIOS DEL SUE\u00d1O<\/h3>\n<p>Mayor precisi\u00f3n y tiempos de reacci\u00f3n<br \/>\nMayor energ\u00eda gracias a la mejora del metabolismo de la glucosa<br \/>\nMejor humor y m\u00e1s feliz<br \/>\nActivaci\u00f3n de la memoria muscular<br \/>\nMejor tiempo de reacci\u00f3n, coordinaci\u00f3n y rapidez en la toma de decisiones<br \/>\nDisminuci\u00f3n de los niveles de cortisol (hormona del estr\u00e9s)<br \/>\nHGH secretada para la reparaci\u00f3n de tejidos y el desarrollo muscular y \u00f3seo<br \/>\nMenor riesgo de enfermedad y recuperaci\u00f3n m\u00e1s r\u00e1pida<br \/>\nRendimiento global<\/p>\n<p>Fuente: Hospital Infantil de Colorado<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-5187-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-5187-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5187-3-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child panel-last-child\" data-index=\"7\" ><div class=\"panel-widget-style panel-widget-style-for-5187-3-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-809c6ba63723-20230\"\n\t\t\t\n\t\t><div class=\"sow-headline-container\">\n\t\t\t\t\t\t\t<h3 class=\"sow-headline\">\n\t\t\t\t\t\tGU\u00cdA DE H\u00c1BITOS SALUDABLES QUE LE ENTREGAMOS POR\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-5187-4\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-5187-4-0\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><div id=\"pgc-5187-4-1\"  class=\"panel-grid-cell\" ><div id=\"panel-5187-4-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"8\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-c67d20f9f743-20230\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2018\/11\/sponsor-childrens.png\" width=\"150\" height=\"110\" sizes=\"(max-width: 150px) 100vw, 150px\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><div id=\"pgc-5187-4-2\"  class=\"panel-grid-cell panel-grid-cell-mobile-last\" ><div id=\"panel-5187-4-2-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"9\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-c67d20f9f743-20230\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2020\/11\/CU-Anschutz-Logo-Centered.jpg\" width=\"1427\" height=\"621\" srcset=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2020\/11\/CU-Anschutz-Logo-Centered.jpg 1427w, https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2020\/11\/CU-Anschutz-Logo-Centered-300x131.jpg 300w, https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2020\/11\/CU-Anschutz-Logo-Centered-1024x446.jpg 1024w, https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2020\/11\/CU-Anschutz-Logo-Centered-768x334.jpg 768w\" sizes=\"(max-width: 1427px) 100vw, 1427px\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><div id=\"pgc-5187-4-3\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><\/div><div id=\"pg-5187-5\"  class=\"panel-grid panel-has-style\" ><div class=\"btn-override panel-row-style panel-row-style-for-5187-5\" ><div id=\"pgc-5187-5-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5187-5-0-0\" class=\"so-panel widget widget_siteorigin-panels-postloop panel-first-child panel-last-child\" data-index=\"10\" ><div class=\"no-pagination panel-widget-style panel-widget-style-for-5187-5-0-0\" >\n\t<div class=\"blog-layout-grid\">\n\n\t\t\n<article id=\"post-24514\" class=\"post-24514 post type-post status-publish format-standard has-post-thumbnail hentry category-health-huddle category-healthy-habits\">\n\n\t\n\t\t\t\t\t\t<div class=\"entry-thumbnail\">\n\t\t\t\t<a href=\"https:\/\/www.goldcrownfoundation.com\/es\/healthy-eating-and-snacking-for-kids\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"480\" src=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2026\/03\/CCR-390965-2026-01-January-Community-Partner-Content-720x480.jpg\" class=\"attachment-siteorigin-corp-720x480-crop size-siteorigin-corp-720x480-crop wp-post-image\" alt=\"\" srcset=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2026\/03\/CCR-390965-2026-01-January-Community-Partner-Content-720x480.jpg 720w, https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2026\/03\/CCR-390965-2026-01-January-Community-Partner-Content-272x182.jpg 272w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\n\n\t<div class=\"corp-content-wrapper\">\n\t\t\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t<h2 class=\"entry-title\"><a href=\"https:\/\/www.goldcrownfoundation.com\/es\/healthy-eating-and-snacking-for-kids\/\" rel=\"bookmark\">Healthy Eating and Snacking for Kids<\/a><\/h2>\t\t\t\t\t\t\t\t\t<div class=\"entry-meta\">\n\t\t\t\t\t\t\t<span class=\"entry-date\"><a href=\"https:\/\/www.goldcrownfoundation.com\/es\/healthy-eating-and-snacking-for-kids\/\" rel=\"bookmark\"><time class=\"published\" datetime=\"2026-03-01T14:48:41-07:00\">marzo 1, 2026<\/time><time class=\"updated\" datetime=\"2026-03-11T15:18:32-06:00\">marzo 11, 2026<\/time><\/a><\/span>\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\n\t\t<div class=\"entry-content\">\n\t\t\t<p>With so much information about what kids should eat, it can be hard for parents and coaches to know what actually matters. From choosing balanced snacks to encouraging healthy habits...<\/p>\t\t<\/div><!-- .entry-content -->\n\t\t\n\t<\/div><!-- .corp-content-wrapper -->\n\n\t<\/article><!-- #post-## -->\n\n<article id=\"post-24288\" class=\"post-24288 post type-post status-publish format-standard has-post-thumbnail hentry category-health-huddle category-healthy-habits\">\n\n\t\n\t\t\t\t\t\t<div class=\"entry-thumbnail\">\n\t\t\t\t<a href=\"https:\/\/www.goldcrownfoundation.com\/es\/helping-kids-navigate-food-noise-and-healthy-eating\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"480\" src=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2025\/12\/CCR-390965-2025-02-February-Community-Partner-Content-huddle-720x480.jpg\" class=\"attachment-siteorigin-corp-720x480-crop size-siteorigin-corp-720x480-crop wp-post-image\" alt=\"\" srcset=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2025\/12\/CCR-390965-2025-02-February-Community-Partner-Content-huddle-720x480.jpg 720w, https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2025\/12\/CCR-390965-2025-02-February-Community-Partner-Content-huddle-272x182.jpg 272w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\n\n\t<div class=\"corp-content-wrapper\">\n\t\t\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t<h2 class=\"entry-title\"><a href=\"https:\/\/www.goldcrownfoundation.com\/es\/helping-kids-navigate-food-noise-and-healthy-eating\/\" rel=\"bookmark\">Helping Kids Navigate Food Noise and Healthy Eating<\/a><\/h2>\t\t\t\t\t\t\t\t\t<div class=\"entry-meta\">\n\t\t\t\t\t\t\t<span class=\"entry-date\"><a href=\"https:\/\/www.goldcrownfoundation.com\/es\/helping-kids-navigate-food-noise-and-healthy-eating\/\" rel=\"bookmark\"><time class=\"published\" datetime=\"2025-12-10T12:44:47-07:00\">diciembre 10, 2025<\/time><time class=\"updated\" datetime=\"2025-12-10T12:47:33-07:00\">diciembre 10, 2025<\/time><\/a><\/span>\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\n\t\t<div class=\"entry-content\">\n\t\t\t<p>Parents often notice their children asking about food, thinking about food or seeking snacks. But sometimes these thoughts become so persistent that they begin to affect daily life. To help...<\/p>\t\t<\/div><!-- .entry-content -->\n\t\t\n\t<\/div><!-- .corp-content-wrapper -->\n\n\t<\/article><!-- #post-## -->\n\n<article id=\"post-24285\" class=\"post-24285 post type-post status-publish format-standard has-post-thumbnail hentry category-health-huddle category-healthy-habits\">\n\n\t\n\t\t\t\t\t\t<div class=\"entry-thumbnail\">\n\t\t\t\t<a href=\"https:\/\/www.goldcrownfoundation.com\/es\/raising-responsible-kids-starts-at-home\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"480\" src=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2025\/12\/CCR-390965-2025-10-October-Community-Partner-Content-720x480.jpg\" class=\"attachment-siteorigin-corp-720x480-crop size-siteorigin-corp-720x480-crop wp-post-image\" alt=\"\" srcset=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2025\/12\/CCR-390965-2025-10-October-Community-Partner-Content-720x480.jpg 720w, https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2025\/12\/CCR-390965-2025-10-October-Community-Partner-Content-272x182.jpg 272w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\n\n\t<div class=\"corp-content-wrapper\">\n\t\t\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t<h2 class=\"entry-title\"><a href=\"https:\/\/www.goldcrownfoundation.com\/es\/raising-responsible-kids-starts-at-home\/\" rel=\"bookmark\">Raising Responsible Kids Starts at Home<\/a><\/h2>\t\t\t\t\t\t\t\t\t<div class=\"entry-meta\">\n\t\t\t\t\t\t\t<span class=\"entry-date\"><a href=\"https:\/\/www.goldcrownfoundation.com\/es\/raising-responsible-kids-starts-at-home\/\" rel=\"bookmark\"><time class=\"published\" datetime=\"2025-12-01T12:01:55-07:00\">diciembre 1, 2025<\/time><time class=\"updated\" datetime=\"2025-12-10T12:09:48-07:00\">diciembre 10, 2025<\/time><\/a><\/span>\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\n\t\t<div class=\"entry-content\">\n\t\t\t<p>Teaching responsibility doesn\u2019t happen overnight, it\u2019s a skill kids build through practice, modeling and support. To help parents and caregivers understand what responsibility looks like at different ages, Children\u2019s Hospital...<\/p>\t\t<\/div><!-- .entry-content -->\n\t\t\n\t<\/div><!-- .corp-content-wrapper -->\n\n\t<\/article><!-- #post-## -->\n\n<article id=\"post-7768\" class=\"post-7768 post type-post status-publish format-standard has-post-thumbnail hentry category-health-huddle category-healthy-habits\">\n\n\t\n\t\t\t\t\t\t<div class=\"entry-thumbnail\">\n\t\t\t\t<a href=\"https:\/\/www.goldcrownfoundation.com\/es\/energy-drinks-do-you-really-want-to-unleash-the-beast\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"480\" src=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2019\/11\/Energy-Drinks_Web_1280x720-720x480.jpg\" class=\"attachment-siteorigin-corp-720x480-crop size-siteorigin-corp-720x480-crop wp-post-image\" alt=\"\" srcset=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2019\/11\/Energy-Drinks_Web_1280x720-720x480.jpg 720w, https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2019\/11\/Energy-Drinks_Web_1280x720-272x182.jpg 272w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\n\n\t<div class=\"corp-content-wrapper\">\n\t\t\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t<h2 class=\"entry-title\"><a href=\"https:\/\/www.goldcrownfoundation.com\/es\/energy-drinks-do-you-really-want-to-unleash-the-beast\/\" rel=\"bookmark\">Bebidas energ\u00e9ticas: \u00bfDe verdad quieres \"desatar a la bestia\"?<\/a><\/h2>\t\t\t\t\t\t\t\t\t<div class=\"entry-meta\">\n\t\t\t\t\t\t\t<span class=\"entry-date\"><a href=\"https:\/\/www.goldcrownfoundation.com\/es\/energy-drinks-do-you-really-want-to-unleash-the-beast\/\" rel=\"bookmark\"><time class=\"published\" datetime=\"2025-09-09T13:14:03-06:00\">septiembre 9, 2025<\/time><time class=\"updated\" datetime=\"2025-09-10T12:54:52-06:00\">septiembre 10, 2025<\/time><\/a><\/span>\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\n\t\t<div class=\"entry-content\">\n\t\t\t<p>From Red Bull and Monster to Celsius and Rockstar, energy drinks have become household names, especially among teens. Their popularity keeps rising, but it raises an important question: are these...<\/p>\t\t<\/div><!-- .entry-content -->\n\t\t\n\t<\/div><!-- .corp-content-wrapper -->\n\n\t<\/article><!-- #post-## -->\n\n<article id=\"post-24121\" class=\"post-24121 post type-post status-publish format-standard has-post-thumbnail hentry category-health-huddle category-healthy-habits\">\n\n\t\n\t\t\t\t\t\t<div class=\"entry-thumbnail\">\n\t\t\t\t<a href=\"https:\/\/www.goldcrownfoundation.com\/es\/understanding-the-4-types-of-parenting-styles\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"480\" src=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2025\/09\/CCR-390965-2025-06-June-Community-Partner-Content-huddle-720x480.jpg\" class=\"attachment-siteorigin-corp-720x480-crop size-siteorigin-corp-720x480-crop wp-post-image\" alt=\"\" srcset=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2025\/09\/CCR-390965-2025-06-June-Community-Partner-Content-huddle-720x480.jpg 720w, https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2025\/09\/CCR-390965-2025-06-June-Community-Partner-Content-huddle-272x182.jpg 272w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\n\n\t<div class=\"corp-content-wrapper\">\n\t\t\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t<h2 class=\"entry-title\"><a href=\"https:\/\/www.goldcrownfoundation.com\/es\/understanding-the-4-types-of-parenting-styles\/\" rel=\"bookmark\">Understanding the 4 Types of Parenting Styles<\/a><\/h2>\t\t\t\t\t\t\t\t\t<div class=\"entry-meta\">\n\t\t\t\t\t\t\t<span class=\"entry-date\"><a href=\"https:\/\/www.goldcrownfoundation.com\/es\/understanding-the-4-types-of-parenting-styles\/\" rel=\"bookmark\"><time class=\"published\" datetime=\"2025-09-05T15:38:41-06:00\">septiembre 5, 2025<\/time><time class=\"updated\" datetime=\"2025-09-05T20:37:15-06:00\">septiembre 5, 2025<\/time><\/a><\/span>\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\n\t\t<div class=\"entry-content\">\n\t\t\t<p>Parenting comes with countless decisions, challenges, and moments of doubt. While every caregiver approaches parenting differently, experts recognize four main styles that can shape a child\u2019s emotional growth, behavior, and...<\/p>\t\t<\/div><!-- .entry-content -->\n\t\t\n\t<\/div><!-- .corp-content-wrapper -->\n\n\t<\/article><!-- #post-## -->\n\n<article id=\"post-23831\" class=\"post-23831 post type-post status-publish format-standard has-post-thumbnail hentry category-health-huddle category-healthy-habits\">\n\n\t\n\t\t\t\t\t\t<div class=\"entry-thumbnail\">\n\t\t\t\t<a href=\"https:\/\/www.goldcrownfoundation.com\/es\/eight-ways-to-make-the-most-of-summer\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"480\" src=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2025\/06\/Blog-1280-x-720-1-720x480.png\" class=\"attachment-siteorigin-corp-720x480-crop size-siteorigin-corp-720x480-crop wp-post-image\" alt=\"\" srcset=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2025\/06\/Blog-1280-x-720-1-720x480.png 720w, https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2025\/06\/Blog-1280-x-720-1-272x182.png 272w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\n\n\t<div class=\"corp-content-wrapper\">\n\t\t\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t<h2 class=\"entry-title\"><a href=\"https:\/\/www.goldcrownfoundation.com\/es\/eight-ways-to-make-the-most-of-summer\/\" rel=\"bookmark\">8 Fun (and Mostly Free!) Ways to Make the Most of Summer<\/a><\/h2>\t\t\t\t\t\t\t\t\t<div class=\"entry-meta\">\n\t\t\t\t\t\t\t<span class=\"entry-date\"><a href=\"https:\/\/www.goldcrownfoundation.com\/es\/eight-ways-to-make-the-most-of-summer\/\" rel=\"bookmark\"><time class=\"published\" datetime=\"2025-06-11T09:33:45-06:00\">junio 11, 2025<\/time><time class=\"updated\" datetime=\"2025-06-11T14:32:36-06:00\">junio 11, 2025<\/time><\/a><\/span>\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\n\t\t<div class=\"entry-content\">\n\t\t\t<p>Is summer your favorite season too? It\u2019s the perfect time for kids to try something new, enjoy the outdoors, and create lasting memories together as a family. There are countless...<\/p>\t\t<\/div><!-- .entry-content -->\n\t\t\n\t<\/div><!-- .corp-content-wrapper -->\n\n\t<\/article><!-- #post-## -->\n\n<article id=\"post-23828\" class=\"post-23828 post type-post status-publish format-standard has-post-thumbnail hentry category-health-huddle category-healthy-habits\">\n\n\t\n\t\t\t\t\t\t<div class=\"entry-thumbnail\">\n\t\t\t\t<a href=\"https:\/\/www.goldcrownfoundation.com\/es\/your-guide-to-summer-adventures-with-kids\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"480\" src=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2025\/06\/CCR-outside-adventures-huddle-720x480.jpg\" class=\"attachment-siteorigin-corp-720x480-crop size-siteorigin-corp-720x480-crop wp-post-image\" alt=\"\" srcset=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2025\/06\/CCR-outside-adventures-huddle-720x480.jpg 720w, https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2025\/06\/CCR-outside-adventures-huddle-272x182.jpg 272w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\n\n\t<div class=\"corp-content-wrapper\">\n\t\t\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t<h2 class=\"entry-title\"><a href=\"https:\/\/www.goldcrownfoundation.com\/es\/your-guide-to-summer-adventures-with-kids\/\" rel=\"bookmark\">Your Guide To Summer Adventures With Kids<\/a><\/h2>\t\t\t\t\t\t\t\t\t<div class=\"entry-meta\">\n\t\t\t\t\t\t\t<span class=\"entry-date\"><a href=\"https:\/\/www.goldcrownfoundation.com\/es\/your-guide-to-summer-adventures-with-kids\/\" rel=\"bookmark\"><time class=\"published\" datetime=\"2025-06-10T11:33:08-06:00\">junio 10, 2025<\/time><time class=\"updated\" datetime=\"2025-06-11T09:19:45-06:00\">junio 11, 2025<\/time><\/a><\/span>\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\n\t\t<div class=\"entry-content\">\n\t\t\t<p>Living in Colorado means taking advantage of all that summer has to offer, family style! From everyday activities of hiking and swimming to true mountain adventures, make sure you family...<\/p>\t\t<\/div><!-- .entry-content -->\n\t\t\n\t<\/div><!-- .corp-content-wrapper -->\n\n\t<\/article><!-- #post-## -->\n\n<article id=\"post-22058\" class=\"post-22058 post type-post status-publish format-standard has-post-thumbnail hentry category-health-huddle category-healthy-habits\">\n\n\t\n\t\t\t\t\t\t<div class=\"entry-thumbnail\">\n\t\t\t\t<a href=\"https:\/\/www.goldcrownfoundation.com\/es\/parenting-in-the-digital-age\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"480\" src=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2024\/03\/Digital-age-parenting-blog-720x480.png\" class=\"attachment-siteorigin-corp-720x480-crop size-siteorigin-corp-720x480-crop wp-post-image\" alt=\"\" srcset=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2024\/03\/Digital-age-parenting-blog-720x480.png 720w, https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2024\/03\/Digital-age-parenting-blog-272x182.png 272w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\n\n\t<div class=\"corp-content-wrapper\">\n\t\t\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t<h2 class=\"entry-title\"><a href=\"https:\/\/www.goldcrownfoundation.com\/es\/parenting-in-the-digital-age\/\" rel=\"bookmark\">Parenting In The Digital age<\/a><\/h2>\t\t\t\t\t\t\t\t\t<div class=\"entry-meta\">\n\t\t\t\t\t\t\t<span class=\"entry-date\"><a href=\"https:\/\/www.goldcrownfoundation.com\/es\/parenting-in-the-digital-age\/\" rel=\"bookmark\"><time class=\"published\" datetime=\"2025-03-11T16:09:45-06:00\">marzo 11, 2025<\/time><time class=\"updated\" datetime=\"2025-03-11T16:09:45-06:00\">marzo 11, 2025<\/time><\/a><\/span>\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\n\t\t<div class=\"entry-content\">\n\t\t\t<p>Technology and social media have changed the way kids grow up\u2014and the way we parent. While they offer great learning opportunities and ways to stay connected, they also come with...<\/p>\t\t<\/div><!-- .entry-content -->\n\t\t\n\t<\/div><!-- .corp-content-wrapper -->\n\n\t<\/article><!-- #post-## -->\n\n<article id=\"post-23610\" class=\"post-23610 post type-post status-publish format-standard has-post-thumbnail hentry category-health-huddle category-healthy-habits\">\n\n\t\n\t\t\t\t\t\t<div class=\"entry-thumbnail\">\n\t\t\t\t<a href=\"https:\/\/www.goldcrownfoundation.com\/es\/a-parents-guide-to-sleep\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"480\" src=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2025\/03\/sleep-faw-blog-720x480.png\" class=\"attachment-siteorigin-corp-720x480-crop size-siteorigin-corp-720x480-crop wp-post-image\" alt=\"\" srcset=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2025\/03\/sleep-faw-blog-720x480.png 720w, https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2025\/03\/sleep-faw-blog-272x182.png 272w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\n\n\t<div class=\"corp-content-wrapper\">\n\t\t\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t<h2 class=\"entry-title\"><a href=\"https:\/\/www.goldcrownfoundation.com\/es\/a-parents-guide-to-sleep\/\" rel=\"bookmark\">A Parent&#8217;s Guide To Sleep<\/a><\/h2>\t\t\t\t\t\t\t\t\t<div class=\"entry-meta\">\n\t\t\t\t\t\t\t<span class=\"entry-date\"><a href=\"https:\/\/www.goldcrownfoundation.com\/es\/a-parents-guide-to-sleep\/\" rel=\"bookmark\"><time class=\"published\" datetime=\"2025-03-05T16:26:11-07:00\">marzo 5, 2025<\/time><time class=\"updated\" datetime=\"2025-03-11T16:52:58-06:00\">marzo 11, 2025<\/time><\/a><\/span>\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\n\t\t<div class=\"entry-content\">\n\t\t\t<p>Getting kids to sleep enough can feel like a battle, but it\u2019s one worth fighting. Sleep is essential for their growth, learning, and emotional well-being, yet nearly half of kids...<\/p>\t\t<\/div><!-- .entry-content -->\n\t\t\n\t<\/div><!-- .corp-content-wrapper -->\n\n\t<\/article><!-- #post-## -->\n\n\t<\/div>\n\t<nav class=\"navigation pagination\" aria-label=\"Posts pagination\">\n\t\t<h2 class=\"screen-reader-text\">Posts pagination<\/h2>\n\t\t<div class=\"nav-links\"><span aria-current=\"page\" class=\"page-numbers current\">1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/www.goldcrownfoundation.com\/es\/wp-json\/wp\/v2\/pages\/5187\/page\/2\/\">2<\/a>\n<span class=\"page-numbers dots\">...<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/www.goldcrownfoundation.com\/es\/wp-json\/wp\/v2\/pages\/5187\/page\/7\/\">7<\/a>\n<a class=\"next page-numbers\" href=\"https:\/\/www.goldcrownfoundation.com\/es\/wp-json\/wp\/v2\/pages\/5187\/page\/2\/\">\u2192<\/a><\/div>\n\t<\/nav><\/div><\/div><\/div><\/div><\/div><div id=\"pg-5187-6\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-5187-6-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5187-6-0-0\" class=\"so-panel widget widget_sow-button panel-first-child panel-last-child\" data-index=\"11\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-atom-699e300f5e1f-23610\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.goldcrownfoundation.com\/es\/category\/healthy-habits\/\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" target=\"_blank\" rel=\"noopener noreferrer\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tVer m\u00e1s Publicaciones\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><div id=\"pgc-5187-6-1\"  class=\"panel-grid-cell\" ><div id=\"panel-5187-6-1-0\" class=\"so-panel widget widget_sow-button panel-first-child panel-last-child\" data-index=\"12\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-61fb7dcddc5f-23610\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/lp.constantcontact.com\/su\/AZhKJT6\/healthhuddle\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left\" target=\"_blank\" rel=\"noopener noreferrer\" \t>\n\t\t<span>\n\t\t\t\n\t\t\t\u00danase a la lista de Correos\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-5187-7\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-5187-7-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5187-7-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child panel-last-child\" data-index=\"13\" ><div class=\"panel-widget-style panel-widget-style-for-5187-7-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-744bd2136f00-23610\"\n\t\t\t\n\t\t><div class=\"sow-headline-container\">\n\t\t\t\t\t\t\t<h3 class=\"sow-headline\">\n\t\t\t\t\t\tHerramientas y Recursos\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-5187-8\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-5187-8\" ><div id=\"pgc-5187-8-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5187-8-0-0\" class=\"so-panel widget widget_siteorigin-panels-builder panel-first-child panel-last-child\" data-index=\"14\" ><div id=\"pl-w69a0a18d7ada8\"  class=\"panel-layout\" ><div id=\"pg-w69a0a18d7ada8-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w69a0a18d7ada8-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w69a0a18d7ada8-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-w69a0a18d7ada8-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h3 style=\"color: white;\">PARENTSMART HEALTHLINE<\/h3>\n<ul>\n<li>Llame al 720-777-0123 para recibir asesoramiento gratuito sobre atenci\u00f3n sanitaria por parte de enfermeras tituladas del Children's Hospital Colorado.<\/li>\n<li>Una persona en directo responder\u00e1 24 horas al d\u00eda, 7 d\u00edas a la semana.<\/li>\n<li>Informaci\u00f3n disponible sobre m\u00e1s de 200 temas pedi\u00e1tricos y recursos comunitarios.<\/li>\n<li><a href=\n\n\"\/es\/<h3\/\" style=\"color: white;\"https:>Find a physician<\/a> in your area.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pgc-w69a0a18d7ada8-0-1\"  class=\"panel-grid-cell\" ><div id=\"panel-w69a0a18d7ada8-0-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-w69a0a18d7ada8-0-1-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h3 style=\"color: white;\">CONDICIONES NUTRICIONALES<\/h3>\n<ul>\n<li>Aumento de peso escaso \/ excesivo<\/li>\n<li>Obesidad<\/li>\n<li>Alergias o intolerancias alimentarias<\/li>\n<li>Trastornos de la degluci\u00f3n\/alimentaci\u00f3n y digestivos<\/li>\n<li>Medicina deportiva nutrici\u00f3n<\/li>\n<li>Autismo, fibrosis qu\u00edstica y m\u00e1s...<\/li>\n<\/ul>\n<p>\u00bfBusca ayuda sobre estos temas? <a href=\"https:\/\/www.childrenscolorado.org\/doctors-and-departments\/departments\/nutrition\/\" target=\"_blank\" rel=\"noopener\">Aprenda m\u00e1s<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pgc-w69a0a18d7ada8-0-2\"  class=\"panel-grid-cell\" ><div id=\"panel-w69a0a18d7ada8-0-2-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" ><div class=\"panel-widget-style panel-widget-style-for-w69a0a18d7ada8-0-2-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h3 style=\"color: white;\">GESTI\u00d3N DEL TIEMPO DE PANTALLA<\/h3>\n<p>\u00bfC\u00f3mo puedes controlar el tiempo que tu hijo pasa frente a la pantalla? Prueba estas aplicaciones.<\/p>\n<ul>\n<li><a href=\"https:\/\/meetcircle.com\/\" target=\"_blank\" rel=\"noopener\">C\u00edrculo con Aura<\/a><\/li>\n<li><a href=\"https:\/\/ourpact.com\/\" target=\"_blank\" rel=\"noopener\">NuestroPacto<\/a><\/li>\n<li>Tiempo de pantalla en los ajustes del iPhone<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.screenagersmovie.com\/parenting-apps\" target=\"_blank\" rel=\"noopener\">Ver m\u00e1s...<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-5187-9\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-5187-9-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5187-9-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"15\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-c67d20f9f743-23610\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">GET MORE SPORTS NUTRITION ADVICE<\/h3>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"mailto:sportsnutrition@childrenscolorado.org\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2024\/05\/ORTHO-86879ydjb-2024-06-Sports-Medicine-Dietitian-Brochure_FINAL_Page_1-768x1187.jpg\" width=\"768\" height=\"1187\" srcset=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2024\/05\/ORTHO-86879ydjb-2024-06-Sports-Medicine-Dietitian-Brochure_FINAL_Page_1-768x1187.jpg 768w, https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2024\/05\/ORTHO-86879ydjb-2024-06-Sports-Medicine-Dietitian-Brochure_FINAL_Page_1-194x300.jpg 194w, https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2024\/05\/ORTHO-86879ydjb-2024-06-Sports-Medicine-Dietitian-Brochure_FINAL_Page_1-663x1024.jpg 663w, https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2024\/05\/ORTHO-86879ydjb-2024-06-Sports-Medicine-Dietitian-Brochure_FINAL_Page_1-994x1536.jpg 994w, https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2024\/05\/ORTHO-86879ydjb-2024-06-Sports-Medicine-Dietitian-Brochure_FINAL_Page_1-scaled.jpg 1325w, https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2024\/05\/ORTHO-86879ydjb-2024-06-Sports-Medicine-Dietitian-Brochure_FINAL_Page_1-8x12.jpg 8w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"GET MORE SPORTS NUTRITION ADVICE\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><\/div><div id=\"pg-5187-10\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-5187-10\" data-stretch-type=\"full\" ><div id=\"pgc-5187-10-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5187-10-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"16\" ><div class=\"panel-widget-style panel-widget-style-for-5187-10-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Preparando ni\u00f1os para el juego de la vida<\/span><\/h2>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"panel-5187-10-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"17\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-a03c3ab4f347-23610\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.goldcrownfoundation.com\/es\/givetogcf\/\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tDar a GCF\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-5187-11\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-5187-11-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5187-11-0-0\" class=\"so-panel widget widget_folsom-program-sponsors panel-first-child panel-last-child\" data-index=\"18\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-folsom-program-sponsors so-widget-folsom-program-sponsors-default-d75171398898-23610\"\n\t\t\t\n\t\t><div class=\"widget-wrap\">\n  <div class=\"owl-carousel owl-theme owl-carousel-sponsors\">\n        <div>\n                <a href=\"https:\/\/coorsfoundation.org\/\" target=\"_blank\" rel=\"nofollow noopener\">\n                  <img decoding=\"async\" src=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2019\/01\/ACF_Logo_color-glow.jpg\">\n                <\/a>\n            <\/div>\n        <div>\n                <a href=\"https:\/\/www.alpinebank.com\/\" target=\"_blank\" rel=\"nofollow noopener\">\n                  <img decoding=\"async\" src=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2018\/12\/Alpine-Bank-Color-stacked-logo_0.jpg\">\n                <\/a>\n            <\/div>\n        <div>\n                <a href=\"https:\/\/www.theanschutzfoundation.org\/\" target=\"_blank\" rel=\"nofollow noopener\">\n                  <img decoding=\"async\" src=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2019\/01\/anschutz.jpg\">\n                <\/a>\n            <\/div>\n        <div>\n                <a href=\"https:\/\/bmroofing.com\/\" target=\"_blank\" rel=\"nofollow noopener\">\n                  <img decoding=\"async\" src=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2018\/12\/BM.jpg\">\n                <\/a>\n            <\/div>\n        <div>\n                <a href=\"https:\/\/www.blueskyplumbing.com\/\" target=\"_blank\" rel=\"nofollow noopener\">\n                  <img decoding=\"async\" src=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2026\/01\/BS_Secondary-Script_Full-Color-scaled.png\">\n                <\/a>\n            <\/div>\n        <div>\n                <a href=\"https:\/\/www.bestbuy.com\/\" target=\"_blank\" rel=\"nofollow noopener\">\n                  <img decoding=\"async\" src=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2021\/01\/BestBuy_Logo_Primary_rgb_small.png\">\n                <\/a>\n            <\/div>\n        <div>\n                <a href=\"https:\/\/www.childrenscolorado.org\/\" target=\"_blank\" rel=\"nofollow noopener\">\n                  <img decoding=\"async\" src=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2018\/11\/sponsor-childrens.png\">\n                <\/a>\n            <\/div>\n        <div>\n                <a href=\"https:\/\/chsaanow.com\/\" target=\"_blank\" rel=\"nofollow noopener\">\n                  <img decoding=\"async\" src=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2025\/07\/CHSAA-Logo-1920-e1759524766107.png\">\n                <\/a>\n            <\/div>\n        <div>\n                <a href=\"https:\/\/theclubhousenetwork.org\/\" target=\"_blank\" rel=\"nofollow noopener\">\n                  <img decoding=\"async\" src=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2020\/08\/TheClubhouseNetwork_SquareLogo_CMYK_Large.png\">\n                <\/a>\n            <\/div>\n        <div>\n                <a href=\"https:\/\/www.mlb.com\/rockies\" target=\"_blank\" rel=\"nofollow noopener\">\n                  <img decoding=\"async\" src=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2018\/11\/sponsor-rockies.png\">\n                <\/a>\n            <\/div>\n        <div>\n                <a href=\"https:\/\/comfortdental.com\/\" target=\"_blank\" rel=\"nofollow noopener\">\n                  <img decoding=\"async\" src=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2025\/12\/CD-EN-stacked-NOtagline-purple-CMYK-e1766442301451.jpg\">\n                <\/a>\n            <\/div>\n        <div>\n                <a href=\"https:\/\/corporate.comcast.com\/\" target=\"_blank\" rel=\"nofollow noopener\">\n                  <img decoding=\"async\" src=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2022\/06\/Comcast_M_COLOR_BLK.jpg\">\n                <\/a>\n            <\/div>\n        <div>\n                <a href=\"https:\/\/www.cuanschutz.edu\/education\/student-resources\" target=\"_blank\" rel=\"nofollow noopener\">\n                  <img decoding=\"async\" src=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2020\/11\/CUAnschutz_c_clr.png\">\n                <\/a>\n            <\/div>\n        <div>\n                <a href=\"https:\/\/danielsfund.org\/\" target=\"_blank\" rel=\"nofollow noopener\">\n                  <img decoding=\"async\" src=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2018\/12\/DanielsFundSponsor-2.jpg\">\n                <\/a>\n            <\/div>\n        <div>\n                <a href=\"https:\/\/www.dawnfoods.com\/\" target=\"_blank\" rel=\"nofollow noopener\">\n                  <img decoding=\"async\" src=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2024\/09\/dawn-foods_small.png\">\n                <\/a>\n            <\/div>\n        <div>\n                <a href=\"https:\/\/www.denverbroncos.com\/community\/foundation\/\" target=\"_blank\" rel=\"nofollow noopener\">\n                  <img decoding=\"async\" src=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2024\/06\/DBF_Vertical_FullColor_CMYK-100-Small.png\">\n                <\/a>\n            <\/div>\n        <div>\n                <a href=\"https:\/\/www.nba.com\/nuggets\/?tmd=1\" target=\"_blank\" rel=\"nofollow noopener\">\n                  <img decoding=\"async\" src=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2018\/11\/nugs.png\">\n                <\/a>\n            <\/div>\n        <div>\n                <a href=\"https:\/\/cmm.dickssportinggoods.com\/crmcdn\/getoffer.aspx?offer_entity_code=O2419KKC&token=-NF2Q66CX5RT6DYlxK-dkmLXxwYjFpmD9gbuqUmWSshFblxuAbkUoXP6sCMAE-41mEV1R6bfn27uDU8fHt7bQ2\" target=\"_blank\" rel=\"nofollow noopener\">\n                  <img decoding=\"async\" src=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2018\/12\/sponsor-dicks.png\">\n                <\/a>\n            <\/div>\n        <div>\n                <a href=\"https:\/\/enviro-master.com\/\" target=\"_blank\" rel=\"nofollow noopener\">\n                  <img decoding=\"async\" src=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2023\/10\/EM.Logo-2023-Small.png\">\n                <\/a>\n            <\/div>\n        <div>\n                <a href=\"https:\/\/www.efirstbank.com\/home.htm\" target=\"_blank\" rel=\"nofollow noopener\">\n                  <img decoding=\"async\" src=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2018\/11\/sponsor-1stbank.png\">\n    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<div>\n                <a href=\"https:\/\/www.nextlevelsppt.com\/\" target=\"_blank\" rel=\"nofollow noopener\">\n                  <img decoding=\"async\" src=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2023\/07\/NEXT_LEVEL_ART_SMall.png\">\n                <\/a>\n            <\/div>\n        <div>\n                <a href=\"https:\/\/www.mountain.commonspirit.org\/location\/orthocolorado-hospital\" target=\"_blank\" rel=\"nofollow noopener\">\n                  <img decoding=\"async\" src=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2022\/10\/2024Logo_OCH_Solid_Vert_DIGITAL-e1712775117289.jpg\">\n                <\/a>\n            <\/div>\n        <div>\n                <a href=\"https:\/\/www.ottenjohnson.com\/\" target=\"_blank\" rel=\"nofollow noopener\">\n                  <img decoding=\"async\" src=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2018\/12\/0.jpg\">\n                <\/a>\n            <\/div>\n        <div>\n                <a href=\"https:\/\/www.pepsi.com\/\" target=\"_blank\" rel=\"nofollow noopener\">\n                  <img decoding=\"async\" src=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2025\/12\/FullColor-GlobeLogo-e1765489570374.png\">\n                <\/a>\n            <\/div>\n        <div>\n                <a href=\"https:\/\/www.ramoslaw.com\/\" target=\"_blank\" rel=\"nofollow noopener\">\n                  <img decoding=\"async\" src=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2026\/02\/Ramos-Law-Stacked-Logo-e1771952637689.png\">\n                <\/a>\n            <\/div>\n        <div>\n                <a href=\"https:\/\/raisingcanes.com\/home\" target=\"_blank\" rel=\"nofollow noopener\">\n                  <img decoding=\"async\" src=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2025\/02\/RaisingCanes_Logo_cmyk-border_small.png\">\n                <\/a>\n            <\/div>\n      <\/div>\n<\/div>\n\n<script type=\"text\/javascript\">\njQuery(document).ready(function() {\n  jQuery(\".owl-carousel-sponsors\").owlCarousel({\n    items: 6,\n    margin: 15,\n    loop: true,\n    center: true,\n    nav: false,\n    dots: false,\n    autoplay: true,\n    autoplayTimeout: 5000,\n    autoplayHoverPause: true,\n      });\n});\n<\/script><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Life can be hectic. But how do we help youth build the best habits in today\u2019s fast-paced world? It\u2019s all about finding that sweet spot between eating right, staying hydrated, [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-5187","page","type-page","status-publish","hentry","post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Habits - Gold Crown Foundation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.goldcrownfoundation.com\/es\/healthy-habits\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Habits - Gold Crown Foundation\" \/>\n<meta property=\"og:description\" content=\"Life can be hectic. But how do we help youth build the best habits in today\u2019s fast-paced world? 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