{"id":10590,"date":"2020-05-20T11:20:43","date_gmt":"2020-05-20T17:20:43","guid":{"rendered":"https:\/\/www.goldcrownfoundation.com\/?p=10590"},"modified":"2021-06-03T09:35:16","modified_gmt":"2021-06-03T15:35:16","slug":"at-home-strength-and-power-program","status":"publish","type":"post","link":"https:\/\/www.goldcrownfoundation.com\/es\/at-home-strength-and-power-program\/","title":{"rendered":"Programa de fuerza y potencia en casa"},"content":{"rendered":"
\n
\n\t

Gracias al Centro de Medicina Deportiva del Children's Hospital y a nuestra entrenadora de atletismo certificada, Amber Craft, encontrar\u00e1 un Programa de fuerza y potencia en el que su atleta puede participar. Despu\u00e9s de la cuarentena, es imperativo que los atletas j\u00f3venes no reanuden el juego al nivel al que jugaban anteriormente. Este programa es una gran manera para los atletas para facilitar su cuerpo de nuevo en forma de juego para que est\u00e9n listos para ir cuando el juego en vivo se reanuda.<\/p>\n

Directrices:<\/p>\n

    \n
  1. Conc\u00e9ntrese en la t\u00e9cnica. Trata cada ejercicio como una habilidad que est\u00e1s intentando dominar. Sacar\u00e1s m\u00e1s partido de cada ejercicio si te tomas tu tiempo e intentas dominar cada habilidad.<\/li>\n
  2. Los tiempos de descanso son un m\u00ednimo. Si sigues cansado despu\u00e9s de los 60 segundos, puedes tomarte m\u00e1s tiempo hasta que te sientas recuperado de la serie anterior.<\/li>\n
  3. Si el ejercicio le parece demasiado f\u00e1cil, reduzca la velocidad de cada repetici\u00f3n. Esto intensificar\u00e1 el ejercicio.<\/li>\n
  4. Si el ejercicio es demasiado dif\u00edcil, utiliza las modificaciones.<\/li>\n
  5. El objetivo de estos ejercicios es garantizar que mantenga un nivel de forma f\u00edsica que le permita minimizar el riesgo de lesiones cuando vuelva a practicar deporte.<\/li>\n
  6. DIVI\u00c9RTETE Y MANTENTE EN FORMA<\/li>\n
  7. Contactar con Amber Craft amber.craft@childrenscolorado.org<\/a> si tiene alguna pregunta.<\/li>\n<\/ol>\n<\/div>\n<\/div><\/div>
    \n\t\t\t\n\t\t\n\t\t\t\n\t\t\tVersi\u00f3n para imprimir\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div>
    \n
    \n\t\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
    Programa de fuerza y potencia Gold Crown at Home<\/strong><\/td>\n<\/tr>\n
    Semana 1<\/strong><\/td>\n<\/tr>\n
    D\u00eda 1 - Fortalecimiento de la parte inferior del cuerpo<\/strong><\/td>\n<\/tr>\n
    Ejercicio<\/strong><\/td>\nEstablece<\/strong><\/td>\nRepeticiones<\/strong><\/td>\nDescansa<\/strong><\/td>\nModificador<\/strong><\/td>\nEnlace did\u00e1ctico<\/strong><\/td>\n<\/tr>\n
    Sentadillas corporales<\/td>\n2 a 3<\/td>\n8 a 12 a\u00f1os<\/td>\n60 segundos<\/td>\nSentarse en la silla<\/td>\nhttps:\/\/www.youtube.com\/watch?v=inegQ48dV_Y<\/a><\/td>\n<\/tr>\n
    Estocada inversa - cada pierna<\/td>\n2 a 3<\/td>\n8 a 12 a\u00f1os<\/td>\n60 segundos<\/td>\nStep-Up<\/td>\nhttps:\/\/www.youtube.com\/watch?v=7pwO2gemRyg<\/a><\/td>\n<\/tr>\n
    Puente de gl\u00fateos a una pierna con elevaci\u00f3n de piernas<\/td>\n2 a 3<\/td>\n8 a 12 a\u00f1os<\/td>\n60 segundos<\/td>\nPuente de gl\u00fateos a doble pierna<\/td>\nhttps:\/\/www.youtube.com\/watch?v=AVAXhy6pl7o<\/a><\/td>\n<\/tr>\n
    RDL a una pierna<\/td>\n2 a 3<\/td>\n8 a 12 a\u00f1os<\/td>\n60 segundos<\/td>\nDoble pierna RDL<\/td>\nhttps:\/\/www.youtube.com\/watch?v=tZfxXdilG_M<\/a><\/td>\n<\/tr>\n
    Aductor de Copenhague<\/td>\n2 a 3<\/td>\n8 a 12 a\u00f1os<\/td>\n60 segundos<\/td>\nApret\u00f3n de bal\u00f3n de f\u00fatbol<\/td>\nhttps:\/\/www.youtube.com\/watch?v=_ogKDmzKZOM<\/a><\/td>\n<\/tr>\n
    Ca\u00edda exc\u00e9ntrica de tal\u00f3n a una pierna (cada pierna)<\/td>\n2 a 3<\/td>\n8 a 12 a\u00f1os<\/td>\n60 segundos<\/td>\nDoble pata<\/td>\nhttps:\/\/www.youtube.com\/watch?v=zmnFGUvT_Fs<\/a><\/td>\n<\/tr>\n
    D\u00eda 2 - Parte superior del cuerpo\/Core<\/strong><\/td>\n<\/tr>\n
    Ejercicio<\/strong><\/td>\nEstablece<\/strong><\/td>\nRepeticiones<\/strong><\/td>\nDescansa<\/strong><\/td>\nModificador<\/strong><\/td>\nEnlace did\u00e1ctico<\/strong><\/td>\n<\/tr>\n
    Flexiones<\/td>\n2 a 3<\/td>\n8 a 12 a\u00f1os<\/td>\n60 segundos<\/td>\nDe rodillas<\/td>\nhttps:\/\/www.youtube.com\/watch?v=i9sTjhN4Z3M<\/a><\/td>\n<\/tr>\n
    Tablas con hombros<\/td>\n2 a 3<\/td>\nDe 12 a 20 a\u00f1os<\/td>\n60 segundos<\/td>\nSin golpes en los hombros<\/td>\nhttps:\/\/www.youtube.com\/watch?v=wcKyqAMqueQ<\/a><\/td>\n<\/tr>\n
    Bajos de pierna<\/td>\n2 a 3<\/td>\n8 a 12 a\u00f1os<\/td>\n60 segundos<\/td>\nNinguno<\/td>\nhttps:\/\/www.youtube.com\/watch?v=BUq5RTDXeZ0<\/a><\/td>\n<\/tr>\n
    Gusanos en pulgadas<\/td>\n2 a 3<\/td>\nDe 6 a 10 a\u00f1os<\/td>\n60 segundos<\/td>\nDe rodillas<\/td>\nhttps:\/\/www.youtube.com\/watch?v=TRuhe4grOK8<\/a><\/td>\n<\/tr>\n
    Burpees<\/td>\n2 a 3<\/td>\n8 a 12 a\u00f1os<\/td>\n60 segundos<\/td>\nSilla<\/td>\nhttps:\/\/www.youtube.com\/watch?v=IYlT3GN9JOw<\/a><\/td>\n<\/tr>\n
    Plancha lateral (cada lado)<\/td>\n2 a 3<\/td>\n30 a 60 segundos<\/td>\n60 segundos<\/td>\nEn la rodilla<\/td>\nhttps:\/\/www.youtube.com\/watch?v=AkfKCQUtuQ0<\/a><\/td>\n<\/tr>\n
    D\u00eda 3 - Pliom\u00e9tricos\/Agilidad\/Estabilidad<\/strong><\/td>\n<\/tr>\n
    Ejercicio<\/strong><\/td>\nEstablece<\/strong><\/td>\nRepeticiones<\/strong><\/td>\nDescansa<\/strong><\/td>\nModificador<\/strong><\/td>\nEnlace did\u00e1ctico<\/strong><\/td>\n<\/tr>\n
    Skater Hops<\/td>\n2 a 3<\/td>\nDe 12 a 20 a\u00f1os<\/td>\n60 segundos<\/td>\nNinguno<\/td>\nhttps:\/\/www.youtube.com\/watch?v=JkacHtlPYds<\/a><\/td>\n<\/tr>\n
    Estocada con salto<\/td>\n2 a 3<\/td>\n8 a 12 a\u00f1os<\/td>\n60 segundos<\/td>\nSalto en cuclillas<\/td>\nhttps:\/\/www.youtube.com\/watch?v=Mp-mfmTxhnk<\/a><\/td>\n<\/tr>\n
    L\u00fapulo Diagonal<\/td>\n2 a 3<\/td>\n8 a 12 a\u00f1os<\/td>\n60 segundos<\/td>\nNinguno<\/td>\nhttps:\/\/www.youtube.com\/watch?v=WBwKeupdTgE<\/a><\/td>\n<\/tr>\n
    Saltos en l\u00ednea a una pierna Delante 2 Atr\u00e1s<\/td>\n2 a 3<\/td>\n20 segundos<\/td>\n60 segundos<\/td>\nDoble pata<\/td>\nhttps:\/\/www.youtube.com\/watch?v=9PHzvamsa3Y<\/a><\/td>\n<\/tr>\n
    L\u00fapulo en l\u00ednea a una pierna Lado a lado<\/td>\n2 a 3<\/td>\n20 segundos<\/td>\n60 segundos<\/td>\nDoble pata<\/td>\nhttps:\/\/www.youtube.com\/watch?v=vGr3egHWXz8<\/a><\/td>\n<\/tr>\n
    L\u00fapulo en l\u00ednea a una pierna Diagonal<\/td>\n2 a 3<\/td>\n20 segundos<\/td>\n60 segundos<\/td>\nDoble pata<\/td>\nhttps:\/\/www.youtube.com\/watch?v=uU6XsRX8zO4<\/a><\/td>\n<\/tr>\n
    Semana 2<\/strong><\/td>\n<\/tr>\n
    D\u00eda 1 - Fortalecimiento de la parte inferior del cuerpo<\/strong><\/td>\n<\/tr>\n
    Ejercicio<\/strong><\/td>\nEstablece<\/strong><\/td>\nRepeticiones<\/strong><\/td>\nDescansa<\/strong><\/td>\nModificador<\/strong><\/td>\nEnlace did\u00e1ctico<\/strong><\/td>\n<\/tr>\n
    Sentadillas corporales<\/td>\n2 a 3<\/td>\n8 a 12 a\u00f1os<\/td>\n60 segundos<\/td>\nSentarse en la silla<\/td>\nhttps:\/\/www.youtube.com\/watch?v=inegQ48dV_Y<\/a><\/td>\n<\/tr>\n
    Estocada inversa - cada pierna<\/td>\n2 a 3<\/td>\n8 a 12 a\u00f1os<\/td>\n60 segundos<\/td>\nStep-Up<\/td>\nhttps:\/\/www.youtube.com\/watch?v=7pwO2gemRyg<\/a><\/td>\n<\/tr>\n
    Puente de gl\u00fateos a una pierna con elevaci\u00f3n de piernas<\/td>\n2 a 3<\/td>\n8 a 12 a\u00f1os<\/td>\n60 segundos<\/td>\nPuente de gl\u00fateos a doble pierna<\/td>\nhttps:\/\/www.youtube.com\/watch?v=AVAXhy6pl7o<\/a><\/td>\n<\/tr>\n
    RDL a una pierna<\/td>\n2 a 3<\/td>\n8 a 12 a\u00f1os<\/td>\n60 segundos<\/td>\nDoble pierna RDL<\/td>\nhttps:\/\/www.youtube.com\/watch?v=tZfxXdilG_M<\/a><\/td>\n<\/tr>\n
    Sujeci\u00f3n isom\u00e9trica del aductor<\/td>\n2 a 3<\/td>\n10 segundos<\/td>\n60 segundos<\/td>\nApret\u00f3n de bal\u00f3n de f\u00fatbol<\/td>\nhttps:\/\/www.youtube.com\/watch?v=_ogKDmzKZOM<\/a><\/td>\n<\/tr>\n
    Elevaciones de piernas rectas<\/td>\n2 a 3<\/td>\n8 a 12 a\u00f1os<\/td>\n60 segundos<\/td>\nTempo<\/td>\nhttps:\/\/www.youtube.com\/watch?v=zmnFGUvT_Fs<\/a><\/td>\n<\/tr>\n
    D\u00eda 2 - Parte superior del cuerpo\/Core<\/strong><\/td>\n<\/tr>\n
    Ejercicio<\/strong><\/td>\nEstablece<\/strong><\/td>\nRepeticiones<\/strong><\/td>\nDescansa<\/strong><\/td>\nModificador<\/strong><\/td>\nEnlace did\u00e1ctico<\/strong><\/td>\n<\/tr>\n
    Flexiones<\/td>\n2 a 3<\/td>\n8 a 12 a\u00f1os<\/td>\n60 segundos<\/td>\nDe rodillas<\/td>\nhttps:\/\/www.youtube.com\/watch?v=i9sTjhN4Z3M<\/a><\/td>\n<\/tr>\n
    Tablas con hombros<\/td>\n2 a 3<\/td>\n8 a 12 a\u00f1os<\/td>\n60 segundos<\/td>\nSin golpes en los hombros<\/td>\nhttps:\/\/www.youtube.com\/watch?v=wcKyqAMqueQ<\/a><\/td>\n<\/tr>\n
    Bajos de pierna<\/td>\n2 a 3<\/td>\n8 a 12 a\u00f1os<\/td>\n60 segundos<\/td>\nNinguno<\/td>\nhttps:\/\/www.youtube.com\/watch?v=BUq5RTDXeZ0<\/a><\/td>\n<\/tr>\n
    Gusanos en pulgadas<\/td>\n2 a 3<\/td>\n4 a 6 a\u00f1os<\/td>\n60 segundos<\/td>\nDe rodillas<\/td>\nhttps:\/\/www.youtube.com\/watch?v=TRuhe4grOK8<\/a><\/td>\n<\/tr>\n
    Burpees<\/td>\n2 a 3<\/td>\n8 a 12 a\u00f1os<\/td>\n60 segundos<\/td>\nNinguno<\/td>\nhttps:\/\/www.youtube.com\/watch?v=IYlT3GN9JOw<\/a><\/td>\n<\/tr>\n
    Plancha lateral (cada lado)<\/td>\n2 a 3<\/td>\n30 a 60 segundos<\/td>\n60 segundos<\/td>\nEn la rodilla<\/td>\nhttps:\/\/www.youtube.com\/watch?v=AkfKCQUtuQ0<\/a><\/td>\n<\/tr>\n
    D\u00eda 3<\/strong><\/td>\n<\/tr>\n
    Ejercicio<\/strong><\/td>\nEstablece<\/strong><\/td>\nRepeticiones<\/strong><\/td>\nDescansa<\/strong><\/td>\nModificador<\/strong><\/td>\nEnlace did\u00e1ctico<\/strong><\/td>\n<\/tr>\n
    Patinadores<\/td>\n2 a 3<\/td>\nDe 12 a 20 a\u00f1os<\/td>\n60 segundos<\/td>\nNinguno<\/td>\nhttps:\/\/www.youtube.com\/watch?v=JkacHtlPYds<\/a><\/td>\n<\/tr>\n
    Estocada con salto<\/td>\n2 a 3<\/td>\n8 a 12 a\u00f1os<\/td>\n60 segundos<\/td>\nSalto en cuclillas<\/td>\nhttps:\/\/www.youtube.com\/watch?v=Mp-mfmTxhnk<\/a><\/td>\n<\/tr>\n
    L\u00fapulo Diagonal<\/td>\n2 a 3<\/td>\n8 a 12 a\u00f1os<\/td>\n60 segundos<\/td>\nNinguno<\/td>\nhttps:\/\/www.youtube.com\/watch?v=WBwKeupdTgE<\/a><\/td>\n<\/tr>\n
    Saltos en l\u00ednea a una pierna Delante 2 Atr\u00e1s<\/td>\n2 a 3<\/td>\n20 segundos<\/td>\n60 segundos<\/td>\nDoble pata<\/td>\nhttps:\/\/www.youtube.com\/watch?v=9PHzvamsa3Y<\/a><\/td>\n<\/tr>\n
    L\u00fapulo en l\u00ednea a una pierna Lado a lado<\/td>\n2 a 3<\/td>\n20 segundos<\/td>\n60 segundos<\/td>\nDoble pata<\/td>\nhttps:\/\/www.youtube.com\/watch?v=vGr3egHWXz8<\/a><\/td>\n<\/tr>\n
    L\u00fapulo en l\u00ednea a una pierna Diagonal<\/td>\n2 a 3<\/td>\n20 segundos<\/td>\n60 segundos<\/td>\nDoble pata<\/td>\nhttps:\/\/www.youtube.com\/watch?v=uU6XsRX8zO4<\/a><\/td>\n<\/tr>\n
    Semana 3<\/strong><\/td>\n<\/tr>\n
    D\u00eda 1 - Fortalecimiento de la parte inferior del cuerpo<\/strong><\/td>\n<\/tr>\n
    Ejercicio<\/strong><\/td>\nEstablece<\/strong><\/td>\nRepeticiones<\/strong><\/td>\nDescansa<\/strong><\/td>\nModificador<\/strong><\/td>\nEnlace did\u00e1ctico<\/strong><\/td>\n<\/tr>\n
    Sentadillas corporales<\/td>\n3<\/td>\n8 a 12 a\u00f1os<\/td>\n60 segundos<\/td>\nSentarse en la silla<\/td>\nhttps:\/\/www.youtube.com\/watch?v=inegQ48dV_Y<\/a><\/td>\n<\/tr>\n
    Estocada inversa - cada pierna<\/td>\n3<\/td>\n8 a 12 a\u00f1os<\/td>\n60 segundos<\/td>\nStep-Up<\/td>\nhttps:\/\/www.youtube.com\/watch?v=7pwO2gemRyg<\/a><\/td>\n<\/tr>\n
    Puente de gl\u00fateos a una pierna con elevaci\u00f3n de piernas<\/td>\n3<\/td>\n8 a 12 a\u00f1os<\/td>\n60 segundos<\/td>\nPuente de gl\u00fateos a doble pierna<\/td>\nhttps:\/\/www.youtube.com\/watch?v=AVAXhy6pl7o<\/a><\/td>\n<\/tr>\n
    RDL a una pierna<\/td>\n3<\/td>\n8 a 12 a\u00f1os<\/td>\n60 segundos<\/td>\nDoble pierna RDL<\/td>\nhttps:\/\/www.youtube.com\/watch?v=tZfxXdilG_M<\/a><\/td>\n<\/tr>\n
    Sujeci\u00f3n isom\u00e9trica del aductor<\/td>\n3<\/td>\n10 segundos<\/td>\n60 segundos<\/td>\nApret\u00f3n de bal\u00f3n de f\u00fatbol<\/td>\nhttps:\/\/www.youtube.com\/watch?v=_ogKDmzKZOM<\/a><\/td>\n<\/tr>\n
    Elevaciones de piernas rectas<\/td>\n3<\/td>\n8 a 12 a\u00f1os<\/td>\n60 segundos<\/td>\nTempo<\/td>\nhttps:\/\/www.youtube.com\/watch?v=zmnFGUvT_Fs<\/a><\/td>\n<\/tr>\n
    D\u00eda 2 - Parte superior del cuerpo\/Core<\/strong><\/td>\n<\/tr>\n
    Ejercicio<\/strong><\/td>\nEstablece<\/strong><\/td>\nRepeticiones<\/strong><\/td>\nDescansa<\/strong><\/td>\nModificador<\/strong><\/td>\nEnlace did\u00e1ctico<\/strong><\/td>\n<\/tr>\n
    Flexiones<\/td>\n3<\/td>\n8 a 12 a\u00f1os<\/td>\n60 segundos<\/td>\nDe rodillas<\/td>\nhttps:\/\/www.youtube.com\/watch?v=i9sTjhN4Z3M<\/a><\/td>\n<\/tr>\n
    Tablas con hombros<\/td>\n3<\/td>\n8 a 12 a\u00f1os<\/td>\n60 segundos<\/td>\nSin golpes en los hombros<\/td>\nhttps:\/\/www.youtube.com\/watch?v=wcKyqAMqueQ<\/a><\/td>\n<\/tr>\n
    Bajos de pierna<\/td>\n3<\/td>\n8 a 12 a\u00f1os<\/td>\n60 segundos<\/td>\nNinguno<\/td>\nhttps:\/\/www.youtube.com\/watch?v=BUq5RTDXeZ0<\/a><\/td>\n<\/tr>\n
    Gusanos en pulgadas<\/td>\n3<\/td>\n4 a 6 a\u00f1os<\/td>\n60 segundos<\/td>\nDe rodillas<\/td>\nhttps:\/\/www.youtube.com\/watch?v=TRuhe4grOK8<\/a><\/td>\n<\/tr>\n
    Burpees<\/td>\n3<\/td>\n8 a 12 a\u00f1os<\/td>\n60 segundos<\/td>\nNinguno<\/td>\nhttps:\/\/www.youtube.com\/watch?v=IYlT3GN9JOw<\/a><\/td>\n<\/tr>\n
    Plancha lateral (cada lado)<\/td>\n3<\/td>\n30 a 60 segundos<\/td>\n60 segundos<\/td>\nEn la rodilla<\/td>\nhttps:\/\/www.youtube.com\/watch?v=AkfKCQUtuQ0<\/a><\/td>\n<\/tr>\n
    D\u00eda 3 - Pliom\u00e9tricos\/Agilidad\/Estabilidad<\/strong><\/td>\n<\/tr>\n
    Ejercicio<\/strong><\/td>\nEstablece<\/strong><\/td>\nRepeticiones<\/strong><\/td>\nDescansa<\/strong><\/td>\nModificador<\/strong><\/td>\nEnlace did\u00e1ctico<\/strong><\/td>\n<\/tr>\n
    Patinadores<\/td>\n3<\/td>\nDe 12 a 20 a\u00f1os<\/td>\n60 segundos<\/td>\nNinguno<\/td>\nhttps:\/\/www.youtube.com\/watch?v=JkacHtlPYds<\/a><\/td>\n<\/tr>\n
    Estocada con salto<\/td>\n3<\/td>\n8 a 12 a\u00f1os<\/td>\n60 segundos<\/td>\nSalto en cuclillas<\/td>\nhttps:\/\/www.youtube.com\/watch?v=Mp-mfmTxhnk<\/a><\/td>\n<\/tr>\n
    L\u00fapulo Diagonal<\/td>\n3<\/td>\n8 a 12 a\u00f1os<\/td>\n60 segundos<\/td>\nNinguno<\/td>\nhttps:\/\/www.youtube.com\/watch?v=WBwKeupdTgE<\/a><\/td>\n<\/tr>\n
    Saltos en l\u00ednea a una pierna Delante 2 Atr\u00e1s<\/td>\n3<\/td>\n20 segundos<\/td>\n60 segundos<\/td>\nDoble pata<\/td>\nhttps:\/\/www.youtube.com\/watch?v=9PHzvamsa3Y<\/a><\/td>\n<\/tr>\n
    L\u00fapulo en l\u00ednea a una pierna Lado a lado<\/td>\n3<\/td>\n20 segundos<\/td>\n60 segundos<\/td>\nDoble pata<\/td>\nhttps:\/\/www.youtube.com\/watch?v=vGr3egHWXz8<\/a><\/td>\n<\/tr>\n
    L\u00fapulo en l\u00ednea a una pierna Diagonal<\/td>\n3<\/td>\n20 segundos<\/td>\n60 segundos<\/td>\nDoble pata<\/td>\nhttps:\/\/www.youtube.com\/watch?v=uU6XsRX8zO4<\/a><\/td>\n<\/tr>\n
    Semana 4<\/strong><\/td>\n<\/tr>\n
    D\u00eda 1 - Fortalecimiento de la parte inferior del cuerpo<\/strong><\/td>\n<\/tr>\n
    Ejercicio<\/strong><\/td>\nEstablece<\/strong><\/td>\nRepeticiones<\/strong><\/td>\nDescansa<\/strong><\/td>\nModificador<\/strong><\/td>\nEnlace did\u00e1ctico<\/strong><\/td>\n<\/tr>\n
    Sentadillas corporales<\/td>\n3<\/td>\n8 a 12 a\u00f1os<\/td>\n60 segundos<\/td>\nSentarse en la silla<\/td>\nhttps:\/\/www.youtube.com\/watch?v=inegQ48dV_Y<\/a><\/td>\n<\/tr>\n
    Estocada inversa - cada pierna<\/td>\n3<\/td>\n8 a 12 a\u00f1os<\/td>\n60 segundos<\/td>\nStep-Up<\/td>\nhttps:\/\/www.youtube.com\/watch?v=7pwO2gemRyg<\/a><\/td>\n<\/tr>\n
    Puente de gl\u00fateos a una pierna con elevaci\u00f3n de piernas<\/td>\n3<\/td>\n8 a 12 a\u00f1os<\/td>\n60 segundos<\/td>\nPuente de gl\u00fateos a doble pierna<\/td>\nhttps:\/\/www.youtube.com\/watch?v=AVAXhy6pl7o<\/a><\/td>\n<\/tr>\n
    RDL a una pierna<\/td>\n3<\/td>\n8 a 12 a\u00f1os<\/td>\n60 segundos<\/td>\nDoble pierna RDL<\/td>\nhttps:\/\/www.youtube.com\/watch?v=tZfxXdilG_M<\/a><\/td>\n<\/tr>\n
    Sujeci\u00f3n isom\u00e9trica del aductor<\/td>\n3<\/td>\n10 segundos<\/td>\n60 segundos<\/td>\nApret\u00f3n de bal\u00f3n de f\u00fatbol<\/td>\nhttps:\/\/www.youtube.com\/watch?v=_ogKDmzKZOM<\/a><\/td>\n<\/tr>\n
    Elevaciones de piernas rectas<\/td>\n3<\/td>\n8 a 12 a\u00f1os<\/td>\n60 segundos<\/td>\nTempo<\/td>\nhttps:\/\/www.youtube.com\/watch?v=zmnFGUvT_Fs<\/a><\/td>\n<\/tr>\n
    D\u00eda 2 - Parte superior del cuerpo\/Core<\/strong><\/td>\n<\/tr>\n
    Ejercicio<\/strong><\/td>\nEstablece<\/strong><\/td>\nRepeticiones<\/strong><\/td>\nDescansa<\/strong><\/td>\nModificador<\/strong><\/td>\nEnlace did\u00e1ctico<\/strong><\/td>\n<\/tr>\n
    Flexiones<\/td>\n3<\/td>\n8 a 12 a\u00f1os<\/td>\n60 segundos<\/td>\nDe rodillas<\/td>\nhttps:\/\/www.youtube.com\/watch?v=i9sTjhN4Z3M<\/a><\/td>\n<\/tr>\n
    Tablas con hombros<\/td>\n3<\/td>\n8 a 12 a\u00f1os<\/td>\n60 segundos<\/td>\nSin golpes en los hombros<\/td>\nhttps:\/\/www.youtube.com\/watch?v=wcKyqAMqueQ<\/a><\/td>\n<\/tr>\n
    Bajos de pierna<\/td>\n3<\/td>\n8 a 12 a\u00f1os<\/td>\n60 segundos<\/td>\nNinguno<\/td>\nhttps:\/\/www.youtube.com\/watch?v=BUq5RTDXeZ0<\/a><\/td>\n<\/tr>\n
    Gusanos en pulgadas<\/td>\n3<\/td>\n4 a 6 a\u00f1os<\/td>\n60 segundos<\/td>\nDe rodillas<\/td>\nhttps:\/\/www.youtube.com\/watch?v=TRuhe4grOK8<\/a><\/td>\n<\/tr>\n
    Burpees<\/td>\n3<\/td>\n8 a 12 a\u00f1os<\/td>\n60 segundos<\/td>\nNinguno<\/td>\nhttps:\/\/www.youtube.com\/watch?v=IYlT3GN9JOw<\/a><\/td>\n<\/tr>\n
    Plancha lateral (cada lado)<\/td>\n3<\/td>\n30 a 60 segundos<\/td>\n60 segundos<\/td>\nEn la rodilla<\/td>\nhttps:\/\/www.youtube.com\/watch?v=AkfKCQUtuQ0<\/a><\/td>\n<\/tr>\n
    D\u00eda 3<\/strong><\/td>\n<\/tr>\n
    Ejercicio<\/strong><\/td>\nEstablece<\/strong><\/td>\nRepeticiones<\/strong><\/td>\nDescansa<\/strong><\/td>\nModificador<\/strong><\/td>\nEnlace did\u00e1ctico<\/strong><\/td>\n<\/tr>\n
    Patinadores<\/td>\n3<\/td>\nDe 12 a 20 a\u00f1os<\/td>\n60 segundos<\/td>\nNinguno<\/td>\nhttps:\/\/www.youtube.com\/watch?v=JkacHtlPYds<\/a><\/td>\n<\/tr>\n
    Estocada con salto<\/td>\n3<\/td>\n8 a 12 a\u00f1os<\/td>\n60 segundos<\/td>\nSalto en cuclillas<\/td>\nhttps:\/\/www.youtube.com\/watch?v=Mp-mfmTxhnk<\/a><\/td>\n<\/tr>\n
    L\u00fapulo Diagonal<\/td>\n3<\/td>\n8 a 12 a\u00f1os<\/td>\n60 segundos<\/td>\nNinguno<\/td>\nhttps:\/\/www.youtube.com\/watch?v=WBwKeupdTgE<\/a><\/td>\n<\/tr>\n
    Saltos en l\u00ednea a una pierna Delante 2 Atr\u00e1s<\/td>\n3<\/td>\n20 segundos<\/td>\n60 segundos<\/td>\nDoble pata<\/td>\nhttps:\/\/www.youtube.com\/watch?v=9PHzvamsa3Y<\/a><\/td>\n<\/tr>\n
    L\u00fapulo en l\u00ednea a una pierna Lado a lado<\/td>\n3<\/td>\n20 segundos<\/td>\n60 segundos<\/td>\nDoble pata<\/td>\nhttps:\/\/www.youtube.com\/watch?v=vGr3egHWXz8<\/a><\/td>\n<\/tr>\n
    L\u00fapulo en l\u00ednea a una pierna Diagonal<\/td>\n3<\/td>\n20 segundos<\/td>\n60 segundos<\/td>\nDoble pata<\/td>\nhttps:\/\/www.youtube.com\/watch?v=uU6XsRX8zO4<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div><\/div><\/div>
    \n
    \n\t\t\"\"\n\t<\/div>\n\n<\/div><\/div><\/div>

    Artesan\u00eda de \u00e1mbar<\/h3>\n
    \n\t

    \u00bfSab\u00edas que hay un Entrenador de Atletismo Certificado en todos los eventos de la Fundaci\u00f3n Gold Crown? La sala de entrenamiento est\u00e1 situada al lado de la pista 5, \u00a1busca los postes verdes! Por favor, p\u00f3ngase en contacto con Amber si tiene alguna pregunta, 303-233-6776, ext. 239, o pase a saludar la pr\u00f3xima vez que est\u00e9 en el Gold Crown Field House. M\u00e1s informaci\u00f3n sobre los entrenadores de atletismo de CHCO<\/a>.<\/p>\n<\/div>\n<\/div><\/div>

    \t\n\t\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

    Thanks to the Children’s Hospital Sports Medicine Center and our Certified Athletic Trainer, Amber Craft, you will find an at home Strength and Power Program your athlete can participate in. […]<\/p>\n","protected":false},"author":2,"featured_media":10612,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[41,42],"tags":[],"class_list":["post-10590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-huddle","category-sports-performance"],"yoast_head":"\nAt Home Strength and Power Program - Gold Crown Foundation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.goldcrownfoundation.com\/es\/at-home-strength-and-power-program\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"At Home Strength and Power Program - Gold Crown Foundation\" \/>\n<meta property=\"og:description\" content=\"Thanks to the Children's Hospital Sports Medicine Center and our Certified Athletic Trainer, Amber Craft, you will find an at home Strength and Power Program your athlete can participate in. […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.goldcrownfoundation.com\/es\/at-home-strength-and-power-program\/\" \/>\n<meta property=\"og:site_name\" content=\"Gold Crown Foundation\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-20T17:20:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-03T15:35:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2020\/05\/HUddle-RTP.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Meghan Overton\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2020\/05\/Sports-Med-Logo-Green-e1589995299957.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Meghan Overton\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/at-home-strength-and-power-program\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/at-home-strength-and-power-program\\\/\"},\"author\":{\"name\":\"Meghan Overton\",\"@id\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/#\\\/schema\\\/person\\\/cdb7d003c72779595bc3d1fbb59de24e\"},\"headline\":\"At Home Strength and Power Program\",\"datePublished\":\"2020-05-20T17:20:43+00:00\",\"dateModified\":\"2021-06-03T15:35:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/at-home-strength-and-power-program\\\/\"},\"wordCount\":1600,\"publisher\":{\"@id\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/at-home-strength-and-power-program\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/HUddle-RTP.jpg\",\"articleSection\":[\"Health Huddle\",\"Sports Performance\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/at-home-strength-and-power-program\\\/\",\"url\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/at-home-strength-and-power-program\\\/\",\"name\":\"At Home Strength and Power Program - Gold Crown Foundation\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/at-home-strength-and-power-program\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/at-home-strength-and-power-program\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/HUddle-RTP.jpg\",\"datePublished\":\"2020-05-20T17:20:43+00:00\",\"dateModified\":\"2021-06-03T15:35:16+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/at-home-strength-and-power-program\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.goldcrownfoundation.com\\\/at-home-strength-and-power-program\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/at-home-strength-and-power-program\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/HUddle-RTP.jpg\",\"contentUrl\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/HUddle-RTP.jpg\",\"width\":800,\"height\":450},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/at-home-strength-and-power-program\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"At Home Strength and Power Program\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/#website\",\"url\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/\",\"name\":\"Gold Crown Foundation\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/#organization\",\"name\":\"Gold Crown Foundation\",\"url\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/gcf-logo.svg\",\"contentUrl\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/gcf-logo.svg\",\"caption\":\"Gold Crown Foundation\"},\"image\":{\"@id\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/#\\\/schema\\\/person\\\/cdb7d003c72779595bc3d1fbb59de24e\",\"name\":\"Meghan Overton\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2d82775abe89e7e9cb218bc04cc4b951f2a1f4f3036612a035eadacc6a949d55?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2d82775abe89e7e9cb218bc04cc4b951f2a1f4f3036612a035eadacc6a949d55?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2d82775abe89e7e9cb218bc04cc4b951f2a1f4f3036612a035eadacc6a949d55?s=96&d=mm&r=g\",\"caption\":\"Meghan Overton\"},\"url\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/es\\\/author\\\/moverton\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"At Home Strength and Power Program - Gold Crown Foundation","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.goldcrownfoundation.com\/es\/at-home-strength-and-power-program\/","og_locale":"es_MX","og_type":"article","og_title":"At Home Strength and Power Program - Gold Crown Foundation","og_description":"Thanks to the Children's Hospital Sports Medicine Center and our Certified Athletic Trainer, Amber Craft, you will find an at home Strength and Power Program your athlete can participate in. […]","og_url":"https:\/\/www.goldcrownfoundation.com\/es\/at-home-strength-and-power-program\/","og_site_name":"Gold Crown Foundation","article_published_time":"2020-05-20T17:20:43+00:00","article_modified_time":"2021-06-03T15:35:16+00:00","og_image":[{"width":800,"height":450,"url":"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2020\/05\/HUddle-RTP.jpg","type":"image\/jpeg"}],"author":"Meghan Overton","twitter_card":"summary_large_image","twitter_image":"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2020\/05\/Sports-Med-Logo-Green-e1589995299957.jpg","twitter_misc":{"Escrito por":"Meghan Overton","Tiempo de lectura":"8 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.goldcrownfoundation.com\/at-home-strength-and-power-program\/#article","isPartOf":{"@id":"https:\/\/www.goldcrownfoundation.com\/at-home-strength-and-power-program\/"},"author":{"name":"Meghan Overton","@id":"https:\/\/www.goldcrownfoundation.com\/#\/schema\/person\/cdb7d003c72779595bc3d1fbb59de24e"},"headline":"At Home Strength and Power Program","datePublished":"2020-05-20T17:20:43+00:00","dateModified":"2021-06-03T15:35:16+00:00","mainEntityOfPage":{"@id":"https:\/\/www.goldcrownfoundation.com\/at-home-strength-and-power-program\/"},"wordCount":1600,"publisher":{"@id":"https:\/\/www.goldcrownfoundation.com\/#organization"},"image":{"@id":"https:\/\/www.goldcrownfoundation.com\/at-home-strength-and-power-program\/#primaryimage"},"thumbnailUrl":"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2020\/05\/HUddle-RTP.jpg","articleSection":["Health Huddle","Sports Performance"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/www.goldcrownfoundation.com\/at-home-strength-and-power-program\/","url":"https:\/\/www.goldcrownfoundation.com\/at-home-strength-and-power-program\/","name":"At Home Strength and Power Program - Gold Crown Foundation","isPartOf":{"@id":"https:\/\/www.goldcrownfoundation.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.goldcrownfoundation.com\/at-home-strength-and-power-program\/#primaryimage"},"image":{"@id":"https:\/\/www.goldcrownfoundation.com\/at-home-strength-and-power-program\/#primaryimage"},"thumbnailUrl":"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2020\/05\/HUddle-RTP.jpg","datePublished":"2020-05-20T17:20:43+00:00","dateModified":"2021-06-03T15:35:16+00:00","breadcrumb":{"@id":"https:\/\/www.goldcrownfoundation.com\/at-home-strength-and-power-program\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.goldcrownfoundation.com\/at-home-strength-and-power-program\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.goldcrownfoundation.com\/at-home-strength-and-power-program\/#primaryimage","url":"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2020\/05\/HUddle-RTP.jpg","contentUrl":"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2020\/05\/HUddle-RTP.jpg","width":800,"height":450},{"@type":"BreadcrumbList","@id":"https:\/\/www.goldcrownfoundation.com\/at-home-strength-and-power-program\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.goldcrownfoundation.com\/"},{"@type":"ListItem","position":2,"name":"At Home Strength and Power Program"}]},{"@type":"WebSite","@id":"https:\/\/www.goldcrownfoundation.com\/#website","url":"https:\/\/www.goldcrownfoundation.com\/","name":"Fundaci\u00f3n Corona de Oro","description":"","publisher":{"@id":"https:\/\/www.goldcrownfoundation.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.goldcrownfoundation.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.goldcrownfoundation.com\/#organization","name":"Fundaci\u00f3n Corona de Oro","url":"https:\/\/www.goldcrownfoundation.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.goldcrownfoundation.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2018\/11\/gcf-logo.svg","contentUrl":"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2018\/11\/gcf-logo.svg","caption":"Gold Crown Foundation"},"image":{"@id":"https:\/\/www.goldcrownfoundation.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.goldcrownfoundation.com\/#\/schema\/person\/cdb7d003c72779595bc3d1fbb59de24e","name":"Meghan Overton","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/2d82775abe89e7e9cb218bc04cc4b951f2a1f4f3036612a035eadacc6a949d55?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d82775abe89e7e9cb218bc04cc4b951f2a1f4f3036612a035eadacc6a949d55?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2d82775abe89e7e9cb218bc04cc4b951f2a1f4f3036612a035eadacc6a949d55?s=96&d=mm&r=g","caption":"Meghan Overton"},"url":"https:\/\/www.goldcrownfoundation.com\/es\/author\/moverton\/"}]}},"_links":{"self":[{"href":"https:\/\/www.goldcrownfoundation.com\/es\/wp-json\/wp\/v2\/posts\/10590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldcrownfoundation.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldcrownfoundation.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldcrownfoundation.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldcrownfoundation.com\/es\/wp-json\/wp\/v2\/comments?post=10590"}],"version-history":[{"count":0,"href":"https:\/\/www.goldcrownfoundation.com\/es\/wp-json\/wp\/v2\/posts\/10590\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goldcrownfoundation.com\/es\/wp-json\/wp\/v2\/media\/10612"}],"wp:attachment":[{"href":"https:\/\/www.goldcrownfoundation.com\/es\/wp-json\/wp\/v2\/media?parent=10590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldcrownfoundation.com\/es\/wp-json\/wp\/v2\/categories?post=10590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldcrownfoundation.com\/es\/wp-json\/wp\/v2\/tags?post=10590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}