{"id":10926,"date":"2020-07-01T15:12:50","date_gmt":"2020-07-01T21:12:50","guid":{"rendered":"https:\/\/www.goldcrownfoundation.com\/?p=10926"},"modified":"2021-06-03T09:35:15","modified_gmt":"2021-06-03T15:35:15","slug":"stretching-and-warmup-for-injury-prevention","status":"publish","type":"post","link":"https:\/\/www.goldcrownfoundation.com\/es\/stretching-and-warmup-for-injury-prevention\/","title":{"rendered":"Estiramientos y calentamiento para prevenir lesiones"},"content":{"rendered":"<div id=\"pl-10926\"  class=\"panel-layout\" ><div id=\"pg-10926-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-10926-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-10926-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>Los estudios demuestran que un calentamiento adecuado es clave para prevenir lesiones y mejorar el rendimiento de los j\u00f3venes deportistas. Los deportes de competici\u00f3n utilizan m\u00fasculos y movimientos diferentes a los de tu actividad diaria, y es imprescindible que tu cuerpo est\u00e9 preparado. Pero, \u00bfen qu\u00e9 consiste un calentamiento adecuado? Vea el siguiente v\u00eddeo, proporcionado por nuestros socios del Departamento de Medicina Deportiva del Children's Hospital Colorado, para conocer algunos ejercicios que puede utilizar para crear un calentamiento personalizado.<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-10926-0-0-1\" class=\"so-panel widget widget_media_video panel-last-child\" data-index=\"1\" ><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-10926-1\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2020\/07\/Stretching-and-Warmup-for-Injury-Prevention.mp4?_=1\" \/><source type=\"video\/mp4\" src=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2020\/07\/Stretching-and-Warmup-for-Injury-Prevention.mp4?_=1\" \/><a href=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2020\/07\/Stretching-and-Warmup-for-Injury-Prevention.mp4\">https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2020\/07\/Stretching-and-Warmup-for-Injury-Prevention.mp4<\/a><\/video><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Studies show that a proper warmup is key in preventing injury and enhancing performance in young athletes. Competitive sports use different muscles and movement than your every day activity, and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10932,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[41,42],"tags":[],"class_list":["post-10926","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-huddle","category-sports-performance"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stretching and Warmup For Injury Prevention - Gold Crown Foundation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.goldcrownfoundation.com\/es\/stretching-and-warmup-for-injury-prevention\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stretching and Warmup For Injury Prevention - Gold Crown Foundation\" \/>\n<meta property=\"og:description\" content=\"Studies show that a proper warmup is key in preventing injury and enhancing performance in young athletes. 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