{"id":11416,"date":"2020-08-07T20:48:59","date_gmt":"2020-08-08T02:48:59","guid":{"rendered":"https:\/\/www.goldcrownfoundation.com\/?p=11416"},"modified":"2021-06-03T09:35:14","modified_gmt":"2021-06-03T15:35:14","slug":"exercise-ideas-for-busy-families","status":"publish","type":"post","link":"https:\/\/www.goldcrownfoundation.com\/es\/exercise-ideas-for-busy-families\/","title":{"rendered":"Ideas de ejercicio para familias ocupadas"},"content":{"rendered":"<div id=\"pl-11416\"  class=\"panel-layout\" ><div id=\"pg-11416-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-11416-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-11416-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>No tienes que encontrar tiempo extra. Ni siquiera tienes que cambiar el horario diario de tu familia. Todo lo que necesita es el tiempo de que dispone y el deseo de ser m\u00e1s activo para incorporar la actividad f\u00edsica a su rutina diaria. En todas partes hay oportunidades para ponerse en movimiento, y algunas son m\u00e1s f\u00e1ciles de lo que crees.<\/p>\n<blockquote>\n<h1>C\u00f3mo las familias ocupadas pueden dedicar tiempo a la actividad f\u00edsica<\/h1>\n<p>El ejercicio es realmente la mejor medicina para muchas cosas: ayuda a mejorar el sue\u00f1o, el estr\u00e9s, el estado de \u00e1nimo y la concentraci\u00f3n, y forma parte del tratamiento y la prevenci\u00f3n de muchos problemas m\u00e9dicos. A menudo pensamos que, para obtener beneficios del ejercicio, tenemos que hacer una sesi\u00f3n larga o intensa, pero las investigaciones han demostrado que incluso las sesiones cortas de ejercicio\/actividad f\u00edsica son beneficiosas.<\/p>\n<p><strong>Incorpore la actividad f\u00edsica a su rutina diaria<\/strong><\/p>\n<p>La actividad f\u00edsica no siempre tiene que ser de alta intensidad: podemos proporcionarnos muchos beneficios para la salud caminando a paso ligero y subiendo por las escaleras. Cuanto m\u00e1s consigas que los ni\u00f1os se muevan, m\u00e1s probabilidades tendr\u00e1s de crear un h\u00e1bito y ser activo con regularidad.<\/p>\n<p><em>Deberes<\/em><\/p>\n<ul>\n<li>Haga descansos de cinco minutos durante la hora de los deberes para moverse, o p\u00eddale a su hijo que intente estar de pie mientras hace los deberes.<\/li>\n<li>Si la respuesta a la pregunta matem\u00e1tica es 10, su hijo puede hacer 10 repeticiones de su ejercicio favorito.<\/li>\n<\/ul>\n<p><em>Compras<\/em><\/p>\n<ul>\n<li>Aparque en el extremo del aparcamiento de la tienda de comestibles.<\/li>\n<li>Recorra m\u00e1s pasillos.<\/li>\n<\/ul>\n<p><em>Ir a la escuela<\/em><\/p>\n<ul>\n<li>Ve al colegio andando o en bici con tus hijos.<\/li>\n<li>Aparca a varias manzanas del colegio y acomp\u00e1\u00f1alos hasta all\u00ed o deja que caminen solos si tienen edad suficiente.<\/li>\n<\/ul>\n<p><strong>Hacer del ejercicio un elemento central del tiempo en familia<\/strong><\/p>\n<p>Ahora que los d\u00edas son m\u00e1s largos y el tiempo m\u00e1s c\u00e1lido, piense en c\u00f3mo puede incorporar la actividad f\u00edsica regular a su vida diaria en familia.<\/p>\n<ul>\n<li>Apaga la tele y da patadas a un bal\u00f3n de f\u00fatbol en el jard\u00edn durante 30 minutos.<\/li>\n<li>Monta una carrera de obst\u00e1culos en tu jard\u00edn o en el parque de tu barrio.<\/li>\n<li>Si ves la televisi\u00f3n, haz saltos, flexiones o abdominales durante las pausas publicitarias.<\/li>\n<\/ul>\n<p><strong>Establecer objetivos alcanzables<\/strong><\/p>\n<p>Es importante prepararse para el \u00e9xito cuando se incorpora un nuevo h\u00e1bito o cambio de estilo de vida. Crea objetivos a corto y largo plazo que sean f\u00e1cilmente definibles y realistas.<\/p>\n<ul>\n<li>Responsabiliza a todos con un objetivo familiar, como correr una carrera de 5 km.<\/li>\n<li>Un objetivo a corto plazo debe ayudarle a alcanzar su objetivo a largo plazo, as\u00ed que empiece por comprometerse a caminar en familia un kil\u00f3metro y medio tres veces por semana, y c\u00famplalo.<\/li>\n<li>Cuando alcances tu objetivo familiar, plant\u00e9ate una recompensa que fomente el compromiso con la actividad f\u00edsica, como la adquisici\u00f3n de nuevas zapatillas para correr o pulseras de fitness.<\/li>\n<\/ul>\n<p>M\u00e1s informaci\u00f3n\u00a0<a href=\"https:\/\/www.childrenscolorado.org\/conditions-and-advice\/sports-articles\/for-parents\/\">art\u00edculos deportivos para padres<\/a>.<\/p>\n<\/blockquote>\n<\/div>\n<\/div><\/div><div id=\"panel-11416-0-0-1\" class=\"so-panel widget widget_sow-image panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-c67d20f9f743-11416\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.childrenscolorado.org\/conditions-and-advice\/parenting\/parenting-articles\/make-time-for-exercise\/\"\n\t\t\ttarget=\"_blank\" rel=\"noopener noreferrer\" \t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2018\/11\/sponsor-childrens.png\" width=\"150\" height=\"110\" sizes=\"(max-width: 150px) 100vw, 150px\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>You don\u2019t have to find extra time. You don\u2019t even have to switch up your family\u2019s daily schedule. All you need is the time you have and a desire to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11417,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[41,44],"tags":[],"class_list":["post-11416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-huddle","category-healthy-habits"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Exercise Ideas For Busy Families - Gold Crown Foundation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.goldcrownfoundation.com\/es\/exercise-ideas-for-busy-families\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercise Ideas For Busy Families - Gold Crown Foundation\" \/>\n<meta property=\"og:description\" content=\"You don\u2019t have to find extra time. 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