{"id":12395,"date":"2020-11-18T14:01:42","date_gmt":"2020-11-18T21:01:42","guid":{"rendered":"https:\/\/www.goldcrownfoundation.com\/?p=12395"},"modified":"2021-06-03T09:35:01","modified_gmt":"2021-06-03T15:35:01","slug":"why-do-my-legs-hurt","status":"publish","type":"post","link":"https:\/\/www.goldcrownfoundation.com\/es\/why-do-my-legs-hurt\/","title":{"rendered":"\"\u00bfPor qu\u00e9 me duelen las piernas?\""},"content":{"rendered":"<div id=\"pl-12395\"  class=\"panel-layout\" ><div id=\"pg-12395-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-12395-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-12395-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>Probablemente haya o\u00eddo alguna vez el t\u00e9rmino \"dolores de crecimiento\". No, no se trata de la serie de televisi\u00f3n de los a\u00f1os 80 y 90. Son los dolores y molestias que pueden sufrir los ni\u00f1os y que se suelen atribuir a los estirones. \u00bfLe sorprender\u00eda saber que los dolores de crecimiento no se deben a un estir\u00f3n? Por suerte, nuestros socios del Children's Hospital Colorado est\u00e1n aqu\u00ed para explicarle qu\u00e9 son esos dolores, qu\u00e9 pueden hacer los padres y c\u00f3mo prevenirlos.<\/p>\n<blockquote>\n<h2>Para algunos ni\u00f1os, los dolores de crecimiento forman parte de la edad adulta.<\/h2>\n<p>&nbsp;<\/p>\n<p>A pesar de su nombre centenario, no existen investigaciones que sugieran que\u00a0<a href=\"https:\/\/www.childrenscolorado.org\/conditions-and-advice\/conditions-and-symptoms\/conditions\/growing-pains\/\">dolores crecientes<\/a>\u00a0- sensaciones comunes e inofensivas que se producen en los m\u00fasculos de las piernas - est\u00e1n causadas por el crecimiento. Los dolores de crecimiento se dan entre el 10 y el 20% de los ni\u00f1os y suelen empezar entre los 4 y los 6 a\u00f1os.<\/p>\n<p>&nbsp;<\/p>\n<p>Los s\u00edntomas incluyen dolores de leves a moderados que se producen en ambos lados de los m\u00fasculos del muslo o la pantorrilla, no en las articulaciones. Suelen aparecer por la noche, los dolores de crecimiento se producen una vez al d\u00eda y duran entre 10 y 30 minutos.<\/p>\n<h3>\u00bfNo es un estir\u00f3n?<\/h3>\n<p>T\u00edpicamente atribuidos a correr y jugar duro, los dolores de crecimiento no siguen a ninguna lesi\u00f3n conocida, y algunos de ellos son calambres musculares. El diagn\u00f3stico se basa en el patr\u00f3n de dolor t\u00edpico y una exploraci\u00f3n f\u00edsica normal. No hay inflamaci\u00f3n articular, cojera ni fiebre. Tambi\u00e9n hay movimiento normal de las articulaciones de las piernas, y las pruebas de laboratorio y\u00a0<a href=\"https:\/\/www.childrenscolorado.org\/doctors-and-departments\/departments\/imaging-services\/xray\/\">Rayos X<\/a>\u00a0estudios no son \u00fatiles.<\/p>\n<h3>\u00bfQu\u00e9 pueden hacer los padres?<\/h3>\n<p>Los padres deben tener en cuenta que los dolores de crecimiento son algo normal. Para aliviar las molestias de su hijo, pruebe:<\/p>\n<ul>\n<li><strong>Actividad -<\/strong>\u00a0Deje que su hijo juegue o practique deporte como de costumbre.<\/li>\n<li><strong>Masaje -\u00a0<\/strong>Aumenta el flujo sangu\u00edneo al m\u00fasculo.<\/li>\n<li><strong>Medicina -<\/strong>\u00a0<a href=\"https:\/\/www.childrenscolorado.org\/conditions-and-advice\/conditions-and-symptoms\/dosagetables\/pediatric\/acetaminophen-tylenol-dose-table\/\">Paracetamol (Tylenol)<\/a>\u00a0o\u00a0<a href=\"https:\/\/www.childrenscolorado.org\/conditions-and-advice\/conditions-and-symptoms\/dosagetables\/pediatric\/ibuprofen-motrin-advil-dose-table\/\">ibuprofeno (Motrin)<\/a>\u00a0si el dolor dura m\u00e1s de 30 minutos.<\/li>\n<\/ul>\n<h3>Prevenci\u00f3n de los dolores del crecimiento<\/h3>\n<p>Las investigaciones han demostrado que los ejercicios de estiramiento diarios pueden prevenir la mayor\u00eda de los dolores de crecimiento. Pide a alguien que os ense\u00f1e a ti y a tu hijo a estirar los cu\u00e1driceps, los isquiotibiales y los gemelos. Estire cada m\u00fasculo varias veces al d\u00eda. El mejor momento suele ser antes de la hora del d\u00eda en que suelen aparecer los dolores de crecimiento. Adem\u00e1s, aseg\u00farate de que tu hijo ingiere suficiente calcio en su dieta. Los suplementos diarios de vitamina D3 tambi\u00e9n pueden ayudar.<\/p>\n<h3>Qu\u00e9 esperar<\/h3>\n<ul>\n<li>Cada ataque de dolor dura entre 10 y 30 minutos.<\/li>\n<li>Los dolores de crecimiento pueden ir y venir durante varios a\u00f1os.<\/li>\n<li>Los dolores de crecimiento rara vez los sufren los ni\u00f1os mayores de 10 a\u00f1os.<\/li>\n<\/ul>\n<p>Llame al m\u00e9dico si el dolor se traslada a las articulaciones (cadera, rodilla o tobillo), si el ni\u00f1o cojea o si su estado empeora.<\/p>\n<\/blockquote>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-113\" src=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2018\/11\/sponsor-childrens.png\" alt=\"\" width=\"150\" height=\"110\" \/><\/p>\n<p>Foto de <a href=\"https:\/\/unsplash.com\/@taylorheeryphoto?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Taylor Heery<\/a> en <a href=\"https:\/\/unsplash.com\/s\/photos\/tennis-shoes?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>You&#8217;ve probably heard the term &#8220;growing pains&#8221; before. No, not the TV show from the 80s &amp; 90s. The aches and pains children can experience that are commonly attributed to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12406,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[41,42],"tags":[],"class_list":["post-12395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-huddle","category-sports-performance"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>&quot;Why Do My Legs Hurt?&quot; - Gold Crown Foundation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.goldcrownfoundation.com\/es\/why-do-my-legs-hurt\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&quot;Why Do My Legs Hurt?&quot; - Gold Crown Foundation\" \/>\n<meta property=\"og:description\" content=\"You&#039;ve probably heard the term &quot;growing pains&quot; before. 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