{"id":12476,"date":"2020-12-02T14:09:32","date_gmt":"2020-12-02T21:09:32","guid":{"rendered":"https:\/\/www.goldcrownfoundation.com\/?p=12476"},"modified":"2021-06-03T09:35:00","modified_gmt":"2021-06-03T15:35:00","slug":"off-season-healthy-habits","status":"publish","type":"post","link":"https:\/\/www.goldcrownfoundation.com\/es\/off-season-healthy-habits\/","title":{"rendered":"H\u00e1bitos saludables fuera de temporada"},"content":{"rendered":"<div id=\"pl-12476\"  class=\"panel-layout\" ><div id=\"pg-12476-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-12476-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-12476-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>No deber\u00eda sentirse como la temporada baja en este momento en Gold Crown, pero 2020 ha sido ... mucho. Aunque nuestro personal est\u00e1 preparado y listo para abrir nuestras puertas en el momento en que se nos permita, no podemos predecir cu\u00e1ndo tendremos autorizaci\u00f3n. PERO... buenas noticias. Hay un mont\u00f3n de cosas que puedes hacer ahora para mantenerte en forma y ser tu mejor yo cuando vuelvan las estaciones.<\/p>\n<h3>DORMIR<\/h3>\n<p>\u00bfSomos nosotros o los h\u00e1bitos de sue\u00f1o han sido un desastre este a\u00f1o? Las horas de acostarse son diferentes, las ma\u00f1anas parecen m\u00e1s tempranas y \u00bfcu\u00e1ntos de nosotros somos culpables de noches inquietas? Dormir es importante. Muy importante. Pero, \u00bfpor qu\u00e9?<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12485 aligncenter\" src=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2020\/12\/Importance-of-Sleep-1024x576.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2020\/12\/Importance-of-Sleep-1024x576.jpg 1024w, https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2020\/12\/Importance-of-Sleep-300x169.jpg 300w, https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2020\/12\/Importance-of-Sleep-768x432.jpg 768w, https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2020\/12\/Importance-of-Sleep-1536x864.jpg 1536w, https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2020\/12\/Importance-of-Sleep-scaled.jpg 2048w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Si \u00faltimamente no ha dormido bien, h\u00e1gase estas preguntas:<\/p>\n<ul>\n<li>\u00bfHa pasado m\u00e1s tiempo al tel\u00e9fono (sobre todo por la noche)?<\/li>\n<li>\u00bfSu horario es incoherente?<\/li>\n<li>\u00bfEst\u00e1s cansado todo el tiempo?<\/li>\n<\/ul>\n<p>\u00bfAlguna respuesta afirmativa? Aqu\u00ed tienes algunos objetivos que puedes marcarte:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12486 aligncenter\" src=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2020\/12\/Sleep-Habit-Goals-1024x576.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2020\/12\/Sleep-Habit-Goals-1024x576.jpg 1024w, https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2020\/12\/Sleep-Habit-Goals-300x169.jpg 300w, https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2020\/12\/Sleep-Habit-Goals-768x432.jpg 768w, https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2020\/12\/Sleep-Habit-Goals-1536x864.jpg 1536w, https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2020\/12\/Sleep-Habit-Goals-scaled.jpg 2048w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3>COMIDAS<\/h3>\n<p>\u00bfSab\u00edas que los deportistas necesitan 3 comidas y 1-3 tentempi\u00e9s al d\u00eda? Muy bien, pero \u00bfqu\u00e9 debe haber en esas comidas y tentempi\u00e9s? C\u00e9ntrate en las prote\u00ednas, los carbohidratos y el color.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12487 aligncenter\" src=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2020\/12\/Sample-Meals-1024x576.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2020\/12\/Sample-Meals-1024x576.jpg 1024w, https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2020\/12\/Sample-Meals-300x169.jpg 300w, https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2020\/12\/Sample-Meals-768x432.jpg 768w, https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2020\/12\/Sample-Meals-1536x864.jpg 1536w, https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2020\/12\/Sample-Meals-scaled.jpg 2048w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12488 aligncenter\" src=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2020\/12\/Sample-Snacks.jpg\" alt=\"\" width=\"801\" height=\"450\" srcset=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2020\/12\/Sample-Snacks.jpg 1000w, https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2020\/12\/Sample-Snacks-300x169.jpg 300w, https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2020\/12\/Sample-Snacks-768x432.jpg 768w\" sizes=\"auto, (max-width: 801px) 100vw, 801px\" \/><\/p>\n<h3>HIDRATACI\u00d3N<\/h3>\n<p>El agua es un nutriente esencial. Eso no es ninguna novedad. Sin embargo, la mayor\u00eda de los deportistas est\u00e1n infrahidratados, pero hay diferentes formas de cumplir las recomendaciones diarias. El agua, la leche, el t\u00e9 y el zumo 100% cuentan para la ingesta diaria. Los refrescos, el caf\u00e9 azucarado y las bebidas deportivas, por desgracia, no. \u00bfHay algo que no deber\u00eda estar en el men\u00fa de los deportistas? LA CAFE\u00cdNA.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12489 aligncenter\" src=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2020\/12\/Caffeine-1024x576.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2020\/12\/Caffeine-1024x576.jpg 1024w, https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2020\/12\/Caffeine-300x169.jpg 300w, https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2020\/12\/Caffeine-768x432.jpg 768w, https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2020\/12\/Caffeine-1536x864.jpg 1536w, https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2020\/12\/Caffeine-scaled.jpg 2048w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12490 aligncenter\" src=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2020\/12\/Caffeine-Food-Sources-1024x576.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2020\/12\/Caffeine-Food-Sources-1024x576.jpg 1024w, https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2020\/12\/Caffeine-Food-Sources-300x169.jpg 300w, https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2020\/12\/Caffeine-Food-Sources-768x432.jpg 768w, https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2020\/12\/Caffeine-Food-Sources-1536x864.jpg 1536w, https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2020\/12\/Caffeine-Food-Sources-scaled.jpg 2048w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3>CREACI\u00d3N DE H\u00c1BITOS<\/h3>\n<p>La mayor parte de esta informaci\u00f3n no es nueva. Lo entendemos. Las agendas apretadas pueden interrumpir los h\u00e1bitos saludables. Si somos sinceros, el a\u00f1o 2020 ha interrumpido por s\u00ed solo muchos h\u00e1bitos saludables, as\u00ed que \u00bfc\u00f3mo puedes retomar el buen camino o empezar de cero?<\/p>\n<p>Elige un h\u00e1bito y empieza por ah\u00ed. S\u00f3lo uno. Quiz\u00e1 sea eliminar los az\u00facares procesados de tu dieta. O tal vez sea tan simple como aumentar su consumo de agua todos los d\u00edas durante dos semanas. Dos semanas. Eso es. C\u00e9ntrate en un h\u00e1bito saludable durante dos semanas. Despu\u00e9s, elige otro h\u00e1bito saludable las dos semanas siguientes y a\u00f1\u00e1delo a tu rutina. Antes de que te des cuenta, estar\u00e1s listo para los entrenamientos y competiciones de la temporada... \u00a1y esperamos que sea pronto!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12491 aligncenter\" src=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2020\/12\/Habit-Building.jpg\" alt=\"\" width=\"801\" height=\"450\" srcset=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2020\/12\/Habit-Building.jpg 1000w, https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2020\/12\/Habit-Building-300x169.jpg 300w, https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2020\/12\/Habit-Building-768x432.jpg 768w\" sizes=\"auto, (max-width: 801px) 100vw, 801px\" \/><\/p>\n<p style=\"text-align: center;\">**\u00bfInteresado en aprender m\u00e1s sobre h\u00e1bitos saludables que puede establecer en casa? P\u00f3ngase en contacto con Amanda Turner, dietista del Children's Hospital Colorado, llamando al 720-777-3101 o al <a href=\"mailto:sportsnutrition@childrenscolorado.org\">sportsnutrition@childrenscolorado.org<\/a>.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-113\" src=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2018\/11\/sponsor-childrens.png\" alt=\"\" width=\"150\" height=\"110\" \/><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>It shouldn\u2019t feel like the off-season right now at Gold Crown, but 2020 has been\u2026a lot. While our staff is prepped and ready to open our doors the moment we\u2019re [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12492,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[41,44],"tags":[],"class_list":["post-12476","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-huddle","category-healthy-habits"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Off-Season Healthy Habits - Gold Crown Foundation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.goldcrownfoundation.com\/es\/off-season-healthy-habits\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Off-Season Healthy Habits - Gold Crown Foundation\" \/>\n<meta property=\"og:description\" content=\"It shouldn\u2019t feel like the off-season right now at Gold Crown, but 2020 has been\u2026a lot. 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