{"id":17652,"date":"2021-12-14T14:56:27","date_gmt":"2021-12-14T21:56:27","guid":{"rendered":"https:\/\/www.goldcrownfoundation.com\/?p=17652"},"modified":"2021-12-14T14:56:27","modified_gmt":"2021-12-14T21:56:27","slug":"how-to-manage-holiday-stress","status":"publish","type":"post","link":"https:\/\/www.goldcrownfoundation.com\/es\/how-to-manage-holiday-stress\/","title":{"rendered":"C\u00f3mo controlar el estr\u00e9s navide\u00f1o"},"content":{"rendered":"<div id=\"pl-17652\"  class=\"panel-layout\" ><div id=\"pg-17652-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-17652-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-17652-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>Las vacaciones y el estr\u00e9s no deber\u00edan ir de la mano, pero \u00bfqu\u00e9 ocurre si las presiones habituales de las fiestas van en aumento y a usted le cuesta disfrutar de ellas? Lo tenemos cubierto. Nuestros socios del Children's Hospital Colorado pueden ayudarle a convertir lo estresante en libre de estr\u00e9s este a\u00f1o.<\/p>\n<blockquote>\n<p>\u00bfTiene una lista de tareas navide\u00f1as de ocho p\u00e1ginas con regalos que comprar y galletas que hornear? Si es as\u00ed, preste atenci\u00f3n: El estr\u00e9s continuo es uno de los principales factores que contribuyen a la mala salud, y hace que esta \u00e9poca del a\u00f1o sea mucho menos agradable. Echa un vistazo a estos consejos para unas fiestas sin estr\u00e9s:<\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li><strong>Determine lo que realmente importa.<\/strong> Para planificar las vacaciones sin estr\u00e9s, los padres deben identificar primero todas las actividades y responsabilidades navide\u00f1as. Resulta \u00fatil hacer una lista de tareas, como comprar regalos, decorar, enviar tarjetas y recibir invitados. A continuaci\u00f3n, rep\u00e1sela y marque con un c\u00edrculo las actividades que realmente le gustan. En cuanto a las actividades que causan estr\u00e9s, considere la posibilidad de modificarlas o eliminarlas (recuerde que no tiene por qu\u00e9 enviar tarjetas navide\u00f1as), o pida ayuda para reducir la carga de trabajo.<\/li>\n<li><strong>No tengas miedo de decir que no.<\/strong>\u00a0Es \u00e9poca de dar a los dem\u00e1s, pero quiz\u00e1 el mejor regalo que puedas hacer sea tu serenidad. Si est\u00e1s estresado por un exceso de compromisos, tu mal humor podr\u00eda amargar la alegr\u00eda navide\u00f1a de otra persona. Si no quieres ir a una fiesta, env\u00eda una amable tarjeta de agradecimiento; si de verdad quieres ver a alguien, haz planes para despu\u00e9s de las fiestas. Limite al m\u00e1ximo su lista de tareas pendientes. Si tienes que hacer una tarea o un recado, busca la manera de que sea agradable: organiza una fiesta de galletas o una fiesta de envolver regalos.<\/li>\n<li><strong>Establezca l\u00edmites con los miembros problem\u00e1ticos de la familia.<\/strong>\u00a0Queda con \u00e9l o ella un tiempo determinado en p\u00fablico, en lugar de invitarle a tu casa. Sugi\u00e9reles hoteles bonitos o pensiones si no quieres que la familia pase la noche en tu casa. Haz un libro tur\u00edstico personalizado para que los visitantes est\u00e9n ocupados y no te molesten.<\/li>\n<li><strong>No tienes que ser perfecto.<\/strong>\u00a0Hizo falta un equipo de profesionales para crear esas preciosas decoraciones y esas galletas de aspecto delicioso que aparecen en esa revista, as\u00ed que ten cuidado de no ponerte ese list\u00f3n a ti mismo. T\u00fa notar\u00e1s m\u00e1s que nadie si algo no es perfecto.<\/li>\n<li><strong>Recuerda por qu\u00e9 lo haces.<\/strong>\u00a0Preg\u00fantate por qu\u00e9 celebras determinadas fiestas. Si esa tarea o ese recado no aporta nada significativo a tu celebraci\u00f3n, t\u00e1chalo de la lista. Lo m\u00e1s probable es que nadie se d\u00e9 cuenta de que falta.<\/li>\n<li><strong>Crea tus propias tradiciones.<\/strong>\u00a0Af\u00e9rrate a las pr\u00e1cticas de tu infancia que m\u00e1s te gustan y deshazte de las tradiciones que no te gustan. En su lugar, crea nuevas tradiciones con amigos y\/o familiares.<\/li>\n<li><strong>Acepta ayuda.<\/strong>\u00a0\u00bfQui\u00e9n ha dicho que tengas que decorar y comprar t\u00fa sola? Probablemente nadie, pero t\u00fa te has encargado de todo. Invita a amigos y familiares. Ense\u00f1a a los ni\u00f1os el significado de hacer regalos y p\u00eddeles que te ayuden a elegirlos. Ense\u00f1a a tu pareja a hacer tus galletas favoritas. Convierte esa cena navide\u00f1a en una comida popular y haz que cada uno traiga un plato especial de su infancia.<\/li>\n<li><strong>Come bien.<\/strong>\u00a0No te saltes ninguna comida y mant\u00e9n tu rutina de ejercicio. Alimentar nuestro cuerpo es necesario para mantener nuestra energ\u00eda alta y controlar el estr\u00e9s. Mantener un horario constante de comidas y tentempi\u00e9s a lo largo del d\u00eda nos ayuda a mantener la energ\u00eda alta para poder realizar mejor las tareas y controlar el estr\u00e9s. Adem\u00e1s, no hay que olvidar disfrutar con moderaci\u00f3n de ciertos alimentos que provocan estr\u00e9s, como el az\u00facar, la cafe\u00edna y el alcohol.<\/li>\n<li><strong>Duerma lo suficiente.<\/strong>\u00a0Establece l\u00edmites. Por ejemplo, si empiezas una tarea a las 8 de la tarde, pon una alarma a las 9. Deja la tarea cuando suene la alarma y deja el resto para ma\u00f1ana. Dormir lo suficiente (entre 7 y 8 horas para los adultos) es lo m\u00e1s importante que puede hacer por s\u00ed mismo durante las ajetreadas vacaciones. Sin embargo, el sue\u00f1o suele ser lo primero que sacrificamos cuando necesitamos hacer m\u00e1s y m\u00e1s cosas. Hazte el mejor regalo estableciendo l\u00edmites y manteniendo una hora de acostarte constante. Adem\u00e1s, aseg\u00farese de limitar el tiempo de pantalla al menos 30 minutos antes de acostarse para ayudar a mejorar la calidad de su sue\u00f1o.<\/li>\n<li><strong>Involucra a los ni\u00f1os.<\/strong>\u00a0Involucra a los ni\u00f1os para que contribuyan al esp\u00edritu de tu celebraci\u00f3n. \u00bfTe has comprometido a hacer una comida para el albergue de indigentes? Ense\u00f1a a los ni\u00f1os una receta sencilla y p\u00eddeles que hagan la comida, ayud\u00e1ndoles a comprender la importancia del gesto.<\/li>\n<li><strong>Recorta la lista de regalos.<\/strong>\u00a0Con el consumismo desenfrenado, con escaparates y anuncios dirigidos a seducir, aseg\u00farese de hacer una lista y fijar un presupuesto antes de ir de compras. Ser\u00e1 mucho m\u00e1s f\u00e1cil para su fuerza de voluntad. Preg\u00fantate tambi\u00e9n si est\u00e1s comprando regalos por comprar regalos o si tendr\u00e1n un impacto significativo. Si no es as\u00ed, considere la posibilidad de regalar tiempo en lugar de regalos. Por ejemplo, ofrece una noche gratis de canguro o una comida casera para enero. Lo m\u00e1s probable es que sus amigos y familiares recuerden m\u00e1s estos gestos significativos que algo que haya comprado en la tienda en el \u00faltimo momento. Considera tambi\u00e9n la posibilidad de hacer un intercambio de regalos, en el que se sortean nombres y cada persona compra s\u00f3lo un regalo. Es m\u00e1s f\u00e1cil para tu fuerza de voluntad y te evitar\u00e1 el estr\u00e9s de pasarte de presupuesto.<\/li>\n<li><strong>Desconecta.<\/strong>\u00a0El mundo no se detendr\u00e1 si apagas el tel\u00e9fono o cierras el port\u00e1til el fin de semana o por la noche. Presta toda tu atenci\u00f3n a tus seres queridos y disfruta de tiempo en familia sin interrupciones.<\/li>\n<li><strong>Cree un ambiente acogedor mientras completa su lista de tareas pendientes.<\/strong>\u00a0Apague la televisi\u00f3n y encienda la chimenea mientras escribe cartas, ponga m\u00fasica mientras hornea o encienda una vela con aroma de canela mientras envuelve regalos.<\/li>\n<\/ol>\n<\/blockquote>\n<p><a href=\"https:\/\/www.childrenscolorado.org\/conditions-and-advice\/parenting\/parenting-articles\/stay-active-over-the-holidays\/\">Aprenda a mantenerse sano y activo estas fiestas<\/a>.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Holidays and stress shouldn&#8217;t go hand-in-hand, but what if common holiday pressures are mounting and you&#8217;re struggling to enjoy the holiday season? We&#8217;ve got you covered. Our partners at Children&#8217;s [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17656,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[41,43],"tags":[],"class_list":["post-17652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-huddle","category-mental-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Manage Holiday Stress - Gold Crown Foundation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.goldcrownfoundation.com\/es\/how-to-manage-holiday-stress\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Manage Holiday Stress - Gold Crown Foundation\" \/>\n<meta property=\"og:description\" content=\"Holidays and stress shouldn&#039;t go hand-in-hand, but what if common holiday pressures are mounting and you&#039;re struggling to enjoy the holiday season? 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