{"id":17660,"date":"2021-12-15T10:56:10","date_gmt":"2021-12-15T17:56:10","guid":{"rendered":"https:\/\/www.goldcrownfoundation.com\/?p=17660"},"modified":"2021-12-15T10:56:11","modified_gmt":"2021-12-15T17:56:11","slug":"17-ways-to-stay-active-during-the-holidays","status":"publish","type":"post","link":"https:\/\/www.goldcrownfoundation.com\/es\/17-ways-to-stay-active-during-the-holidays\/","title":{"rendered":"17 formas de mantenerse activo durante las vacaciones"},"content":{"rendered":"<div id=\"pl-17660\"  class=\"panel-layout\" ><div id=\"pg-17660-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-17660-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-17660-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>No dejes que las fiestas te agobien este a\u00f1o. Tenemos consejos para mantenerse activo, aunque todos queramos acurrucarnos en el sof\u00e1 con un cl\u00e1sico navide\u00f1o y chocolate caliente. Vea c\u00f3mo puede relajarse sin dejar de mantenerse activo.<\/p>\n<blockquote>\n<p>Las vacaciones de invierno son inherentemente el momento de relajarse, comer demasiado y relajarse un poco m\u00e1s. Por muy acogedor que sea, puede dejarte aletargado y poco saludable.<\/p>\n<p>Children's Colorado, a trav\u00e9s de su iniciativa Healthy Hospital, anima a los empleados a relajarse de forma activa. Michael Witten, MS, CSCS, fisi\u00f3logo del ejercicio y director del Children's Colorado Wellness Center, sugiere algunas formas de obtener un impulso metab\u00f3lico y quemar calor\u00edas extra en medio de la glotoner\u00eda navide\u00f1a.<\/p>\n<ol>\n<li><strong>Desayuna.<\/strong>\u00a0Es la comida m\u00e1s importante del d\u00eda. Intenta desayunar en los 30 minutos siguientes a levantarte.<\/li>\n<li><strong>Duerme bien.<\/strong>\u00a0Intenta no quedarte despierto o dormir hasta mucho m\u00e1s tarde de lo habitual.<\/li>\n<li><strong>Mantente despierto durante el d\u00eda.<\/strong>\u00a0Abst\u00e9ngase de dormir la siesta, sobre todo despu\u00e9s de una comida copiosa.<\/li>\n<li><strong>Participe en uno de los muchos 5K que se celebran en Denver.<\/strong>\u00a0O puedes inventar tu propia carrera para tu familia. Haz una ruta por el barrio y reparte premios festivos para todos los participantes.<\/li>\n<li><strong>A\u00f1ade variedad a tu entrenamiento.<\/strong>\u00a0Durante las vacaciones, puede divertirse participando en actividades de temporada como raquetas de nieve, trineos, esqu\u00ed de fondo o patinaje sobre hielo.<\/li>\n<li><strong>Cabalga con los ni\u00f1os.<\/strong>\u00a0Jugar al pilla-pilla, al escondite o algo similar para quemar calor\u00edas extra. Despu\u00e9s de ver partidos de f\u00fatbol, re\u00fane a familiares y amigos para jugar al f\u00fatbol de toque en el patio.<\/li>\n<li><strong>Haga una b\u00fasqueda del tesoro.<\/strong>\u00a0Haz al menos 10 recortes de papel con im\u00e1genes de un tema navide\u00f1o. Pide a un familiar o amigo que los esconda dentro o fuera de casa. Despu\u00e9s de cenar, todos a la caza. Gana el primero que encuentre m\u00e1s recortes en un tiempo determinado.<\/li>\n<li><strong>Intenta hacer ejercicio.<\/strong>\u00a0Lo mejor es hacerlo una o dos horas despu\u00e9s de desayunar o una hora antes de una gran cena festiva.<\/li>\n<li><strong>Celebra una fiesta de baile<\/strong>.<\/li>\n<li><strong>No te olvides del perro.<\/strong>\u00a0Ll\u00e9vale de paseo despu\u00e9s de cenar, junto con tus familiares o amigos.<\/li>\n<li><strong>Ens\u00faciate las manos<\/strong>. Re\u00fana a la familia para rastrillar las hojas, limpiar el jard\u00edn para el invierno, plantar bulbos, construir una jardinera para la pr\u00f3xima primavera, pintar el garaje o te\u00f1ir la terraza. Tambi\u00e9n puedes aprovechar para colgar las luces navide\u00f1as.<\/li>\n<li><strong>Ayuda a limpiar despu\u00e9s de cenar.<\/strong>\u00a0Lava los platos a mano en lugar de utilizar el lavavajillas.<\/li>\n<li><strong>Juega a algo divertido despu\u00e9s de cenar.<\/strong>\u00a0Re\u00edr quema calor\u00edas.<\/li>\n<li><strong>Aproveche las compras navide\u00f1as para mantenerse activo.<\/strong>\u00a0Camine todo lo posible. Aparque lejos de la tienda. Vaya temprano al centro comercial y camine 30 minutos antes de comprar. Si es posible, camina de una tienda a otra en lugar de volver al coche.<\/li>\n<li><strong>Lleve a un familiar de visita al gimnasio o a una clase de ejercicio.<\/strong><\/li>\n<li><strong>Lleve a los visitantes a recorrer su ciudad o barrio a pie o en bicicleta.<\/strong><\/li>\n<li><strong>Juega a un juego f\u00edsico (como el f\u00fatbol o el frisbee) o haz ejercicio con un DVD.\u00a0<\/strong>Son formas divertidas de estrechar lazos antes de consumir esas calor\u00edas de m\u00e1s.<\/li>\n<\/ol>\n<\/blockquote>\n<p>M\u00e1s consejos para\u00a0<a href=\"https:\/\/www.childrenscolorado.org\/conditions-and-advice\/parenting\/parenting-articles\/eating-healthy-holidays\/\">mantenerse sano durante las fiestas<\/a>.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.childrenscolorado.org\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-113 size-full\" src=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2018\/11\/sponsor-childrens.png\" alt=\"\" width=\"150\" height=\"110\" \/><\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Don&#8217;t let the holiday season weigh you down this year. We&#8217;ve got tips for staying active, even though we all want to cozy up on the couch with a holiday [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17661,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[41,44],"tags":[],"class_list":["post-17660","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-huddle","category-healthy-habits"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>17 Ways to Stay Active During the Holidays - Gold Crown Foundation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.goldcrownfoundation.com\/es\/17-ways-to-stay-active-during-the-holidays\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"17 Ways to Stay Active During the Holidays - Gold Crown Foundation\" \/>\n<meta property=\"og:description\" content=\"Don&#039;t let the holiday season weigh you down this year. We&#039;ve got tips for staying active, even though we all want to cozy up on the couch with a holiday [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.goldcrownfoundation.com\/es\/17-ways-to-stay-active-during-the-holidays\/\" \/>\n<meta property=\"og:site_name\" content=\"Gold Crown Foundation\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-15T17:56:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-15T17:56:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2021\/12\/stay-active-over-the-holidays.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Meghan Overton\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Meghan Overton\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/17-ways-to-stay-active-during-the-holidays\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/17-ways-to-stay-active-during-the-holidays\\\/\"},\"author\":{\"name\":\"Meghan Overton\",\"@id\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/#\\\/schema\\\/person\\\/cdb7d003c72779595bc3d1fbb59de24e\"},\"headline\":\"17 Ways to Stay Active During the Holidays\",\"datePublished\":\"2021-12-15T17:56:10+00:00\",\"dateModified\":\"2021-12-15T17:56:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/17-ways-to-stay-active-during-the-holidays\\\/\"},\"wordCount\":541,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/17-ways-to-stay-active-during-the-holidays\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/stay-active-over-the-holidays.jpg\",\"articleSection\":[\"Health Huddle\",\"Healthy Habits\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.goldcrownfoundation.com\\\/17-ways-to-stay-active-during-the-holidays\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/17-ways-to-stay-active-during-the-holidays\\\/\",\"url\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/17-ways-to-stay-active-during-the-holidays\\\/\",\"name\":\"17 Ways to Stay Active During the Holidays - 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