{"id":18005,"date":"2022-02-08T14:41:23","date_gmt":"2022-02-08T21:41:23","guid":{"rendered":"https:\/\/www.goldcrownfoundation.com\/?p=18005"},"modified":"2022-02-09T09:50:45","modified_gmt":"2022-02-09T16:50:45","slug":"expert-exercise-tips-for-kids","status":"publish","type":"post","link":"https:\/\/www.goldcrownfoundation.com\/es\/expert-exercise-tips-for-kids\/","title":{"rendered":"Consejos de expertos sobre ejercicio para ni\u00f1os"},"content":{"rendered":"<div id=\"pl-18005\"  class=\"panel-layout\" ><div id=\"pg-18005-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-18005-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-18005-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>Incluso las sesiones cortas de ejercicio pueden mejorar el sue\u00f1o, el estr\u00e9s, el estado de \u00e1nimo y la concentraci\u00f3n de los ni\u00f1os, y pueden ayudar a tratar y prevenir algunos problemas m\u00e9dicos. Tanto si su familia s\u00f3lo dispone de unos minutos extra como si desea que la actividad f\u00edsica forme parte de la vida de sus hijos, hemos recopilado algunos consejos \u00fatiles para que su familia comience a hacer ejercicio.<\/p>\n<blockquote>\n<p>El ejercicio es realmente la mejor medicina para muchas cosas: ayuda a mejorar el sue\u00f1o, el estr\u00e9s, el estado de \u00e1nimo y la concentraci\u00f3n, y puede tratar y prevenir muchos problemas m\u00e9dicos. Los padres suelen pensar que, para obtener beneficios del ejercicio, los entrenamientos tienen que ser intensos. Pero las investigaciones han demostrado que incluso las sesiones cortas de actividad f\u00edsica son beneficiosas. He aqu\u00ed algunos consejos sencillos para que los ni\u00f1os y las familias hagan ejercicio, y c\u00f3mo encontrar peque\u00f1os ratos durante el d\u00eda para practicar esa actividad.<\/p>\n<p>&nbsp;<\/p>\n<h2>Incorpore la actividad f\u00edsica a la rutina diaria de su hijo<\/h2>\n<p>&nbsp;<\/p>\n<p>La actividad f\u00edsica no tiene por qu\u00e9 ser siempre larga y agotadora: es beneficioso simplemente caminar a paso ligero y subir por las escaleras. Cuanto m\u00e1s consigas que los ni\u00f1os se muevan, m\u00e1s probabilidades tendr\u00e1s de crearles un h\u00e1bito y ayudarles a mantenerse activos con regularidad.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Deberes<\/strong><\/p>\n<ul>\n<li>Haga descansos de cinco minutos durante la hora de los deberes para moverse, o p\u00eddale a su hijo que intente estar de pie mientras hace los deberes.<\/li>\n<li>Si la respuesta a la pregunta matem\u00e1tica es 10, tu hijo puede hacer 10 de sus ejercicios favoritos (como 10 saltos de tijera).<\/li>\n<\/ul>\n<p><strong>Compras<\/strong><\/p>\n<ul>\n<li>Aparque en el extremo del aparcamiento de la tienda de comestibles.<\/li>\n<li>Recorra m\u00e1s pasillos.<\/li>\n<\/ul>\n<p><strong>Ir a la escuela<\/strong><\/p>\n<ul>\n<li>Ve al colegio andando o en bici con tus hijos.<\/li>\n<li>Aparca a varias manzanas del colegio y acomp\u00e1\u00f1alos hasta all\u00ed o deja que caminen solos si tienen edad suficiente.<\/li>\n<\/ul>\n<p><strong>Ver la televisi\u00f3n<\/strong><\/p>\n<ul>\n<li>Comprueba cu\u00e1ntos saltos, flexiones o abdominales puede hacer tu familia durante las pausas publicitarias.<\/li>\n<li>Intenta igualar el tiempo de televisi\u00f3n con el tiempo al aire libre. Por ejemplo, 30 minutos de televisi\u00f3n equivalen a 30 minutos de tiempo al aire libre.<\/li>\n<\/ul>\n<h2>Crear un tiempo para hacer ejercicio en familia<\/h2>\n<p>&nbsp;<\/p>\n<p>Piensa c\u00f3mo puedes incorporar la actividad f\u00edsica regular a tu vida diaria en familia. Intenta que la televisi\u00f3n, las pel\u00edculas y los videojuegos duren menos de dos horas al d\u00eda. Con ese tiempo extra, ten en cuenta lo siguiente:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Patea un bal\u00f3n de f\u00fatbol en el patio durante 30 minutos.<\/li>\n<li>Monta una carrera de obst\u00e1culos en tu jard\u00edn o en el parque de tu barrio.<\/li>\n<li>Pon m\u00fasica y monta una fiesta de baile.<\/li>\n<li>Da un paseo de 20 minutos despu\u00e9s de cenar.<\/li>\n<li>Juega a la mancha.<\/li>\n<\/ul>\n<h2>Establecer objetivos alcanzables<\/h2>\n<p>&nbsp;<\/p>\n<p>Es importante preparar a su hijo para el \u00e9xito cuando cambie de estilo de vida. Cree objetivos a corto y largo plazo para su familia que sean f\u00e1cilmente definibles y realistas.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Responsabiliza a todos fijando un objetivo familiar (como correr una carrera de 5 km).<\/li>\n<li>Un objetivo a corto plazo debe ayudarle a alcanzar su objetivo a largo plazo. Una forma de empezar es comprometerse a caminar un kil\u00f3metro y medio en familia al menos tres veces por semana, y cumplirlo.<\/li>\n<li>Cuando alcances tu objetivo familiar, plant\u00e9ate una recompensa que fomente el compromiso con la actividad f\u00edsica, como la adquisici\u00f3n de nuevas zapatillas para correr o pulseras de fitness.<\/li>\n<\/ul>\n<h2>Actividad f\u00edsica durante la pandemia de COVID-19<\/h2>\n<p>&nbsp;<\/p>\n<p>La vida es especialmente dif\u00edcil estos d\u00edas. Aunque los deportes y las actividades de su hijo no est\u00e9n en sesi\u00f3n, todav\u00eda hay\u00a0<a href=\"https:\/\/www.childrenscolorado.org\/conditions-and-advice\/parenting\/parenting-articles\/6-expert-tips-getting-in-shape-as-family\/\">formas divertidas y gratuitas de mantenerse en forma y sano<\/a>. Piensa en lo que tienes disponible en tu casa o cerca de ella y crea una lista de opciones para que tu familia elija cada d\u00eda. Por ejemplo, la lista podr\u00eda ser la siguiente:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Vamos a dar un paseo.<\/li>\n<li>Es hora de sacar las bicis y dar una vuelta.<\/li>\n<li>Es el d\u00eda de las \"ruedas\": Busquemos un aparcamiento vac\u00edo donde podamos montar en monopat\u00edn, patinete o bicicleta de forma segura.<\/li>\n<li>Vamos a jugar al f\u00fatbol al parque que hay cerca de casa.<\/li>\n<li>Es hora de encontrar un divertido v\u00eddeo de ejercicios en YouTube.<\/li>\n<li>Vamos a jugar a un juego de fitness en el sistema de juego.<\/li>\n<li>Vamos a crear nuestro propio juego utilizando una baraja de cartas o dados (por ejemplo, la sota de corazones es igual a 10 sotas saltarinas, etc.).<\/li>\n<\/ul>\n<\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-113 aligncenter\" src=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2018\/11\/sponsor-childrens.png\" alt=\"\" width=\"150\" height=\"110\" \/><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Even short bouts of exercise can improve your kid\u2019s sleep, stress, mood and concentration, and can help treat and prevent some medical problems. Whether your family only has a few [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":18010,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[41,42],"tags":[],"class_list":["post-18005","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-huddle","category-sports-performance"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Expert Exercise Tips for Kids - Gold Crown Foundation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.goldcrownfoundation.com\/es\/expert-exercise-tips-for-kids\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Expert Exercise Tips for Kids - Gold Crown Foundation\" \/>\n<meta property=\"og:description\" content=\"Even short bouts of exercise can improve your kid\u2019s sleep, stress, mood and concentration, and can help treat and prevent some medical problems. 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