{"id":18532,"date":"2022-05-23T13:08:08","date_gmt":"2022-05-23T19:08:08","guid":{"rendered":"https:\/\/www.goldcrownfoundation.com\/?p=18532"},"modified":"2023-02-14T12:35:02","modified_gmt":"2023-02-14T19:35:02","slug":"how-to-keep-your-kids-calm-with-mindful-eating","status":"publish","type":"post","link":"https:\/\/www.goldcrownfoundation.com\/es\/how-to-keep-your-kids-calm-with-mindful-eating\/","title":{"rendered":"C\u00f3mo mantener la calma con Mindful Eating"},"content":{"rendered":"<div id=\"pl-18532\"  class=\"panel-layout\" ><div id=\"pg-18532-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-18532-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-18532-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>En momentos de estr\u00e9s, es habitual comer alimentos salados, dulces o ricos en grasas. Por desgracia, estos alimentos reconfortantes pueden empeorar el estr\u00e9s y la ansiedad. Si practicas la alimentaci\u00f3n consciente, podr\u00e1s calmar la mente y el cuerpo de tus hijos. Mejore el bienestar mental y f\u00edsico de su familia eligiendo alimentos saludables. Estamos aqu\u00ed para ayudarte a decidir qu\u00e9 alimentos servir y cu\u00e1les evitar.<\/p>\n<blockquote>\n<p>Cuando tus pensamientos ansiosos hacen que se te encoja el cuello o se te retuerza el est\u00f3mago, \u00bfpuedes combatirlo comiendo alimentos diferentes? Nos sentamos con nuestra dietista cl\u00ednica Cinda Nab, RD, para averiguar si lo que comemos afecta a c\u00f3mo nos sentimos, y qu\u00e9 podemos hacer al respecto.<\/p>\n<p>&nbsp;<\/p>\n<p>\"Cuando nos sentimos ansiosos o estresados, nuestras reacciones pueden influir en nuestros comportamientos alimentarios\", dice Nab. Explica que esas conductas alimentarias a menudo pueden empeorar el estr\u00e9s, y ni siquiera sabemos que lo estamos haciendo. Por ejemplo, los niveles elevados de estr\u00e9s aumentan la hormona cortisol, que puede desencadenar antojos de alimentos salados, dulces y ricos en grasas.<\/p>\n<p>&nbsp;<\/p>\n<p>La primera parte de la reducci\u00f3n del estr\u00e9s con\u00a0<a href=\"https:\/\/www.childrenscolorado.org\/doctors-and-departments\/departments\/nutrition\/\">conductas alimentarias<\/a>Nab dice que hay que entender la diferencia entre la alimentaci\u00f3n emocional y la alimentaci\u00f3n consciente; esta \u00faltima es una pr\u00e1ctica que desarrolla la conciencia de los h\u00e1bitos alimentarios.<\/p>\n<p>&nbsp;<\/p>\n<h2>Cinco maneras de calmar tu cuerpo con la comida<\/h2>\n<p>&nbsp;<\/p>\n<p>Nab describe cinco formas de calmar el cuerpo mediante una sabia elecci\u00f3n de alimentos, que a su vez pueden calmar la mente.<\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li><strong>Elija frutas y verduras enteras.\u00a0<\/strong>Aunque los alimentos procesados pueden ser pr\u00e1cticos para los hogares ocupados, pueden carecer de los fitoqu\u00edmicos disponibles en las frutas y verduras frescas. Estos valiosos nutrientes, algunos de los cuales se enumeran a continuaci\u00f3n, regulan nuestro estr\u00e9s m\u00e1s de lo que creemos.<\/li>\n<li><strong>Busca alimentos con vitaminas B, C y D.\u00a0<\/strong>Cuando se sufre estr\u00e9s, se es m\u00e1s propenso a enfermar. Estas vitaminas act\u00faan como agentes antioxidantes y antiinflamatorios en el organismo, lo que refuerza el sistema inmunitario y evita que enfermes. Algunas buenas fuentes de estas vitaminas son los c\u00edtricos, las bayas, el chocolate negro y las infusiones de hierbas como la lavanda o la manzanilla (evite las infusiones con cafe\u00edna). Para las vitaminas del grupo B en particular, elige cereales integrales y frutos secos.<\/li>\n<li><strong>Coma y beba alimentos con calcio.\u00a0<\/strong>Junto con la vitamina D, el calcio puede ayudar a combatir la hormona del estr\u00e9s, el cortisol. Nab recomienda beber leche desnatada o comer yogur. Si no comes ni bebes l\u00e1cteos, las verduras de hoja oscura son otra buena fuente de calcio y vitamina D.<\/li>\n<li><strong>Aumente su consumo de \u00e1cidos grasos omega-3.\u00a0<\/strong>La depresi\u00f3n suele estar asociada al estr\u00e9s, y las investigaciones demuestran que los \u00e1cidos grasos omega-3 pueden reducir la depresi\u00f3n. Puedes encontrar estos nutrientes en pescados como el at\u00fan, el salm\u00f3n y el flet\u00e1n, as\u00ed como en el aguacate y la linaza.<\/li>\n<li><strong>Elija hidratos de carbono complejos en lugar de az\u00facares simples.\u00a0<\/strong>Los hidratos de carbono aumentan la serotonina, una sustancia qu\u00edmica cerebral que ayuda a reducir el estr\u00e9s. Los carbohidratos complejos proporcionan energ\u00eda sostenida, mientras que los az\u00facares simples tienden a hacernos sentir cambios m\u00e1s dr\u00e1sticos en el estado de \u00e1nimo. Elige pastas y panes integrales y arroz integral o salvaje.<\/li>\n<li><strong>Evita los alimentos bajos en nutrientes.<\/strong>\u00a0Los az\u00facares simples (caramelos, galletas) y la cafe\u00edna ocupan los primeros puestos de la lista. El estr\u00e9s tiende a minar la energ\u00eda, as\u00ed que el instinto nos lleva a elegir estimulantes f\u00e1ciles para reanimarnos. Sin embargo, el problema de los az\u00facares simples y la cafe\u00edna es que aumentan nuestra energ\u00eda r\u00e1pidamente, pero s\u00f3lo durante un breve periodo de tiempo. Cuando los efectos del az\u00facar y la cafe\u00edna desaparecen, es posible que te sientas...\u00a0<em>m\u00e1s<\/em>\u00a0agotado que antes. \"En una hora puedes estar arrastr\u00e1ndote\", dice Nab. As\u00ed que, en vez de eso, \"elige alimentos que nutran y alimenten tu mente y tu cuerpo\".<\/li>\n<\/ol>\n<h2>Consejos para comprar pescado<\/h2>\n<p>&nbsp;<\/p>\n<p>\u00bfDuda a la hora de explorar la secci\u00f3n de marisco por miedo a comprar pescado que est\u00e9 demasiado, bueno, a pescado? Aqu\u00ed tienes algunos consejos r\u00e1pidos para aprender a comprar pescado crudo o congelado.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" title=\"Gu\u00eda de compra de pescado\" src=\"https:\/\/www.childrenscolorado.org\/48ff14\/globalassets\/parenting-advice\/articles\/guide-buy-fish.jpg\" alt=\"A chart describing how to buy fish by considering the date, look, smell, touch, skin and liquid for raw and frozen fish, as well as how to prepare it for cooking.\" border=\"0\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u00bfQuiere m\u00e1s consejos para reducir su estr\u00e9s y el de su familia? Consulte <a href=\"https:\/\/www.childrenscolorado.org\/doctors-and-departments\/departments\/child-life\/ponzio-creative-arts-therapy\/yoga-therapy\/\">consejos de yoga terap\u00e9utico<\/a>e inscr\u00edbase en el <a href=\"https:\/\/www.childrenscolorado.org\/conditions-and-advice\/parenting\/\">Pregunte a los ni\u00f1os<\/a>\u00a0bolet\u00edn informativo.<\/p>\n<\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-113 aligncenter\" src=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2018\/11\/sponsor-childrens.png\" alt=\"\" width=\"150\" height=\"110\" \/><\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-18532-0-0-1\" class=\"so-panel widget widget_sow-image panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-c67d20f9f743-18532\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.childrenscolorado.org\/conditions-and-advice\/parenting\/parenting-articles\/calming-foods\/\"\n\t\t\ttarget=\"_blank\" rel=\"noopener noreferrer\" \t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2018\/11\/sponsor-childrens.png\" width=\"150\" height=\"110\" sizes=\"(max-width: 150px) 100vw, 150px\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>During stressful times, it\u2019s common to eat salty, sweet or high-fat foods. Unfortunately, these comfort foods can often make stress and anxiety worse. By practicing mindful eating, you can calm [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":20057,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[41,44,43],"tags":[],"class_list":["post-18532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-huddle","category-healthy-habits","category-mental-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Keep Your Kids Calm with Mindful Eating - Gold Crown Foundation<\/title>\n<meta name=\"description\" content=\"It\u2019s common to eat salty, sweet or high-fat foods when you&#039;re stressed. 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Improve your mental and physical wellbeing by making healthy choices.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.goldcrownfoundation.com\/es\/how-to-keep-your-kids-calm-with-mindful-eating\/\" \/>\n<meta property=\"og:site_name\" content=\"Gold Crown Foundation\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-23T19:08:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-14T19:35:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2022\/05\/CCR-390965-2022-05-May-Community-Partner-Content_FINAL-003.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Meghan Overton\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2022\/05\/CCR-390965-2022-05-May-Community-Partner-Content_FINAL-003.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Meghan Overton\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/how-to-keep-your-kids-calm-with-mindful-eating\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/how-to-keep-your-kids-calm-with-mindful-eating\\\/\"},\"author\":{\"name\":\"Meghan Overton\",\"@id\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/#\\\/schema\\\/person\\\/cdb7d003c72779595bc3d1fbb59de24e\"},\"headline\":\"How to Keep Your Kids Calm with Mindful Eating\",\"datePublished\":\"2022-05-23T19:08:08+00:00\",\"dateModified\":\"2023-02-14T19:35:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/how-to-keep-your-kids-calm-with-mindful-eating\\\/\"},\"wordCount\":668,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/how-to-keep-your-kids-calm-with-mindful-eating\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/CCR-390965-2022-05-May-Community-Partner-Content_FINAL.jpg\",\"articleSection\":[\"Health Huddle\",\"Healthy Habits\",\"Mental Health\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.goldcrownfoundation.com\\\/how-to-keep-your-kids-calm-with-mindful-eating\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/how-to-keep-your-kids-calm-with-mindful-eating\\\/\",\"url\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/how-to-keep-your-kids-calm-with-mindful-eating\\\/\",\"name\":\"How to Keep Your Kids Calm with Mindful Eating - Gold Crown Foundation\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/how-to-keep-your-kids-calm-with-mindful-eating\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/how-to-keep-your-kids-calm-with-mindful-eating\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/CCR-390965-2022-05-May-Community-Partner-Content_FINAL.jpg\",\"datePublished\":\"2022-05-23T19:08:08+00:00\",\"dateModified\":\"2023-02-14T19:35:02+00:00\",\"description\":\"It\u2019s common to eat salty, sweet or high-fat foods when you're stressed. 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