{"id":18615,"date":"2022-06-01T14:32:14","date_gmt":"2022-06-01T20:32:14","guid":{"rendered":"https:\/\/www.goldcrownfoundation.com\/?p=18615"},"modified":"2022-06-01T14:33:26","modified_gmt":"2022-06-01T20:33:26","slug":"self-care-to-me-is","status":"publish","type":"post","link":"https:\/\/www.goldcrownfoundation.com\/es\/self-care-to-me-is\/","title":{"rendered":"Para m\u00ed, el autocuidado es..."},"content":{"rendered":"
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En la Fundaci\u00f3n Gold Crown practicamos lo que predicamos. Con motivo del Mes de la Concienciaci\u00f3n sobre la Salud Mental, hemos preguntado a nuestros empleados qu\u00e9 hacen para ser lo primero. Echa un vistazo a lo que significa el autocuidado para el personal de la GCF. \u00bfQu\u00e9 significa para ti el autocuidado?<\/p>\n

Dedicarme tiempo a m\u00ed misma para restablecerme haciendo cosas que me gustan, como salir al aire libre y hacer senderismo.
\n<\/span><\/em>-Alyssa, Subdirectora del centro<\/span><\/em><\/p>\n

Disfrutar del aire libre de Colorado con la familia.
\n<\/span>-Ross, Subdirector del Programa<\/span><\/em><\/p>\n

Hacer fotos muy art\u00edsticas de mi perro, Dexter.
\n<\/span>-Brittany, Coordinadora del Clubhouse (BBTTC)<\/span><\/em><\/p>\n

Mantener un estilo de vida saludable haciendo ejercicio regularmente e intentando parecerme a Michael Jordan. \u00a1\u00bfPor qu\u00e9 crees que tengo la cabeza calva?!
\n<\/span>-Jeff, Director de Operaciones Deportivas<\/span><\/em><\/p>\n

Ver a mis hijos practicar los deportes que m\u00e1s les gustan.
\n<\/span>-Coby, Director de Desarrollo<\/span><\/em><\/p>\n

Sacar tiempo para hacer algo por m\u00ed misma y para m\u00ed misma. Se trata de apuntarlo en el calendario y quererse lo suficiente para cumplir con la cita.
\n<\/span>- Tamera, Directora de Enriquecimiento<\/span><\/em><\/p>\n

Me gusta ir a las pistas todo lo que puedo en invierno. Me encanta pasar tiempo en las monta\u00f1as de Colorado.
\n<\/span>-Tara, Directora Financiera<\/span><\/em><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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Explorar la naturaleza con mi familia.
\n<\/span>-Galen, Coordinadora de la Casa Club (Edgewater)<\/span><\/em><\/p>\n

Jardiner\u00eda. <\/span>Esta primavera hemos plantado un huerto de pimientos y estamos deseando hacer salsas, pimientos en vinagre y muchas otras cosas ricas con nuestros productos caseros.
\n<\/span>-Alexis, coordinadora de C2C Pathways<\/span><\/em><\/p>\n

Salir al aire libre con la familia y los amigos. Ir a las monta\u00f1as a esquiar, hacer senderismo o simplemente pasar un buen rato en el coche por la I-70.
\n<\/span>-Keira, becaria de medios sociales y marketing<\/span><\/em><\/p>\n

Pasar tiempo con mi familia animando a nuestros equipos favoritos.
\n<\/span>-Tawny, Directora de Comunicaci\u00f3n<\/span><\/em><\/p>\n

Mover mi cuerpo todos los d\u00edas. Hoy en d\u00eda, lo m\u00e1s habitual es pasear en vez de hacer ejercicio, y m\u00e1s si es durante la \"hora dorada\".<\/span> Las endorfinas te hacen feliz.
\n<\/span>-Meghan, Directora de Marketing<\/span><\/em><\/p>\n

Me tomo un tiempo libre para disfrutar de Las Vegas con mi mujer.
\n<\/span>-Mark, Director de Difusi\u00f3n de Programas Deportivos<\/span><\/em><\/p>\n

Muchas cosas... una de ellas es el aislamiento. Tomarte un momento para estar solo y reflexionar sobre tus acciones pasadas y futuras.
\n<\/span>-Oscar, Coordinador Adjunto de la Casa Club<\/span><\/em><\/p>\n

Disfrutando del tiempo de Colorado en el campo de golf.
\n<\/span>-Kevin, Presidente\/Director Ejecutivo<\/span><\/em><\/p>\n

Mi reformador de Pilates, \u00a1una de mis posesiones m\u00e1s preciadas! \u00a1Me inici\u00e9 en Pilates como terapia cuando sufr\u00eda de dolor de espalda cr\u00f3nico y ahora es mi \"ir a\" opci\u00f3n de entrenamiento que realmente me encanta!
\n<\/span>-Fran, Director de Impactos<\/span><\/em><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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At Gold Crown Foundation, we aim to practice what we preach. For Mental Health Awareness Month, we asked our staff what they do to put themselves first. 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