{"id":19609,"date":"2023-12-10T13:08:45","date_gmt":"2023-12-10T20:08:45","guid":{"rendered":"https:\/\/www.goldcrownfoundation.com\/?p=19609"},"modified":"2023-12-13T12:02:34","modified_gmt":"2023-12-13T19:02:34","slug":"healthy-holidays","status":"publish","type":"post","link":"https:\/\/www.goldcrownfoundation.com\/es\/healthy-holidays\/","title":{"rendered":"Mantenerse sano durante las vacaciones: F\u00edsica, mental y emocionalmente"},"content":{"rendered":"<div id=\"pl-19609\"  class=\"panel-layout\" ><div id=\"pg-19609-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-19609-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-19609-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>Durante la alegr\u00eda de las fiestas, es f\u00e1cil olvidarse de mantenerse sano. En este art\u00edculo, nuestros socios del Children's Hospital Colorado muestran c\u00f3mo mantener a los ni\u00f1os activos, seguir una dieta equilibrada y evitar que enfermen.<\/p>\n<blockquote>\n<h2>Consejos para comer sano en vacaciones<\/h2>\n<p>Entre postres, bebidas festivas especiales y guisos decadentes, puede esperar un mont\u00f3n de sabrosos manjares estas fiestas. Pero aunque estos manjares navide\u00f1os son deliciosos, a menudo no son especialmente saludables para nuestra dieta habitual. Aun as\u00ed, disfrutar juntos de la comida es una de las mejores partes de las fiestas, por lo que le ofrecemos algunas ideas para darse un capricho m\u00e1s saludable.<\/p>\n<ul>\n<li><strong>Comp\u00e1rtelo con un amigo:<\/strong>\u00a0Acomp\u00e1\u00f1ese de alguien antes de una fiesta o comida y acuerde compartir una raci\u00f3n de sus postres o dulces favoritos. No hay necesidad de decir \"no\" a la comida decadente, pero puede ayudar decir \"s\u00ed\" a porciones m\u00e1s peque\u00f1as o compartidas.<\/li>\n<li><strong>Agua, agua, agua:<\/strong>\u00a0Considere la posibilidad de disminuir las bebidas con alto contenido cal\u00f3rico de las fiestas en favor de un gran vaso de agua. El agua es especialmente \u00fatil para tu cuerpo justo antes de sentarte a cenar o de ir a una fiesta, porque es habitual confundir el hambre con la sed. Aseg\u00farate de que est\u00e1s bien hidratado bebiendo agua primero.<\/li>\n<li><strong>Dedica tiempo a descansar:<\/strong>\u00a0En esta \u00e9poca del a\u00f1o solemos estar agotados. Cuando no descansamos lo suficiente, a veces recurrimos a la comida como fuente de energ\u00eda. La falta de sue\u00f1o puede tener varias consecuencias negativas para la salud, y estar bien descansado garantizar\u00e1 que te sientas lo mejor posible tanto f\u00edsica como mentalmente.<\/li>\n<li><strong>Sea un anfitri\u00f3n saludable:<\/strong>\u00a0Considere la posibilidad de servir comidas navide\u00f1as saludables o versiones m\u00e1s sanas de sus platos favoritos cuando los invitados vengan a su casa. Puedes hacer cambios inteligentes en algunas recetas, como sustituir la mantequilla por pl\u00e1tano o el yogur griego por nata agria.<\/li>\n<\/ul>\n<h2>Mantenerse activo durante las vacaciones<\/h2>\n<p>Las vacaciones de invierno son un buen momento para relajarse, comer alimentos reconfortantes y relajarse un poco m\u00e1s. Por muy acogedora que sea esta \u00e9poca del a\u00f1o, tambi\u00e9n puede dejarte un poco aletargado y menos sano de lo habitual. Aqu\u00ed tienes algunas formas divertidas de conseguir un impulso metab\u00f3lico durante tus actividades navide\u00f1as mientras creas nuevos recuerdos con tu familia.<\/p>\n<ul>\n<li><strong>Participa en una carrera o marcha navide\u00f1a:<\/strong>\u00a0O invente su propia carrera para su familia. Traza una ruta por el barrio y reparte premios festivos entre todos los participantes.<\/li>\n<li><strong>A\u00f1ade variedad a tu entrenamiento:<\/strong>\u00a0Durante las vacaciones, puede divertirse participando en actividades de temporada como raquetas de nieve, trineos, esqu\u00ed de fondo o patinaje sobre hielo.<\/li>\n<li><strong>Cabalga con los ni\u00f1os:<\/strong>\u00a0Juega al pilla-pilla, al escondite o a la guerra de bolas de nieve. Tambi\u00e9n puedes reunir a familiares y amigos para jugar al f\u00fatbol en el jard\u00edn.<\/li>\n<li><strong>Haga una b\u00fasqueda del tesoro:<\/strong>\u00a0Haz al menos 10 recortes de papel con im\u00e1genes navide\u00f1as. Pide a alguien que los esconda dentro o fuera de casa. Despu\u00e9s de cenar, todos a la caza. Gana el primero que encuentre m\u00e1s recortes.<\/li>\n<li><strong>Ens\u00faciate las manos:<\/strong>\u00a0Re\u00fane a la familia para rastrillar las hojas, limpiar el jard\u00edn para el invierno, plantar bulbos, construir una jardinera para la pr\u00f3xima primavera, pintar el garaje o te\u00f1ir la terraza. Tambi\u00e9n puedes aprovechar para colgar las luces navide\u00f1as.<\/li>\n<li><strong>Lleve a los visitantes a recorrer su barrio:<\/strong>\u00a0Pasee a pie o en bicicleta por los lugares cercanos con sus hijos y no deje de ver las luces navide\u00f1as o la ca\u00edda de la nieve.<\/li>\n<\/ul>\n<h2>Mantenerse sano mental y emocionalmente: Reducir el estr\u00e9s y simplificar<\/h2>\n<p>El estr\u00e9s continuo es uno de los principales factores que contribuyen a la mala salud, y hace que esta \u00e9poca del a\u00f1o sea mucho menos agradable. Echa un vistazo a estos consejos para unas vacaciones sin estr\u00e9s:<\/p>\n<ul>\n<li><strong>C\u00e9ntrate en lo que realmente importa:<\/strong>\u00a0Puede ser \u00fatil hacer una lista de las tareas de las vacaciones y luego marcar con un c\u00edrculo las actividades que realmente le gustan. En el caso de las actividades que le causan estr\u00e9s, piense en formas de modificarlas o eliminarlas, o pida ayuda para reducir la carga de trabajo.<\/li>\n<li><strong>No tengas miedo de decir que no:<\/strong>\u00a0A veces, el estr\u00e9s de las fiestas puede deberse a un exceso de compromisos. Si no quieres ir a una fiesta o no tienes tiempo, no pasa nada por enviar una amable tarjeta de agradecimiento.<\/li>\n<li><strong>No tienes que ser perfecto:<\/strong>\u00a0Se necesit\u00f3 un equipo de profesionales para crear esas preciosas decoraciones y esas galletas tan deliciosas que aparecen en esa revista, as\u00ed que ten cuidado y no te pongas ese list\u00f3n tan alto. Lo que la gente recordar\u00e1 de su reuni\u00f3n navide\u00f1a es el tiempo pasado con personas especiales.<\/li>\n<li><strong>Recuerda por qu\u00e9 lo haces:<\/strong>\u00a0Preg\u00fantate por qu\u00e9 celebras determinadas fiestas. Si esa tarea o ese recado no aporta nada significativo a tu celebraci\u00f3n, t\u00e1chalo de la lista.<\/li>\n<li><strong>Acepta ayuda:<\/strong>\u00a0\u00bfQui\u00e9n dijo que tienes que decorar y comprar t\u00fa solo? Ense\u00f1a a los ni\u00f1os el significado de hacer regalos y p\u00eddeles que te ayuden a elegirlos. Ense\u00f1a a tu pareja a hacer tus galletas favoritas. Convierte esa cena navide\u00f1a en una comida para todos.<\/li>\n<li><strong>Revisa la lista de regalos:<\/strong>\u00a0Preg\u00fantate si est\u00e1s comprando regalos s\u00f3lo por comprar regalos o si tendr\u00e1n un impacto significativo. Si no es as\u00ed, considere la posibilidad de regalar tiempo en lugar de regalos. Por ejemplo, ofrece una noche gratis de canguro o una comida casera para enero. Lo m\u00e1s probable es que tus amigos y familiares recuerden m\u00e1s estos gestos significativos que algo que hayas comprado en la tienda en el \u00faltimo momento.<\/li>\n<\/ul>\n<h2>C\u00f3mo viajar con seguridad durante las vacaciones<\/h2>\n<p>Las reuniones navide\u00f1as, y especialmente las que requieren viajar, pueden conllevar un riesgo adicional de contraer virus respiratorios como\u00a0<a href=\"https:\/\/www.childrenscolorado.org\/conditions-and-advice\/conditions-and-symptoms\/conditions\/coronavirus-in-children\/\">COVID-19<\/a>\u00a0y\u00a0<a href=\"https:\/\/www.childrenscolorado.org\/conditions-and-advice\/conditions-and-symptoms\/conditions\/flu\/\">la gripe<\/a>. Por eso es importante seguir\u00a0<a href=\"https:\/\/wwwnc.cdc.gov\/travel\" target=\"_blank\" rel=\"noopener\">Directrices de los CDC sobre viajes<\/a>\u00a0para su itinerario y destino, aseg\u00farese de que usted y su familia est\u00e1n al d\u00eda de las vacunas y refuerzos, y p\u00f3ngase la m\u00e1scara cuando sea posible. Practique tambi\u00e9n una buena higiene y recuerde comer sano, mantenerse activo, descansar lo suficiente y aprovechar al m\u00e1ximo las vacaciones.<\/p>\n<\/blockquote>\n<\/div>\n<\/div><\/div><div id=\"panel-19609-0-0-1\" class=\"so-panel widget widget_sow-image panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-c67d20f9f743-19609\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.childrenscolorado.org\/conditions-and-advice\/parenting\/parenting-articles\/healthy-holidays\/\"\n\t\t\ttarget=\"_blank\" rel=\"noopener noreferrer\" \t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2018\/11\/sponsor-childrens.png\" width=\"150\" height=\"110\" sizes=\"(max-width: 150px) 100vw, 150px\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>During the joy of the holidays, it\u2019s easy to forget about staying healthy. In this article, our partners at Children\u2019s Hospital Colorado show how to keep kids active, eat a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":21715,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[41,44],"tags":[],"class_list":["post-19609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-huddle","category-healthy-habits"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Staying Healthy During Holidays: Physically, Mentally and Emotionally - Gold Crown Foundation<\/title>\n<meta name=\"description\" content=\"Don&#039;t let the holidays stress you out. 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