{"id":22539,"date":"2023-01-07T15:38:24","date_gmt":"2023-01-07T22:38:24","guid":{"rendered":"https:\/\/www.goldcrownfoundation.com\/?p=22539"},"modified":"2024-06-07T15:38:38","modified_gmt":"2024-06-07T21:38:38","slug":"11-ways-to-get-your-kids-to-drink-more-water-2","status":"publish","type":"post","link":"https:\/\/www.goldcrownfoundation.com\/es\/11-ways-to-get-your-kids-to-drink-more-water-2\/","title":{"rendered":"11 maneras de conseguir que tus hijos beban m\u00e1s agua"},"content":{"rendered":"<div id=\"pl-22539\"  class=\"panel-layout\" ><div id=\"pg-22539-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-22539-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-22539-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>El verano ya est\u00e1 aqu\u00ed, por lo que la hidrataci\u00f3n es m\u00e1s importante que nunca. Con todas las actividades divertidas, es posible que beber agua no sea lo m\u00e1s importante para su hijo. Afortunadamente, nuestros socios del Children's Hospital Colorado tienen algunos consejos estupendos para mantener a sus hijos hidratados tanto dentro como fuera del campo. Eche un vistazo a estos divertidos y sabrosos consejos de hidrataci\u00f3n.<\/p>\n<blockquote>\n<p>Puede ser dif\u00edcil conseguir que los ni\u00f1os beban agua, pero es especialmente importante si son activos: nuestro cuerpo pierde agua al respirar, sudar y digerir. Si tiene dificultades para conseguir que sus hijos beban agua, Cara Demme-Pratt es dietista titulada en el Children's Hospital Colorado y tiene algunas ideas creativas para mantener a los ni\u00f1os hidratados y con energ\u00eda.<\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li>Utiliza fruta congelada en lugar de cubitos de hielo o considera la posibilidad de comprar pajitas de bigote.<\/li>\n<li>Dale sabor al agua a\u00f1adiendo frutas como bayas, pepinos, limones y limas.<\/li>\n<li>Congela cubiteras con frutas del bosque y a\u00f1\u00e1delas al agua para mantenerla bien fr\u00eda.<\/li>\n<li>Dale a tu hijo su propio vaso especial para beber.<\/li>\n<li>Compra botellas de agua peque\u00f1as (de 4 u 8 onzas) que sean f\u00e1ciles de sujetar y beber para los ni\u00f1os. Ens\u00e9\u00f1ales a usar el grifo para llenar el vaso o el dispensador de agua de la nevera.<\/li>\n<li>Establezca un sistema de recompensas cuando su hijo beba m\u00e1s agua. Dale a tu hijo una pegatina de recompensa por beber su agua o haz un baile especial cuando te d\u00e9 una botella vac\u00eda.<\/li>\n<li>Sea un modelo a seguir. Cuanto m\u00e1s te vean tus hijos llevando a cabo h\u00e1bitos saludables, m\u00e1s probable ser\u00e1 que ellos hagan lo mismo.<\/li>\n<li>Lleva una botella de agua. Guarda una para tu hijo en el coche, pon otra en su mochila, ll\u00e9vatela de viaje y gu\u00e1rdala en la nevera de casa.<\/li>\n<li>Congela algunas botellas de agua aptas para el congelador para tener agua helada todo el d\u00eda.<\/li>\n<li>Elija agua en lugar de bebidas azucaradas. Si sustituye un refresco azucarado de 20 onzas por agua, su hijo (o usted) ahorrar\u00e1 unas 240 calor\u00edas. Las bebidas azucaradas pueden incluir bebidas de frutas, bebidas deportivas como Gatorade y Powerade y refrescos no diet\u00e9ticos.<\/li>\n<li>Elija agua en lugar de otras bebidas cuando coma fuera. En general, ahorrar\u00e1s dinero y tambi\u00e9n reducir\u00e1s calor\u00edas.<\/li>\n<\/ol>\n<h3>\u00bfCu\u00e1nta agua necesita mi hijo?<\/h3>\n<p>La cantidad de agua que un ni\u00f1o o adolescente necesita cada d\u00eda depende de factores como la edad, el peso y el sexo. Como norma general, para beber suficiente agua, el ni\u00f1o o adolescente debe beber al menos entre seis y ocho vasos de agua al d\u00eda.<\/p>\n<p>&nbsp;<\/p>\n<p>Su hijo o adolescente tambi\u00e9n debe comer el n\u00famero recomendado de raciones de fruta y verdura cada d\u00eda, ya que las frutas y verduras tienen un mayor contenido en agua que otros alimentos s\u00f3lidos.<\/p>\n<\/blockquote>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-113\" src=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2018\/11\/sponsor-childrens.png\" alt=\"\" width=\"150\" height=\"110\" \/><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Summertime is here, making hydration more crucial than ever. With all the fun activities, drinking water might not be top of mind for your child. Thankfully, our partners at Children&#8217;s [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":19775,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[41,44],"tags":[],"class_list":["post-22539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-huddle","category-healthy-habits"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>11 Ways to Get Your Kids to Drink More Water - Gold Crown Foundation<\/title>\n<meta name=\"description\" content=\"Young athletes need to stay hydrated throughout the day, not just during physical activity, but that can be a challenge. Get the tips.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.goldcrownfoundation.com\/es\/11-ways-to-get-your-kids-to-drink-more-water-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"11 Ways to Get Your Kids to Drink More Water - Gold Crown Foundation\" \/>\n<meta property=\"og:description\" content=\"Young athletes need to stay hydrated throughout the day, not just during physical activity, but that can be a challenge. 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