{"id":22742,"date":"2024-07-06T14:43:43","date_gmt":"2024-07-06T20:43:43","guid":{"rendered":"https:\/\/www.goldcrownfoundation.com\/?p=22742"},"modified":"2024-07-16T14:56:06","modified_gmt":"2024-07-16T20:56:06","slug":"what-is-hyper-hydration","status":"publish","type":"post","link":"https:\/\/www.goldcrownfoundation.com\/es\/what-is-hyper-hydration\/","title":{"rendered":"\u00bfQu\u00e9 es la hiperhidrataci\u00f3n?"},"content":{"rendered":"<div id=\"pl-22742\"  class=\"panel-layout\" ><div id=\"pg-22742-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-22742-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-22742-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Did you know that it\u2019s possible to drink too much water? While unlikely, hyper hydration is a condition caused by overhydrating, which in turn dilutes the salt content in cells and can lead to an electrolyte imbalance. Read this article from our partners at Children\u2019s Hospital Colorado to understand hyper hydration and how to prevent it.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:15105,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:4,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:0},&quot;15&quot;:&quot;Calibri, sans-serif&quot;,&quot;16&quot;:12}\">Especialmente en los meses de verano, es frecuente o\u00edr que hay que beber m\u00e1s agua y mantenerse hidratado. Pero, \u00bfsab\u00eda que es posible beber demasiada agua? Aunque poco probable, la hiperhidrataci\u00f3n es una afecci\u00f3n causada por la sobrehidrataci\u00f3n, que a su vez diluye el contenido de sal en las c\u00e9lulas y puede provocar un desequilibrio electrol\u00edtico. Lea este art\u00edculo de nuestros socios del Children's Hospital Colorado para comprender la hiperhidrataci\u00f3n y c\u00f3mo prevenirla.<\/span><\/p>\n<blockquote>\n<p>La hidrataci\u00f3n, junto con una nutrici\u00f3n y un sue\u00f1o adecuados, es un componente clave para garantizar que los deportistas rindan al m\u00e1ximo. Pero, \u00bfpueden los deportistas hidratarse en exceso? En pocas palabras, s\u00ed.<\/p>\n<p>Beber demasiado l\u00edquido antes, durante o despu\u00e9s de una actividad puede causar un estado de hiperhidrataci\u00f3n, que puede provocar hiponatremia en los deportistas j\u00f3venes. Estas afecciones pueden causar diversos s\u00edntomas y problemas de salud potencialmente graves.<\/p>\n<p>Hemos hablado con nuestros expertos en medicina deportiva sobre la hiperhidrataci\u00f3n, qu\u00e9 hay que tener en cuenta, qu\u00e9 es una hidrataci\u00f3n saludable y c\u00f3mo evitar la sobrehidrataci\u00f3n. \u00a1Vamos al grano!<\/p>\n<h2>\u00bfQu\u00e9 es la hiperhidrataci\u00f3n?<\/h2>\n<p>La hiperhidrataci\u00f3n puede producirse cuando una persona bebe tanto l\u00edquido que llena en exceso las c\u00e9lulas y diluye su contenido en sales. Esto puede provocar una reacci\u00f3n en cadena de graves problemas de salud. La sobrehidrataci\u00f3n puede provocar hiponatremia, que se produce cuando el contenido de sal en el organismo est\u00e1 por debajo de lo normal. Los niveles adecuados de sal son fundamentales para el control de la presi\u00f3n arterial y la regulaci\u00f3n muscular y nerviosa.<\/p>\n<h2>S\u00edntomas y tratamiento de la hiperhidrataci\u00f3n<\/h2>\n<p>El exceso de hidrataci\u00f3n a menudo puede diagnosticarse err\u00f3neamente como una\u00a0<a href=\"https:\/\/www.childrenscolorado.org\/conditions-and-advice\/parenting\/parenting-articles\/difference-between-heat-exhaustion-heatstroke\/\">enfermedades relacionadas con el calor<\/a>\u00a0debido a s\u00edntomas similares. Si no se tratan, estos s\u00edntomas pueden provocar\u00a0<a href=\"https:\/\/www.childrenscolorado.org\/conditions-and-advice\/conditions-and-symptoms\/conditions\/kidney-failure-children\/\">insuficiencia renal<\/a>\u00a0e incluso la muerte:<\/p>\n<ul>\n<li>Desorientaci\u00f3n<\/li>\n<li>Confusi\u00f3n<\/li>\n<li>P\u00e9rdida de conocimiento<\/li>\n<li>N\u00e1useas y v\u00f3mitos<\/li>\n<li>Debilidad muscular<\/li>\n<li>Espasmos o calambres<\/li>\n<li><a href=\"https:\/\/www.childrenscolorado.org\/conditions-and-advice\/conditions-and-symptoms\/symptoms\/headache\/\">Dolores de cabeza<\/a><\/li>\n<\/ul>\n<p>Si un deportista presenta algunos de estos s\u00edntomas y sospecha que ha bebido mucho l\u00edquido recientemente, debe acudir a urgencias para que le administren una soluci\u00f3n salina por v\u00eda intravenosa. Esto ayudar\u00e1 a a\u00f1adir sal a su sistema y reequilibrar los niveles de agua y sal en sus c\u00e9lulas. En casos menos graves, algunos\u00a0<a href=\"https:\/\/www.childrenscolorado.org\/conditions-and-advice\/sports-articles\/sports-nutrition\/water-vs-sports-drinks-which-is-better-for-young-athletes\/\">bebidas para deportistas<\/a>\u00a0ricos en sodio y electrolitos pueden ayudar a aumentar el contenido de sodio en las c\u00e9lulas.<\/p>\n<h2>\u00bfQu\u00e9 es una hidrataci\u00f3n sana?<\/h2>\n<p>La prevenci\u00f3n de la hiperhidrataci\u00f3n empieza por comprender c\u00f3mo hidratarse correctamente para realizar las actividades. Mientras que los adultos entienden mejor lo que su cuerpo necesita, a veces a los ni\u00f1os les puede resultar dif\u00edcil descifrar la diferencia entre hambre y sed, o si su cuerpo necesita un determinado nutriente.<\/p>\n<p>\"Tu cuerpo te dir\u00e1 lo que necesitas, es algo interesante\", dice Dennis Coonan, director de programa de la\u00a0<a href=\"https:\/\/www.childrenscolorado.org\/doctors-and-departments\/departments\/orthopedics\/programs\/sports-medicine-center\/\">Centro de Medicina Deportiva<\/a>\u00a0y entrenador de atletismo. \"Si tu cuerpo necesita verduras, tendr\u00e1s antojo de ellas. Los ni\u00f1os no necesariamente saben interpretar eso\".<\/p>\n<p>No existe una cantidad espec\u00edfica de l\u00edquido que los atletas deban consumir, ya que difiere de una persona a otra, pero Coonan recomienda que los deportistas controlen sus niveles de hidrataci\u00f3n en funci\u00f3n de la sed, el color de la orina y la tasa de sudoraci\u00f3n, que pueden indicar una posible deshidrataci\u00f3n. Beber suficiente l\u00edquido no s\u00f3lo combate el calor, sino que ayuda a mantener la resistencia y la capacidad de competir. Un color de orina amarillo p\u00e1lido, indicado por los tonos uno, dos y tres que aparecen a continuaci\u00f3n, sugiere una hidrataci\u00f3n saludable.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.childrenscolorado.org\/contentassets\/c27fec31ee414f569892cb3f7eb16cc2\/urine-chart.jpg\" alt=\"Urine Chart.jpg\" border=\"0\" \/><\/p>\n<p>Por ejemplo, un jugador de f\u00fatbol que consume agua de forma constante durante el entrenamiento o un partido puede ser m\u00e1s susceptible a la hiperhidrataci\u00f3n que otros deportes en los que un atleta que puede beber en r\u00e1fagas durante toda la actividad repone en lugar de absorber las c\u00e9lulas.<\/p>\n<p>Coonan tambi\u00e9n se\u00f1ala que prepararse para la actividad consumiendo grandes cantidades de l\u00edquido no mejorar\u00e1 necesariamente el rendimiento y puede perjudicar la eficacia del deportista. Y contrariamente a la creencia popular, no existe una relaci\u00f3n estrecha entre la ingesta de l\u00edquidos y la prevenci\u00f3n de los calambres musculares inducidos por el ejercicio.<\/p>\n<p>En general, un gal\u00f3n al d\u00eda no mantiene necesariamente alejado al m\u00e9dico. Pero garantizar una hidrataci\u00f3n adecuada antes, durante y despu\u00e9s de la actividad es crucial para la salud y el rendimiento de un joven deportista. Prevenir la hiperhidrataci\u00f3n es tan f\u00e1cil como beber cuando se tiene sed, no beber demasiado l\u00edquido antes y despu\u00e9s de la actividad y prestar atenci\u00f3n al color de la orina. Escuchar a nuestro cuerpo puede decirnos mucho sobre nuestra salud y prevenir enfermedades potencialmente mortales como la hiperhidrataci\u00f3n o la hiponatremia.<\/p>\n<\/blockquote>\n<\/div>\n<\/div><\/div><div id=\"panel-22742-0-0-1\" class=\"so-panel widget widget_sow-image panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-c67d20f9f743-22742\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.childrenscolorado.org\/conditions-and-advice\/sports-articles\/sports-safety\/hyper-hydration-in-young-athletes\/?utm_source=sports_med_partner&#038;utm_medium=email&#038;utm_campaign=slg_ortho\"\n\t\t\ttarget=\"_blank\" rel=\"noopener noreferrer\" \t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2018\/11\/sponsor-childrens.png\" width=\"150\" height=\"110\" sizes=\"(max-width: 150px) 100vw, 150px\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Especially in the summer months, you often hear to drink more water and stay hydrated. But did you know that it\u2019s possible to drink too much water? While unlikely, hyper [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":22743,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[41,42],"tags":[],"class_list":["post-22742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-huddle","category-sports-performance"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What Is Hyper Hydration? - Gold Crown Foundation<\/title>\n<meta name=\"description\" content=\"did you know that it\u2019s possible to drink too much water? 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