{"id":22911,"date":"2024-08-13T15:24:43","date_gmt":"2024-08-13T21:24:43","guid":{"rendered":"https:\/\/www.goldcrownfoundation.com\/?p=22911"},"modified":"2024-08-13T15:25:15","modified_gmt":"2024-08-13T21:25:15","slug":"mental-health-takes-the-podium","status":"publish","type":"post","link":"https:\/\/www.goldcrownfoundation.com\/es\/mental-health-takes-the-podium\/","title":{"rendered":"La salud mental sube al podio: Lecciones de los Juegos Ol\u00edmpicos de Par\u00eds para los j\u00f3venes atletas"},"content":{"rendered":"<div id=\"pl-22911\"  class=\"panel-layout\" ><div id=\"pg-22911-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-22911-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-22911-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>Al finalizar los Juegos Ol\u00edmpicos de Verano de 2024, recordamos estos momentos hist\u00f3ricos con gran admiraci\u00f3n. Desde las medallas de oro hasta la camarader\u00eda de equipo, estos atletas tienen mucho de lo que enorgullecerse. Aparte de sus logros, tambi\u00e9n nos centramos en el cambio del estigma a la aceptaci\u00f3n que rodea a la salud mental de los atletas. Creemos que este cambio refleja un cambio m\u00e1s amplio en la salud mental, espec\u00edficamente en lo que se refiere a la cultura deportiva, y es una tendencia que podemos seguir viendo en los deportes juveniles.<\/p>\n<p>No es ning\u00fan secreto que los deportistas ol\u00edmpicos son f\u00edsicamente duros, pero es su fortaleza mental la que a menudo les lleva al podio. Muchos atletas de disciplinas muy diversas hablaron abiertamente de c\u00f3mo centrarse en su salud mental les ayud\u00f3 a triunfar en Par\u00eds.<\/p>\n<blockquote>\n<p>\"Creo que sol\u00edamos pensar en la terapia como una debilidad, y ahora pienso en ella como una fortaleza. Si hay alguien que puede ayudarme a afrontar lo que estoy pasando, eso es lo que tengo que hacer. Y ahora forma parte de mis rutinas diarias\". - Simone Biles, Gimnasia<\/p>\n<p>&nbsp;<\/p>\n<p>\"Tengo asma, alergias, dislexia, d\u00e9ficit de atenci\u00f3n, ansiedad y depresi\u00f3n. Pero te dir\u00e9 que lo que tienes no define lo que puedes llegar a ser. Por qu\u00e9 no t\u00fa\". - Noah Lyles, Atletismo<\/p>\n<p>&nbsp;<\/p>\n<p>\"Como hoy empiezan oficialmente los Juegos Ol\u00edmpicos, quiero que todos echen un vistazo a los diferentes tipos de cuerpo que se exhiben. Todos los tipos de cuerpo importan, todos son dignos. Desde la gimnasta m\u00e1s peque\u00f1a hasta la jugadora de voleibol m\u00e1s alta... todos los tipos de cuerpo son hermosos y pueden hacer cosas incre\u00edbles\". - Ilona Maher, Rugby femenino<\/p>\n<p>&nbsp;<\/p>\n<p>\"La forma en que triunf\u00e9 en el atletismo fue b\u00e1sicamente corriendo a tiempo parcial, y creo que para m\u00ed eso es muy importante para mi salud mental\". Tener otras cosas en mi vida que me ayuden a cumplir mis objetivos y me hagan sentir realizada\". - Gabby Thomas, atletismo<\/p>\n<p>&nbsp;<\/p>\n<p>\"El aspecto mental del deporte ha sido la mayor diferencia para m\u00ed este a\u00f1o. Sintonizar con mi charla mental, acogerla, ya sea negativa o positiva. Me ha ayudado a lidiar con la presi\u00f3n, los medios de comunicaci\u00f3n y las fuerzas externas que no puedo controlar\". - Caleb Dressel, Nataci\u00f3n<\/p>\n<\/blockquote>\n<\/div>\n<\/div><\/div><div id=\"panel-22911-0-0-1\" class=\"so-panel widget widget_carousel\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-carousel so-widget-carousel-carousel-654223f08751-22911\"\n\t\t\t\n\t\t><div class=\"widget-wrap\">\n  <div class=\"owl-carousel owl-theme\" id=\"owl-\">\n        <div>\n              <img decoding=\"async\" src=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2024\/08\/THomas-Blog.png\">\n      \n          <\/div>\n        <div>\n              <img decoding=\"async\" src=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2024\/08\/Maher-Blog.png\">\n      \n          <\/div>\n        <div>\n              <img decoding=\"async\" src=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2024\/08\/Lyles-Blog.png\">\n      \n          <\/div>\n        <div>\n              <img decoding=\"async\" src=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2024\/08\/Dressel-Blog.png\">\n      \n          <\/div>\n      <\/div>\n<\/div>\n\n<script type=\"text\/javascript\">\njQuery(document).ready(function() {\n  jQuery(\"#owl-\").owlCarousel({\n    items: 3,\n    margin: 15,\n    loop: true,\n    center: false,\n    nav: true,\n    dots: false,\n    autoplay: true,\n    autoplayTimeout: 5000,\n    autoplayHoverPause: true,\n        responsive: {\n      0 : {\n        items: 3\n      },\n      780 : {\n        items: 3\n      },\n      1024 : {\n        items: 3\n      }\n    }\n      });\n});\n<\/script><\/div><\/div><div id=\"panel-22911-0-0-2\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>De una cultura del silencio a una cultura del apoyo, aplaudimos a estos atletas y a los muchos otros que han hablado abiertamente de su salud mental. Los Juegos Ol\u00edmpicos de 2024 sirvieron de plataforma para el cambio y demostraron que centrarse en la salud mental mejora el rendimiento en el mayor escenario.<\/p>\n<p>\u00bfQu\u00e9 podemos sacar de todo esto? No es ning\u00fan secreto que en Gold Crown Foundation \"preparamos a los ni\u00f1os para el juego de la vida\". Nuestro Health Huddle se cre\u00f3 en 2019 para ir m\u00e1s all\u00e1 del terreno de juego y dirigirse a los j\u00f3venes deportistas en materia de salud y bienestar f\u00edsico, mental y general. Estos ol\u00edmpicos han abierto la puerta y, gracias a su vulnerabilidad, han demostrado a los j\u00f3venes de hoy que tu bienestar mental es tu mayor activo. Y puede llevarte a conseguir tus objetivos, sean del nivel que sean.<\/p>\n<p>Apoyemos juntos a los j\u00f3venes fomentando h\u00e1bitos de sue\u00f1o saludables, una dieta equilibrada, tiempo libre para descansar y reponer fuerzas, y buscando ayuda si la presi\u00f3n aumenta hasta un punto intolerable. Anim\u00e9mosles a desarrollar objetivos que aborden todas las \u00e1reas de su salud. Puede que eso marque la diferencia.<\/p>\n<p>Gracias, deportistas ol\u00edmpicos, por ser los verdaderos modelos que nuestra juventud necesita.  Por la fuerza de la mente, el cuerpo y el esp\u00edritu.<\/p>\n<p>&nbsp;<\/p>\n<p><em>Im\u00e1genes: Getty Images<\/em><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>As the 2024 Summer Olympic Games end, we look back on those historic moments with great awe. From gold medal finishes to team camaraderie, these athletes have plenty to be [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":22913,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[41,43],"tags":[],"class_list":["post-22911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-huddle","category-mental-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mental Health Takes The Podium - Gold Crown Foundation<\/title>\n<meta name=\"description\" content=\"At the 2024 Olympics, there has been a shift from stigma to acceptance surrounding the mental health of the athletes. It can also inspire youth.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.goldcrownfoundation.com\/es\/mental-health-takes-the-podium\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mental Health Takes The Podium - Gold Crown Foundation\" \/>\n<meta property=\"og:description\" content=\"At the 2024 Olympics, there has been a shift from stigma to acceptance surrounding the mental health of the athletes. 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