{"id":23343,"date":"2024-12-06T11:48:49","date_gmt":"2024-12-06T18:48:49","guid":{"rendered":"https:\/\/www.goldcrownfoundation.com\/?p=23343"},"modified":"2024-12-06T11:52:26","modified_gmt":"2024-12-06T18:52:26","slug":"the-power-of-gratitude-simple-practices-for-families","status":"publish","type":"post","link":"https:\/\/www.goldcrownfoundation.com\/es\/the-power-of-gratitude-simple-practices-for-families\/","title":{"rendered":"The Power of Gratitude: Simple Practices for Families"},"content":{"rendered":"<div id=\"pl-23343\"  class=\"panel-layout\" ><div id=\"pg-23343-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-23343-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-23343-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>The holiday season is a wonderful time to pause, reflect, and express gratitude for the people, experiences, and moments that bring joy to our lives. But why limit gratitude to just one time of year? Gratitude is a powerful emotion that can transform our perspective, improve mental health, and strengthen relationships when practiced daily. More importantly, it\u2019s a value that can be taught, nurtured, and appreciated at any stage of life. Our partners at Children's Hospital Colorado share their insights on the true essence of gratitude and practical ways to incorporate it into your family\u2019s life. Let\u2019s make gratitude a year-round tradition!<\/p>\n<blockquote>\n<p>Gratitude may be an abstract concept, but teaching children to feel and express it can have tangible impacts. According to Children\u2019s Hospital Colorado child and family therapist\u00a0<a href=\"https:\/\/www.childrenscolorado.org\/doctors-and-departments\/physicians\/t\/marisa-taylor\/\">Marisa Taylor, LPC<\/a>, gratitude is a valuable part of any\u00a0<a href=\"https:\/\/www.childrenscolorado.org\/doctors-and-departments\/departments\/psych\/mental-health-professional-resources\/primary-care-articles\/mindfulness\/\">mindfulness practice<\/a>, and kids of all ages can feel its benefits \u2014 and so can parents and caregivers.<\/p>\n<h2>What is gratitude?<\/h2>\n<p>For Taylor, gratitude is all about having the self-awareness to notice our environment and interactions with others, and to feel the positive emotions that come with appreciating someone, something or an action.<\/p>\n<p>&nbsp;<\/p>\n<p>Many kids are taught the importance of mindfulness and being present in the moment, but gratitude takes this a step further by asking ourselves: What's going on internally? What does this feel like?<\/p>\n<p>&nbsp;<\/p>\n<p>Gratitude, Taylor explains, might feel like a sense of calm or love. \u201cWhen practicing gratitude, we want you to be self-aware and notice that positive experience, and then acknowledge the experience to yourself and express it to others,\u201d she says.<\/p>\n<p>&nbsp;<\/p>\n<p>This can be difficult to explain to children, especially when they are young. Taylor says she might explain it to kids as \u201cthe feeling of butterflies and your heart beating and feeling like smiling or feeling loved.\u201d<\/p>\n<p>&nbsp;<\/p>\n<p>And gratitude works both ways. It positively impacts us whether we are expressing gratitude or receiving it from someone else.<\/p>\n<p>&nbsp;<\/p>\n<h2>Benefits of gratitude on mental health<\/h2>\n<p>When we practice gratitude, our brains release dopamine and serotonin, which increase our feelings of happiness and contentment. This is helpful and positive for people of all ages, but because kids\u2019 brains are still forming, gratitude practices can have a significant impact.<\/p>\n<p>&nbsp;<\/p>\n<p>\u201cWe are training the brain to look for positive experiences and things to be grateful for, and things that feel really emotionally good for us,\u201d Taylor says. She adds that there is abundant research showing the value of building a gratitude practice early in life.<\/p>\n<p>&nbsp;<\/p>\n<p>\u201cIt makes people more productive if they're getting noticed in a positive light. It also helps with general emotional well-being and flourishing,\u201d she says. \u201cAnd then it helps with\u00a0<a href=\"https:\/\/www.childrenscolorado.org\/just-ask-childrens\/articles\/resilience-in-children\/\">resiliency<\/a>\u00a0in general, reducing the negative impact of bad experiences.\u201d<\/p>\n<p>&nbsp;<\/p>\n<h2>How to teach kids to practice gratitude<\/h2>\n<p>Bringing a gratitude practice into your home can be as simple as making time for kids to spend a few moments each day reflecting on things they appreciate or experiences they feel grateful for. One of Taylor\u2019s favorite practices is asking kids to note three good things they are grateful for. Kids can save these notes and return to them later for a quick\u00a0<a href=\"https:\/\/www.childrenscolorado.org\/just-ask-childrens\/articles\/breathing-to-change-mood\/\">mood booster<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p>A daily gratitude practice can be done as a family around the dinner table or in a gratitude journal before bed. It also might fit a kid\u2019s needs best to turn to technology. Taylor says she often encourages teens to use their smartphone\u2019s notes app to write down their thoughts.<\/p>\n<p>&nbsp;<\/p>\n<p>For young children, Taylor says books can be a great avenue to open the conversation on gratitude. In addition, modeling mindful gratitude can help toddlers and babies begin to pick up the principles of gratitude. This includes expressing gratitude often and with sincerity. For example, parents and caregivers might take extra care to thank kids, spouses, siblings and more, or they might share the thank-you notes they send to family and friends to give kids a tangible example of gratitude.<\/p>\n<p>&nbsp;<\/p>\n<p>One of the most important aspects of gratitude though, according to Taylor, is leaning into details that make moments special.<\/p>\n<p>\u201cWe want to get really specific,\u201d she says. \u201cAt Thanksgiving we're saying that we\u2019re thankful for family and friends and broad things like that. Let's get really specific about what we're thankful for instead \u2014 I am thankful that someone held the door for me, a classmate smiled at me, someone checked on me when I wasn\u2019t feeling well.\u201d<\/p>\n<p>&nbsp;<\/p>\n<p>Of course, not every day makes us feel grateful, and things like\u00a0<a href=\"https:\/\/www.childrenscolorado.org\/just-ask-childrens\/articles\/bullying-tips-prevention\/\">acoso escolar<\/a>,\u00a0<a href=\"https:\/\/www.childrenscolorado.org\/just-ask-childrens\/articles\/social-media-safety\/\">redes sociales<\/a>\u00a0and more can make it hard for kids to find that bright side. That\u2019s why teaching them to seek out the positives is so important, no matter how small those things might be.<\/p>\n<p>&nbsp;<\/p>\n<p>\u201cWe're not always talking about that huge, awesome activity that you got to do,\u201d Taylor says. \u201cWe're talking about the little things.\u201d<\/p>\n<\/blockquote>\n<\/div>\n<\/div><\/div><div id=\"panel-23343-0-0-1\" class=\"so-panel widget widget_sow-image panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-c67d20f9f743-23343\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.childrenscolorado.org\/conditions-and-advice\/parenting\/parenting-articles\/gratitude\/?utm_source=partner&#038;utm_medium=partner_email&#038;utm_campaign=jac\"\n\t\t\ttarget=\"_blank\" rel=\"noopener noreferrer\" \t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2018\/11\/sponsor-childrens.png\" width=\"150\" height=\"110\" sizes=\"(max-width: 150px) 100vw, 150px\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>The holiday season is a wonderful time to pause, reflect, and express gratitude for the people, experiences, and moments that bring joy to our lives. But why limit gratitude to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":23344,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[41,44],"tags":[],"class_list":["post-23343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-huddle","category-healthy-habits"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Power of Gratitude: Simple Practices for Families - Gold Crown Foundation<\/title>\n<meta name=\"description\" content=\"Why limit gratitude to just one time of year? 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