{"id":24202,"date":"2025-10-10T15:19:17","date_gmt":"2025-10-10T21:19:17","guid":{"rendered":"https:\/\/www.goldcrownfoundation.com\/?p=24202"},"modified":"2025-10-10T15:20:45","modified_gmt":"2025-10-10T21:20:45","slug":"training-seasons-for-youth-athletes","status":"publish","type":"post","link":"https:\/\/www.goldcrownfoundation.com\/es\/training-seasons-for-youth-athletes\/","title":{"rendered":"Training Seasons for Youth Athletes"},"content":{"rendered":"<div id=\"pl-24202\"  class=\"panel-layout\" ><div id=\"pg-24202-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-24202-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-24202-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Guest Blog with Next Level Sports Performance: A Year-Round Guide to Smarter Development<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><em>Authored by<\/em> <em>Robert Hulstrom BS, CSCS, USAW Level 1<\/em><\/p>\n<p>For young athletes, training hard isn\u2019t the only goal; <strong>training smart<\/strong> is what truly builds long-term success.<br \/>\nYouth sports today are more competitive than ever, and with early specialization becoming common, athletes often push year-round without structured rest or development periods. That\u2019s where <strong>periodization<\/strong>, a systematic, season-based approach to training, becomes essential.<\/p>\n<p>Periodization breaks the training year into specific phases, each with its own focus. The goal is to help athletes <strong>build strength, improve performance, prevent injuries, and stay mentally fresh<\/strong> throughout the year. This approach not only optimizes athletic growth but also supports healthy physical and psychological development during crucial years of maturation.<\/p>\n<p>Here\u2019s how it works and how parents, coaches, and athletes can apply it to their training.<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-24202-0-0-1\" class=\"so-panel widget widget_sow-editor\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">1.\tOff-Season: Build the Foundation<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>En <strong>off-season<\/strong> is often misunderstood. Some athletes think it\u2019s time to relax completely; others think they need to grind nonstop. In reality, this phase (typically 8\u201312 weeks) is all about <strong>rebuilding and developing<\/strong> the foundational qualities that support performance later in the year.<\/p>\n<p>During the off-season, athletes focus on:<\/p>\n<ul>\n<li><strong>Strength and hypertrophy<\/strong> \u2014 building muscle that protects joints and improves power potential.<\/li>\n<li><strong>Movement efficiency<\/strong> \u2014 improving mobility, coordination, and body control.<\/li>\n<li><strong>Aerobic base conditioning<\/strong> \u2014 enhancing recovery capacity and endurance.<\/li>\n<li><strong>Addressing weaknesses<\/strong> \u2014 such as asymmetries, stability issues, or limited flexibility.<\/li>\n<\/ul>\n<p>At this stage, <strong>the emphasis is general<\/strong>, not sport specific. A soccer player might work on sprint mechanics and strength training instead of constant ball drills; a basketball player might focus on hip mobility and landing mechanics.<\/p>\n<p><em>Research consistently shows that structured off-season strength training builds the foundation for both injury prevention and long-term athleticism (Lloyd &amp; Oliver, 2012; Faigenbaum et al., 2009).<\/em><\/p>\n<p>\u201cThink of this phase as building the engine \u2014 not just tuning it.\u201d<\/p>\n<p><strong>Coaching Tip:<\/strong><\/p>\n<p>Keep training frequency at 3\u20134 days per week, balancing resistance training, skill work, and active recovery. Make movement quality the top priority. This is also an ideal time to teach proper lifting techniques and develop consistency.<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-24202-0-0-2\" class=\"so-panel widget widget_sow-image\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-24202\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2025\/10\/huddle-blog-off-season-training.gif\" width=\"1280\" height=\"720\" sizes=\"(max-width: 1280px) 100vw, 1280px\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><div id=\"panel-24202-0-0-3\" class=\"so-panel widget widget_sow-editor\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">2.\tPre-Season: Transition to Performance<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>As competition season approaches, the <strong>pre-season (4\u20138 weeks)<\/strong> bridges the gap between foundational training and peak performance. This is where the athlete takes all that raw strength and turns it into <strong>sport-specific power, speed, and agility<\/strong>.<\/p>\n<p>Training volume gradually decreases, but <strong>intensity rises<\/strong>. Exercises shift from general strength to <strong>power-based movements<\/strong>, such as plyometrics, medicine ball throws, and Olympic lift variations. Conditioning becomes more specific to the demands of the sport \u2014 short bursts for soccer or basketball, repeated sprints for football, or endurance intervals for cross-country.<\/p>\n<p>\ud83d\udcda <em>Studies show that pre-season programs emphasizing power and neuromuscular control improve sprinting ability, change-of-direction speed, and reduce injury risk (Behm et al., 2008; Myer et al., 2005).<\/em><\/p>\n<p><strong>Training Focus:<\/strong><\/p>\n<ul>\n<li>Explosive movements (jumps, bounds, throws)<\/li>\n<li>Reactive and agility drills with sport context<\/li>\n<li>Short, high-intensity conditioning<\/li>\n<li>Tactical and skill integration under fatigue<\/li>\n<\/ul>\n<p>\u201cThis is where athletes start turning horsepower into race speed.\u201d<\/p>\n<p><strong>Coaching Tip:<\/strong><\/p>\n<p>Introduce \u201ccontrast training\u201d \u2014 pairing a strength movement (like a squat) with a fast movement (like a jump). It enhances the stretch-shortening cycle and builds true sport power.<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-24202-0-0-4\" class=\"so-panel widget widget_sow-editor\" data-index=\"4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">3.\tIn-Season: Maintain &amp; Compete<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>When the season begins, training shouldn\u2019t stop, it should <strong>adapt<\/strong>. The in-season phase focuses on <strong>maintenance<\/strong>: keeping strength, power, and mobility while balancing practice, games, and recovery.<\/p>\n<p>Too often, athletes stop lifting during the season, leading to loss of strength, slower performance, and higher injury risk. Instead, reduce training to 1\u20132 short, efficient sessions per week focused on <strong>quality over quantity<\/strong>.<\/p>\n<p>\ud83d\udcda <em>Research supports the importance of maintaining in-season strength training to preserve performance and minimize overuse injuries (McGuigan et al., 2012; Lloyd et al., 2013).<\/em><\/p>\n<p><strong>Training Focus:<\/strong><\/p>\n<ul>\n<li>Maintain strength and power with low-volume, high-intensity sessions<\/li>\n<li>Prioritize mobility, core stability, and recovery<\/li>\n<li>Manage total workload (practice + games + lifts)<\/li>\n<li>Adjust training around competition schedule<\/li>\n<\/ul>\n<p><strong>Coaching Tip:<\/strong><\/p>\n<p>Use the \u201cminimum effective dose.\u201d Two quality lifts per week are enough to maintain gains. Avoid training to exhaustion \u2014 instead, focus on activation, explosiveness, and recovery. Communication between coaches, parents, and trainers is critical to balance workloads.<\/p>\n<p>\u201cConsistency beats intensity \u2014 especially in-season.\u201d<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-24202-0-0-5\" class=\"so-panel widget widget_sow-image\" data-index=\"5\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-24202\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2024\/07\/Huddle-Yoga-for-athletes-blog.png\" width=\"1280\" height=\"720\" srcset=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2024\/07\/Huddle-Yoga-for-athletes-blog.png 1280w, https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2024\/07\/Huddle-Yoga-for-athletes-blog-300x169.png 300w, https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2024\/07\/Huddle-Yoga-for-athletes-blog-1024x576.png 1024w, https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2024\/07\/Huddle-Yoga-for-athletes-blog-768x432.png 768w, https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2024\/07\/Huddle-Yoga-for-athletes-blog-18x10.png 18w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" title=\"Huddle Yoga for athletes blog\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><div id=\"panel-24202-0-0-6\" class=\"so-panel widget widget_sow-editor\" data-index=\"6\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">4.\tPost-Season: Recover &amp; Reset<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>After the final game, it\u2019s tempting to jump right back into training. But the <strong>post-season (2\u20134 weeks)<\/strong> is the most overlooked yet most necessary phase for youth athletes. It\u2019s time to <strong>recover, reflect, and reset<\/strong> both physically and mentally.<\/p>\n<p>This doesn\u2019t mean sitting on the couch for a month; it means engaging in <strong>active recovery<\/strong> such as low-intensity activities like swimming, biking, or yoga, paired with mobility work and light strength maintenance.<\/p>\n<p>\ud83d\udcda <em>Post-season recovery allows tissues to heal, reduces overtraining risk, and helps athletes regain motivation for the next cycle (Kraemer &amp; Ratamess, 2004).<\/em><\/p>\n<p><strong>Training Focus:<\/strong><\/p>\n<ul>\n<li>Low-intensity movement and stretching<\/li>\n<li>Addressing lingering injuries or tightness<\/li>\n<li>Reflecting on goals and progress<\/li>\n<li>Gradual transition back to foundational training<\/li>\n<\/ul>\n<p>\u201cRest is part of training \u2014 not a break from it.\u201d<\/p>\n<p><strong>Coaching Tip:<\/strong><\/p>\n<p>Have athletes write down what went well, what needs improvement, and what goals they want to set for the next year. This reflection promotes accountability and motivation for the next training cycle.<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-24202-0-0-7\" class=\"so-panel widget widget_sow-editor\" data-index=\"7\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Bringing It All Together<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>Each training phase builds upon the last: <strong>build \u2192 peak \u2192 maintain \u2192 recover<\/strong>. This forms a continuous loop of progress and adaptation. When youth athletes follow this structure, they don\u2019t just prepare for the next season; they build habits for a lifetime of athletic health and performance.<\/p>\n<p><strong>The benefits of year-round periodized training include:<\/strong><\/p>\n<ul>\n<li>Reduced injury risk<\/li>\n<li>Improved consistency and motivation<\/li>\n<li>Balanced physical and mental development<\/li>\n<li>Long-term athletic potential<\/li>\n<\/ul>\n<p>For parents and coaches, the goal isn\u2019t to push kids harder, it\u2019s to guide them smarter. Teaching athletes how to train with intention, respect recovery, and trust the process creates resilient, confident, and capable competitors both on and off the field.<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-24202-0-0-8\" class=\"so-panel widget widget_sow-image\" data-index=\"8\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-c67d20f9f743-24202\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.nextlevelsppt.com\/\"\n\t\t\ttarget=\"_blank\" rel=\"noopener noreferrer\" \t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2023\/07\/NEXT_LEVEL_ART_SMall.png\" width=\"150\" height=\"82\" srcset=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2023\/07\/NEXT_LEVEL_ART_SMall.png 274w, https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2023\/07\/NEXT_LEVEL_ART_SMall-18x10.png 18w, https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2023\/07\/NEXT_LEVEL_ART_SMall-272x150.png 272w\" sizes=\"(max-width: 150px) 100vw, 150px\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><div id=\"panel-24202-0-0-9\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"9\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">References<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<ul>\n<li>Behm, D.G., et al. (2008). Neuromuscular adaptations and power development. <em>Sports Medicine.<\/em><\/li>\n<li>Faigenbaum, A.D., et al. (2009). Youth resistance training: Updated position statement. <em>J Strength Cond Res.<\/em><\/li>\n<li>Kraemer, W.J., &amp; Ratamess, N.A. (2004). Fundamentals of resistance training: Progression and exercise prescription. <em>Med Sci Sports Exerc.<\/em><\/li>\n<li>Lloyd, R.S., &amp; Oliver, J.L. (2012). The youth physical development model. <em>Strength &amp; Conditioning Journal.<\/em><\/li>\n<li>McGuigan, M.R., et al. (2012). Maintenance of strength and power in-season. <em>J Strength Cond Res.<\/em><\/li>\n<li>Myer, G.D., et al. (2005). Neuromuscular training improves performance and reduces injury risk. <em>Am J Sports Med.<\/em><\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Authored by Robert Hulstrom BS, CSCS, USAW Level 1 For young athletes, training hard isn\u2019t the only goal; training smart is what truly builds long-term success. Youth sports today are [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":24203,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[41,42],"tags":[],"class_list":["post-24202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-huddle","category-sports-performance"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Training Seasons for Youth Athletes - Gold Crown Foundation<\/title>\n<meta name=\"description\" content=\"Offseason training help athletes build strength, improve performance, prevent injuries, and stay mentally fresh throughout the year. See how.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.goldcrownfoundation.com\/es\/training-seasons-for-youth-athletes\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training Seasons for Youth Athletes - Gold Crown Foundation\" \/>\n<meta property=\"og:description\" content=\"Offseason training help athletes build strength, improve performance, prevent injuries, and stay mentally fresh throughout the year. See how.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.goldcrownfoundation.com\/es\/training-seasons-for-youth-athletes\/\" \/>\n<meta property=\"og:site_name\" content=\"Gold Crown Foundation\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-10T21:19:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-10T21:20:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2025\/10\/AdobeStock_425349799-Huddle-scaled-e1760130125376.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Meghan Overton\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Meghan Overton\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/training-seasons-for-youth-athletes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/training-seasons-for-youth-athletes\\\/\"},\"author\":{\"name\":\"Meghan Overton\",\"@id\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/#\\\/schema\\\/person\\\/cdb7d003c72779595bc3d1fbb59de24e\"},\"headline\":\"Training Seasons for Youth Athletes\",\"datePublished\":\"2025-10-10T21:19:17+00:00\",\"dateModified\":\"2025-10-10T21:20:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/training-seasons-for-youth-athletes\\\/\"},\"wordCount\":1086,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/training-seasons-for-youth-athletes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/AdobeStock_425349799-Huddle-scaled-e1760130125376.jpeg\",\"articleSection\":[\"Health Huddle\",\"Sports Performance\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.goldcrownfoundation.com\\\/training-seasons-for-youth-athletes\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/training-seasons-for-youth-athletes\\\/\",\"url\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/training-seasons-for-youth-athletes\\\/\",\"name\":\"Training Seasons for Youth Athletes - Gold Crown Foundation\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/training-seasons-for-youth-athletes\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/training-seasons-for-youth-athletes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/AdobeStock_425349799-Huddle-scaled-e1760130125376.jpeg\",\"datePublished\":\"2025-10-10T21:19:17+00:00\",\"dateModified\":\"2025-10-10T21:20:45+00:00\",\"description\":\"Offseason training help athletes build strength, improve performance, prevent injuries, and stay mentally fresh throughout the year. See how.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/training-seasons-for-youth-athletes\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.goldcrownfoundation.com\\\/training-seasons-for-youth-athletes\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/training-seasons-for-youth-athletes\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/AdobeStock_425349799-Huddle-scaled-e1760130125376.jpeg\",\"contentUrl\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/AdobeStock_425349799-Huddle-scaled-e1760130125376.jpeg\",\"width\":1280,\"height\":720,\"caption\":\"Boy doing exercise with dumbbells in gym. Youngster on training in sport club, health care and healthy lifestyle, schoolboy on workout\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/training-seasons-for-youth-athletes\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Training Seasons for Youth Athletes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/#website\",\"url\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/\",\"name\":\"Gold Crown Foundation\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/#organization\",\"name\":\"Gold Crown Foundation\",\"url\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/gcf-logo.svg\",\"contentUrl\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/gcf-logo.svg\",\"caption\":\"Gold Crown Foundation\"},\"image\":{\"@id\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/#\\\/schema\\\/person\\\/cdb7d003c72779595bc3d1fbb59de24e\",\"name\":\"Meghan Overton\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2d82775abe89e7e9cb218bc04cc4b951f2a1f4f3036612a035eadacc6a949d55?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2d82775abe89e7e9cb218bc04cc4b951f2a1f4f3036612a035eadacc6a949d55?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2d82775abe89e7e9cb218bc04cc4b951f2a1f4f3036612a035eadacc6a949d55?s=96&d=mm&r=g\",\"caption\":\"Meghan Overton\"},\"url\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/es\\\/author\\\/moverton\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Training Seasons for Youth Athletes - Gold Crown Foundation","description":"Offseason training help athletes build strength, improve performance, prevent injuries, and stay mentally fresh throughout the year. See how.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.goldcrownfoundation.com\/es\/training-seasons-for-youth-athletes\/","og_locale":"es_MX","og_type":"article","og_title":"Training Seasons for Youth Athletes - Gold Crown Foundation","og_description":"Offseason training help athletes build strength, improve performance, prevent injuries, and stay mentally fresh throughout the year. See how.","og_url":"https:\/\/www.goldcrownfoundation.com\/es\/training-seasons-for-youth-athletes\/","og_site_name":"Gold Crown Foundation","article_published_time":"2025-10-10T21:19:17+00:00","article_modified_time":"2025-10-10T21:20:45+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2025\/10\/AdobeStock_425349799-Huddle-scaled-e1760130125376.jpeg","type":"image\/jpeg"}],"author":"Meghan Overton","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Meghan Overton","Tiempo de lectura":"6 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.goldcrownfoundation.com\/training-seasons-for-youth-athletes\/#article","isPartOf":{"@id":"https:\/\/www.goldcrownfoundation.com\/training-seasons-for-youth-athletes\/"},"author":{"name":"Meghan Overton","@id":"https:\/\/www.goldcrownfoundation.com\/#\/schema\/person\/cdb7d003c72779595bc3d1fbb59de24e"},"headline":"Training Seasons for Youth Athletes","datePublished":"2025-10-10T21:19:17+00:00","dateModified":"2025-10-10T21:20:45+00:00","mainEntityOfPage":{"@id":"https:\/\/www.goldcrownfoundation.com\/training-seasons-for-youth-athletes\/"},"wordCount":1086,"commentCount":0,"publisher":{"@id":"https:\/\/www.goldcrownfoundation.com\/#organization"},"image":{"@id":"https:\/\/www.goldcrownfoundation.com\/training-seasons-for-youth-athletes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2025\/10\/AdobeStock_425349799-Huddle-scaled-e1760130125376.jpeg","articleSection":["Health Huddle","Sports Performance"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.goldcrownfoundation.com\/training-seasons-for-youth-athletes\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.goldcrownfoundation.com\/training-seasons-for-youth-athletes\/","url":"https:\/\/www.goldcrownfoundation.com\/training-seasons-for-youth-athletes\/","name":"Training Seasons for Youth Athletes - Gold Crown Foundation","isPartOf":{"@id":"https:\/\/www.goldcrownfoundation.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.goldcrownfoundation.com\/training-seasons-for-youth-athletes\/#primaryimage"},"image":{"@id":"https:\/\/www.goldcrownfoundation.com\/training-seasons-for-youth-athletes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2025\/10\/AdobeStock_425349799-Huddle-scaled-e1760130125376.jpeg","datePublished":"2025-10-10T21:19:17+00:00","dateModified":"2025-10-10T21:20:45+00:00","description":"Offseason training help athletes build strength, improve performance, prevent injuries, and stay mentally fresh throughout the year. See how.","breadcrumb":{"@id":"https:\/\/www.goldcrownfoundation.com\/training-seasons-for-youth-athletes\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.goldcrownfoundation.com\/training-seasons-for-youth-athletes\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.goldcrownfoundation.com\/training-seasons-for-youth-athletes\/#primaryimage","url":"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2025\/10\/AdobeStock_425349799-Huddle-scaled-e1760130125376.jpeg","contentUrl":"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2025\/10\/AdobeStock_425349799-Huddle-scaled-e1760130125376.jpeg","width":1280,"height":720,"caption":"Boy doing exercise with dumbbells in gym. Youngster on training in sport club, health care and healthy lifestyle, schoolboy on workout"},{"@type":"BreadcrumbList","@id":"https:\/\/www.goldcrownfoundation.com\/training-seasons-for-youth-athletes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.goldcrownfoundation.com\/"},{"@type":"ListItem","position":2,"name":"Training Seasons for Youth Athletes"}]},{"@type":"WebSite","@id":"https:\/\/www.goldcrownfoundation.com\/#website","url":"https:\/\/www.goldcrownfoundation.com\/","name":"Fundaci\u00f3n Corona de Oro","description":"","publisher":{"@id":"https:\/\/www.goldcrownfoundation.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.goldcrownfoundation.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.goldcrownfoundation.com\/#organization","name":"Fundaci\u00f3n Corona de Oro","url":"https:\/\/www.goldcrownfoundation.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.goldcrownfoundation.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2018\/11\/gcf-logo.svg","contentUrl":"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2018\/11\/gcf-logo.svg","caption":"Gold Crown Foundation"},"image":{"@id":"https:\/\/www.goldcrownfoundation.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.goldcrownfoundation.com\/#\/schema\/person\/cdb7d003c72779595bc3d1fbb59de24e","name":"Meghan Overton","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/2d82775abe89e7e9cb218bc04cc4b951f2a1f4f3036612a035eadacc6a949d55?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d82775abe89e7e9cb218bc04cc4b951f2a1f4f3036612a035eadacc6a949d55?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2d82775abe89e7e9cb218bc04cc4b951f2a1f4f3036612a035eadacc6a949d55?s=96&d=mm&r=g","caption":"Meghan Overton"},"url":"https:\/\/www.goldcrownfoundation.com\/es\/author\/moverton\/"}]}},"_links":{"self":[{"href":"https:\/\/www.goldcrownfoundation.com\/es\/wp-json\/wp\/v2\/posts\/24202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldcrownfoundation.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldcrownfoundation.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldcrownfoundation.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldcrownfoundation.com\/es\/wp-json\/wp\/v2\/comments?post=24202"}],"version-history":[{"count":0,"href":"https:\/\/www.goldcrownfoundation.com\/es\/wp-json\/wp\/v2\/posts\/24202\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goldcrownfoundation.com\/es\/wp-json\/wp\/v2\/media\/24203"}],"wp:attachment":[{"href":"https:\/\/www.goldcrownfoundation.com\/es\/wp-json\/wp\/v2\/media?parent=24202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldcrownfoundation.com\/es\/wp-json\/wp\/v2\/categories?post=24202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldcrownfoundation.com\/es\/wp-json\/wp\/v2\/tags?post=24202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}