{"id":24684,"date":"2026-05-11T12:40:46","date_gmt":"2026-05-11T18:40:46","guid":{"rendered":"https:\/\/www.goldcrownfoundation.com\/?p=24684"},"modified":"2026-05-11T12:47:58","modified_gmt":"2026-05-11T18:47:58","slug":"lauren-betts-on-mental-health-pressure","status":"publish","type":"post","link":"https:\/\/www.goldcrownfoundation.com\/es\/lauren-betts-on-mental-health-pressure\/","title":{"rendered":"Lauren Betts on Mental Health, Pressure and Finding Joy in the Game"},"content":{"rendered":"
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Photo credit: Getty Images<\/em><\/h6>\n

For many Colorado youth basketball players and fans, Lauren Betts\u2019 journey feels personal. From competing in Gold Crown Basketball events to becoming one of the top players in women\u2019s college basketball, her Colorado community has followed and supported her every step of the way. To help destigmatize mental health, we\u2019re sharing Lauren\u2019s powerful Players\u2019 Tribune story as she opens up about pressure, expectations, mental health and rediscovering joy in the game she loves.<\/p>\n

Lauren, we support you every step of the way. Thank you for sharing your story.<\/p>\n

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I don\u2019t want to do this anymore.\u00a0<\/em><\/p>\n

I\u2019m tired of this.\u00a0<\/em><\/p>\n

Life is SO exhausting.<\/em><\/p>\n

\n

Those kinds of thoughts had been nagging my brain for so long, I don\u2019t think I even realized I was sinking. The whole time I thought I was treading water, I was actually slipping away. Picture yourself underwater, facing up toward the sky and just\u2026.\u00a0fading<\/em>. Fading, until you can no longer see the surface. Fading, until you finally reach the darkest part of the ocean. That was me.<\/p>\n

It happened so randomly. About two years ago, after months of feeling kind of numb, I woke up one morning feeling\u00a0everything<\/em>. Every anxious thought I\u2019d ever had about myself hit me all at once. My anxiety was at an all-time high. My mind said,\u00a0I don\u2019t want to do this anymore<\/em>.<\/p>\n

\u201cThis,\u201d meaning life.<\/p>\n

I had probably been depressed for six months. It all started at the end of my freshman year at Stanford. Then when I transferred to UCLA, there was hype around my name, and I just never dealt with my emotions. Gradually, it became really bad, until I started drowning.<\/p>\n

That morning, I knew the headspace that I was in was too dangerous to ignore. I\u2019d never felt so scared in my entire life.\u00a0I don\u2019t want to do this anymore<\/em>\u2026. That horrible thought kept popping up in my mind. I couldn\u2019t go back to my day-to-day and just pretend like nothing happened. I felt like there was no other option but to go to a hospital. I was just like,\u00a0There\u2019s no other way out. Either I\u2019m going there, or I\u2019m doomed.\u00a0<\/em>I was desperate. I called my trainer at the time, and they came and picked me up.<\/p>\n

That afternoon, I checked myself into the UCLA hospital. I remember there weren\u2019t even enough rooms because there were so many people in the psych ward who also desperately needed help. So, I was put in the hallway, with people screaming and shouting all night. I didn\u2019t get any sleep. I just laid on that gurney wondering how my teammates were doing. The whole experience was really hard. I was a hot mess. Doctors checked in on me throughout the day. People came to visit, and I begged them to take me home. I was not happy. The food is terrible. You don\u2019t have your phone, you don\u2019t have\u00a0anything\u00a0<\/em>\u2014 you\u2019re just laying there, alone with your thoughts. If you\u2019re in a bad headspace and you really need professional help, please go and take care of yourself because it is the BEST option over doing something else. But I\u00a0never<\/em>\u00a0want to go back.<\/p>\n

More than anything, though, I just never want to feel that low again. I want to be HERE, experiencing life, in all its beauty and all its messiness, for a really really long time. But I know now how thin that line is between having your whole future ahead of you, and not.<\/p>\n

All it takes is one really bad morning.<\/p>\n

\n<\/blockquote>\n

Read more on the Player's Tribune...<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Photo credit: Getty Images For many Colorado youth basketball players and fans, Lauren Betts\u2019 journey feels personal. From competing in Gold Crown Basketball events to becoming one of the top […]<\/p>\n","protected":false},"author":2,"featured_media":24685,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[41,43],"tags":[],"class_list":["post-24684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-huddle","category-mental-health"],"yoast_head":"\nLauren Betts on Mental Health Pressure - Gold Crown Foundation<\/title>\n<meta name=\"description\" content=\"From Gold Crown events to college basketball stardom, Lauren Betts shares her honest journey through mental health, pressure and finding joy in the game.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.goldcrownfoundation.com\/es\/lauren-betts-on-mental-health-pressure\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lauren Betts on Mental Health Pressure - 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