{"id":6541,"date":"2019-10-05T12:00:48","date_gmt":"2019-10-05T18:00:48","guid":{"rendered":"https:\/\/www.goldcrownfoundation.com\/?p=6541"},"modified":"2021-06-03T09:36:03","modified_gmt":"2021-06-03T15:36:03","slug":"healthy-school-lunches-packing-a-healthy-lunch-that-isnt-boring","status":"publish","type":"post","link":"https:\/\/www.goldcrownfoundation.com\/es\/healthy-school-lunches-packing-a-healthy-lunch-that-isnt-boring\/","title":{"rendered":"C\u00f3mo preparar un almuerzo sano que no sea aburrido"},"content":{"rendered":"<div id=\"pl-6541\"  class=\"panel-layout\" ><div id=\"pg-6541-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-6541-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-6541-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>Los almuerzos escolares han sido un tema candente en los \u00faltimos tiempos. Las escuelas est\u00e1n haciendo un esfuerzo m\u00e1s consciente para incluir opciones saludables para los estudiantes, al tiempo que les ense\u00f1an la importancia de una dieta sana y equilibrada. Laura Watne es nutricionista cl\u00ednica en el Hospital Infantil de Colorado y, cuando quiso saber m\u00e1s sobre los almuerzos escolares y c\u00f3mo hacerlos m\u00e1s saludables, acudi\u00f3 directamente a la fuente: sus hijos. Echa un vistazo a sus opciones a continuaci\u00f3n para una comida sana que no sea sosa ni aburrida.<\/p>\n<p>&nbsp;<\/p>\n<blockquote>\n<p><em>Para averiguar qu\u00e9 hace falta para que los ni\u00f1os disfruten de verdad de un almuerzo saludable, entrevist\u00e9 para este blog a tres aclamados expertos en almuerzos escolares: mis hijos.<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><em>Mi hija de 14 a\u00f1os recordaba que sus almuerzos a menudo la dejaban con hambre antes del entrenamiento de f\u00fatbol. No le proporcionaban suficiente energ\u00eda (es decir, calor\u00edas) y empezaban demasiado pronto, \u00a1a las 11 de la ma\u00f1ana para ser exactos!<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><em>Al final del curso escolar, el pasado mes de mayo, mi hijo de 11 a\u00f1os proclam\u00f3 que no podr\u00eda soportar la idea de comer otro bocadillo hasta que volvieran las clases en oto\u00f1o.<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><em>Mientras tanto, mi hija de 9 a\u00f1os dice que el br\u00f3coli que sirven para el almuerzo caliente en su escuela est\u00e1 demasiado cocido y huele mal en el comedor. Tampoco le impresionan las peras duras como piedras.<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><em>Con todos los comentarios de mis hijos, me preguntaba:\u00a0<strong>\u00bfqu\u00e9 pueden hacer los padres para ofrecer un almuerzo escolar saludable que aporte la energ\u00eda adecuada, frutas y verduras apetecibles y que no sea el mismo semana tras semana?<\/strong>\u00a0Si se plantea preguntas similares, considere la posibilidad de seguir las siguientes sugerencias. Son f\u00e1ciles de hacer y tendr\u00e1n un impacto duradero en las opciones de salud de su hijo y en sus niveles de energ\u00eda a lo largo de una larga jornada escolar.<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Un almuerzo saludable debe contener:<\/strong>\u00a0cereales (algunos de ellos integrales), prote\u00ednas magras, l\u00e1cteos o suced\u00e1neos no l\u00e1cteos, y al menos dos frutas y\/o verduras. Los almuerzos calientes escolares deben seguir estas pautas. Pero si vas a preparar tu propio almuerzo, aqu\u00ed tienes un ejemplo de algo que puedes probar:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Ensalada de at\u00fan en pan integral con una loncha de queso cheddar y lechuga romana, patatas fritas multicereales, un melocot\u00f3n fresco de Colorado, rodajas de pimiento con aderezo ranchero bajo en grasas, yogur y agua para beber. Eche un vistazo a otras ideas para preparar almuerzos.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Lo mejor es la variedad.<\/strong>\u00a0Para diversificar la ingesta de alimentos de su hijo, considere la posibilidad de alternar entre los almuerzos calientes preferidos en el colegio y los almuerzos para llevar de casa. Mezcle los tipos de bocadillos (por ejemplo, ensalada de at\u00fan, pavo, jam\u00f3n, rosbif, mantequilla de cacahuete y mermelada, etc.) y los tipos de pan (por ejemplo, de trigo, blanco, bagels o tortillas). Las sobras de la cena en un termo tambi\u00e9n pueden servir para variar.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Come siempre, aunque no sea el momento adecuado.<\/strong>\u00a0Si los deportistas mayores desayunan temprano y almuerzan tarde, es probable que necesiten un tentempi\u00e9 por la ma\u00f1ana para satisfacer sus necesidades energ\u00e9ticas. Si almuerzan temprano, necesitar\u00e1n un tentempi\u00e9 por la tarde para aprovechar al m\u00e1ximo el entrenamiento o la competici\u00f3n despu\u00e9s del colegio. M\u00e1s informaci\u00f3n sobre la importancia de comer antes de un partido.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Anima a tus hijos a elegir sabiamente en la cafeter\u00eda.<\/strong>\u00a0La barra de pasta ofrecer\u00e1 mejores opciones antes del partido o del entrenamiento que la barra de hamburguesas, mientras que los tacos de pescado ser\u00e1n mejores que el pollo frito. Si tu hijo tiene el privilegio de comer fuera del campus para almorzar, debes animarle siempre a que tome decisiones saludables, como elegir fruta en lugar de patatas fritas.<\/p>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<p><em>Escrito por: Laura Watne, MS, RD, Nutrici\u00f3n Cl\u00ednica, Hospital Infantil de Colorado.<\/em><\/p>\n<p><em>Foto de Youjeen Cho en Unsplash<\/em><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-113\" src=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2018\/11\/sponsor-childrens.png\" alt=\"\" width=\"150\" height=\"110\" \/><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>School lunches have been a hot topic recently. Schools are making a more conscious effort to include healthy options for students while also teaching students the importance of a healthy, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7227,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[41,44],"tags":[],"class_list":["post-6541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-huddle","category-healthy-habits"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Packing a Healthy Lunch That Isn&#039;t Boring - Gold Crown Foundation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.goldcrownfoundation.com\/es\/healthy-school-lunches-packing-a-healthy-lunch-that-isnt-boring\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Packing a Healthy Lunch That Isn&#039;t Boring - Gold Crown Foundation\" \/>\n<meta property=\"og:description\" content=\"School lunches have been a hot topic recently. 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