{"id":6574,"date":"2020-07-06T06:00:11","date_gmt":"2020-07-06T12:00:11","guid":{"rendered":"https:\/\/www.goldcrownfoundation.com\/?p=6574"},"modified":"2023-10-11T16:47:08","modified_gmt":"2023-10-11T22:47:08","slug":"10-benefits-of-drinking-chocolate-milk-for-nutrition-recovery","status":"publish","type":"post","link":"https:\/\/www.goldcrownfoundation.com\/es\/10-benefits-of-drinking-chocolate-milk-for-nutrition-recovery\/","title":{"rendered":"10 beneficios de beber leche con chocolate para recuperar la nutrici\u00f3n"},"content":{"rendered":"<div id=\"pl-6574\"  class=\"panel-layout\" ><div id=\"pg-6574-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-6574-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-6574-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>Los anuncios de televisi\u00f3n te dir\u00e1n que necesitas Gatorade y Powerade para recuperarte despu\u00e9s de entrenar. Si quieres reponer los electrolitos de tu cuerpo, necesitas una de esas bebidas deportivas. Lo que probablemente no ver\u00e1s en la televisi\u00f3n es un anuncio sobre la leche con chocolate como opci\u00f3n para los deportistas despu\u00e9s de un entrenamiento o un partido. Es cierto que no es una opci\u00f3n tradicional para la recuperaci\u00f3n, pero nuestros socios del Children's Hospital Colorado explican c\u00f3mo puede ser beneficiosa para los j\u00f3venes atletas.<\/p>\n<blockquote>\n<h3>\u00bfQu\u00e9 es la nutrici\u00f3n de recuperaci\u00f3n?<\/h3>\n<p>La recuperaci\u00f3n es el periodo de tiempo en el que el deportista necesita reponer sus reservas de energ\u00eda despu\u00e9s de un entrenamiento o actividad intensa. La mayor\u00eda de los atletas de secundaria que participan diariamente en entrenamientos vigorosos de dos horas o m\u00e1s, o los atletas m\u00e1s j\u00f3venes en equipos de clubes altamente competitivos con entrenamientos igualmente rigurosos, pueden beneficiarse de beber un vaso de leche descremada con chocolate despu\u00e9s de un entrenamiento intenso.<\/p>\n<h3>10 beneficios de la leche desnatada con chocolate para la recuperaci\u00f3n<\/h3>\n<ul>\n<li>L\u00edquidos y electrolitos para la hidrataci\u00f3n<\/li>\n<li>Fuente de prote\u00ednas para la reparaci\u00f3n muscular<\/li>\n<li>Fuente de carbohidratos para reponer las reservas de energ\u00eda para el siguiente entrenamiento.<\/li>\n<li>El chocolate de la leche aumenta el aporte de hidratos de carbono a los m\u00fasculos y al h\u00edgado.<\/li>\n<li>Opci\u00f3n de reposici\u00f3n de bajo coste<\/li>\n<li>A menudo disponible en el comedor escolar<\/li>\n<li>R\u00e1pido y potencialmente port\u00e1til<\/li>\n<li>Para algunos atletas, puede ser m\u00e1s f\u00e1cil tolerar una bebida que la comida poco despu\u00e9s de un entrenamiento.<\/li>\n<li>Repone las vitaminas necesarias<\/li>\n<li>Sabe muy bien y a los ni\u00f1os les encanta tomar leche con chocolate.<\/li>\n<\/ul>\n<p>Utilizar la leche como combustible de recuperaci\u00f3n tambi\u00e9n aumentar\u00e1 la ingesta de calcio y vitamina D de su deportista. Quiz\u00e1 le sorprenda saber que la carencia de vitamina D entre nuestros ni\u00f1os es cada vez m\u00e1s frecuente. La carencia de vitamina D puede afectar gravemente al crecimiento de los huesos y a su fortaleza en etapas posteriores de la vida.<\/p>\n<h3>\u00bfSon mejores los polvos y bebidas de recuperaci\u00f3n que la leche?<\/h3>\n<p>No necesariamente. Aunque casi siempre son m\u00e1s caros que la leche, algunos productos contienen m\u00e1s de lo que esperabas, como cafe\u00edna, hierbas, megadosis de vitaminas e incluso contaminantes como melamina y plomo. Si ves que tu deportista prefiere las bebidas con suplementos, aseg\u00farate de leer la etiqueta y de elegir bien.<\/p>\n<h3>Alternativas a la leche de vaca<\/h3>\n<p>Por \u00faltimo, si su hijo es al\u00e9rgico o intolerante a la leche, existen otras leches. Por ejemplo, la leche de soja o de almendras enriquecida. Sin embargo, se necesitan prote\u00ednas adicionales para igualar las de la leche de vaca. Esto puede conseguirse, por ejemplo, con un pu\u00f1adito de frutos secos.<\/p>\n<p>&nbsp;<\/p>\n<p>As\u00ed que, la pr\u00f3xima vez que recojas a tu deportista despu\u00e9s de un largo entrenamiento y a\u00fan falte m\u00e1s de una hora para la cena, piensa en llevarle de 8 a 12 onzas de leche fr\u00eda descremada con chocolate para el camino de vuelta a casa. Sus m\u00fasculos lo agradecer\u00e1n.<\/p>\n<\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-113 aligncenter\" src=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2018\/11\/sponsor-childrens.png\" alt=\"\" width=\"150\" height=\"110\" \/><\/p>\n<p style=\"text-align: center;\">M\u00e1s informaci\u00f3n<a href=\"https:\/\/www.childrenscolorado.org\/conditions-and-advice\/sports-articles\/sports-nutrition\/\">\u00a0nutrici\u00f3n deportiva<\/a>.<\/p>\n<p><em>Foto de Nathan Dumlao en Unsplash<\/em><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Television advertisements will tell you that you need Gatorade and Powerade to recover after a workout. If you want to replenish the electrolytes in your body you need one of [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":21387,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[41,44,42],"tags":[],"class_list":["post-6574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-huddle","category-healthy-habits","category-sports-performance"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 Benefits of Drinking Chocolate Milk for Nutrition Recovery - Gold Crown Foundation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.goldcrownfoundation.com\/es\/10-benefits-of-drinking-chocolate-milk-for-nutrition-recovery\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Benefits of Drinking Chocolate Milk for Nutrition Recovery - Gold Crown Foundation\" \/>\n<meta property=\"og:description\" content=\"Television advertisements will tell you that you need Gatorade and Powerade to recover after a workout. 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