{"id":6684,"date":"2025-01-01T10:00:51","date_gmt":"2025-01-01T17:00:51","guid":{"rendered":"https:\/\/www.goldcrownfoundation.com\/?p=6684"},"modified":"2025-01-07T15:00:58","modified_gmt":"2025-01-07T22:00:58","slug":"what-to-eat-when-youre-on-the-road","status":"publish","type":"post","link":"https:\/\/www.goldcrownfoundation.com\/es\/what-to-eat-when-youre-on-the-road\/","title":{"rendered":"Qu\u00e9 comer cuando se est\u00e1 de viaje"},"content":{"rendered":"<div id=\"pl-6684\"  class=\"panel-layout\" ><div id=\"pg-6684-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-6684-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-6684-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><span data-sheets-root=\"1\">Healthy meals and snacks are important for keeping your child nourished and refueled during busy game days. Our partners at the Sports Medicine Center at Children\u2019s Hospital Colorado offer tips for finding and bringing healthy food on the go.<\/span><\/p>\n<blockquote>\n<p><span data-contrast=\"none\">It\u00a0can be\u00a0hard to\u00a0fuel your body adequately\u00a0while traveling for\u00a0sporting events.\u00a0When being\u00a0on\u00a0the road\u00a0disrupts your\u00a0daily routine of training and eating,\u00a0it\u2019s\u00a0important to eat well-balanced meals. Unfortunately, it can be difficult to find a variety of\u00a0whole\u00a0foods\u00a0at\u00a0restaurants and\u00a0may\u00a0take some nutrition savvy to find meals that provide a\u00a0healthy\u00a0balance of\u00a0carbohydrates, protein,\u00a0color\u00a0and fat.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335557856&quot;:16777215,&quot;335559738&quot;:0,&quot;335559739&quot;:150,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">We caught up with\u00a0Amanda McCarthy,\u00a0sports dietitian\u00a0in our\u00a0<\/span><a href=\"https:\/\/www.childrenscolorado.org\/doctors-and-departments\/departments\/orthopedics\/programs\/sports-medicine-center\/\"><b><span data-contrast=\"none\">Sports Medicine Center<\/span><\/b><\/a><span data-contrast=\"none\">,\u00a0to get some nutrition tips and tricks for\u00a0the next time your team is on the road.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335557856&quot;:16777215,&quot;335559738&quot;:0,&quot;335559739&quot;:150,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<h2><strong>Bring your own food<\/strong><\/h2>\n<p><span class=\"TextRun SCXW114045405 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW114045405 BCX0\">Young athletes should be\u00a0<\/span><span class=\"NormalTextRun SCXW114045405 BCX0\">eating<\/span><span class=\"NormalTextRun SCXW114045405 BCX0\">\u00a0often, and bringing food on the road can help\u00a0<\/span><span class=\"NormalTextRun SCXW114045405 BCX0\">limit\u00a0<\/span><span class=\"NormalTextRun SCXW114045405 BCX0\">fast-food\u00a0<\/span><span class=\"NormalTextRun SCXW114045405 BCX0\">and restaurant\u00a0<\/span><span class=\"NormalTextRun SCXW114045405 BCX0\">stops<\/span><span class=\"NormalTextRun SCXW114045405 BCX0\">.\u00a0<\/span><span class=\"NormalTextRun SCXW114045405 BCX0\">Especially breakfast, where foods like low-fat milk,\u00a0<\/span><span class=\"NormalTextRun SCXW114045405 BCX0\">cereal<\/span><span class=\"NormalTextRun SCXW114045405 BCX0\">, oatmeal, bagels\u00a0<\/span><span class=\"NormalTextRun SCXW114045405 BCX0\">with<\/span><span class=\"NormalTextRun SCXW114045405 BCX0\">\u00a0<\/span><span class=\"NormalTextRun SCXW114045405 BCX0\">cream<\/span><span class=\"NormalTextRun SCXW114045405 BCX0\">\u00a0<\/span><span class=\"NormalTextRun SCXW114045405 BCX0\">cheese<\/span><span class=\"NormalTextRun SCXW114045405 BCX0\">\u00a0or peanut butter<\/span><span class=\"NormalTextRun SCXW114045405 BCX0\">, fruit juice and\u00a0<\/span><span class=\"NormalTextRun SCXW114045405 BCX0\">muffins are easily packed<\/span><span class=\"NormalTextRun SCXW114045405 BCX0\">\u00a0and prepared on the go.\u00a0<\/span><span class=\"NormalTextRun SCXW114045405 BCX0\">Here are some tips on how and what to pack when traveling:<\/span><\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" data-list-defn-props=\"{&quot;335551500&quot;:5064766,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">Plan ahead\u00a0and coordinate a group of parents to bring food to share among a group of athletes.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335557856&quot;:16777215,&quot;335559738&quot;:0,&quot;335559739&quot;:150,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" data-list-defn-props=\"{&quot;335551500&quot;:5064766,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"none\">Nutrition\u00a0bars\u00a0are an easy source of carbohydrates\u00a0and proteins\u00a0during quick transitions from car to game. Granola-based bars are best pre-game\u00a0and\u00a0fruit\u00a0and nut bars are great post-game with string cheese, milk, dried\u00a0edamame\u00a0or jerky for protein.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335557856&quot;:16777215,&quot;335559738&quot;:0,&quot;335559739&quot;:150,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" data-list-defn-props=\"{&quot;335551500&quot;:5064766,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"none\">A cooler is essential\u00a0for\u00a0drinks\u00a0like chocolate milk for recovery and plenty of water or drinks with electrolytes.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335557856&quot;:16777215,&quot;335559738&quot;:0,&quot;335559739&quot;:150,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" data-list-defn-props=\"{&quot;335551500&quot;:5064766,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"6\" data-aria-level=\"1\"><span data-contrast=\"none\">Pre-made peanut butter and jelly, egg salad, tuna salad\u00a0or deli meat sandwiches are perfect for quick fueling\u00a0when you have a cooler.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335557856&quot;:16777215,&quot;335559738&quot;:0,&quot;335559739&quot;:150,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" data-list-defn-props=\"{&quot;335551500&quot;:5064766,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"7\" data-aria-level=\"1\"><span data-contrast=\"none\">There are many options that\u00a0don\u2019t\u00a0require refrigeration, like\u00a0beef jerky, dried fruit, granola bars or\u00a0trail mix.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335557856&quot;:16777215,&quot;335559738&quot;:0,&quot;335559739&quot;:150,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" data-list-defn-props=\"{&quot;335551500&quot;:5064766,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"8\" data-aria-level=\"1\"><span data-contrast=\"none\">Ensure lodging has a microwave, refrigerator or even serves breakfast that can be\u00a0modified\u00a0for young athletes.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335557856&quot;:16777215,&quot;335559738&quot;:0,&quot;335559739&quot;:150,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><strong>Choose restaurants that serve whole foods<\/strong><\/h2>\n<p><span class=\"TextRun SCXW160933241 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW160933241 BCX0\">It may take a little research to\u00a0<\/span><span class=\"NormalTextRun SCXW160933241 BCX0\">know what\u00a0<\/span><span class=\"NormalTextRun SCXW160933241 BCX0\">f<\/span><span class=\"NormalTextRun SCXW160933241 BCX0\">ast<\/span><span class=\"NormalTextRun SCXW160933241 BCX0\">-<\/span><span class=\"NormalTextRun SCXW160933241 BCX0\">food<\/span><span class=\"NormalTextRun SCXW160933241 BCX0\">\u00a0restaurants like Q<\/span><span class=\"NormalTextRun SCXW160933241 BCX0\">doba, Chipotle, Noodles<\/span><span class=\"NormalTextRun SCXW160933241 BCX0\">\u00a0&amp; Company<\/span><span class=\"NormalTextRun SCXW160933241 BCX0\">\u00a0and Subway\u00a0<\/span><span class=\"NormalTextRun SCXW160933241 BCX0\">allow you to build your own meal just the way you like it \u2013 and with fresh, whole ingredients.<\/span><\/span><span class=\"EOP SCXW160933241 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335557856&quot;:16777215,&quot;335559738&quot;:0,&quot;335559739&quot;:150,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Think high carbohydrate, moderate protein and low fat<\/strong><\/h2>\n<p><span data-contrast=\"none\">Stopping for fast food on the road is a normal practice for athletes.\u00a0Choosing restaurants that have a variety of protein,\u00a0carbs\u00a0and colorful options will help to fuel a young athlete best during their game,\u00a0match\u00a0or tournament.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335557856&quot;:16777215,&quot;335559738&quot;:0,&quot;335559739&quot;:150,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Carbohydrates and proteins\u00a0are\u00a0essential,\u00a0and\u00a0while healthy fats are a part of a well-balanced diet, fats can take longer to\u00a0digest and\u00a0may cause an upset stomach while competing.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><strong><span class=\"TextRun SCXW264008663 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW264008663 BCX0\" data-ccp-parastyle=\"heading 3\">Healthier<\/span><span class=\"NormalTextRun SCXW264008663 BCX0\" data-ccp-parastyle=\"heading 3\">\u00a0fast<\/span><span class=\"NormalTextRun SCXW264008663 BCX0\" data-ccp-parastyle=\"heading 3\">-<\/span><span class=\"NormalTextRun SCXW264008663 BCX0\" data-ccp-parastyle=\"heading 3\">food\u00a0<\/span><span class=\"NormalTextRun SCXW264008663 BCX0\" data-ccp-parastyle=\"heading 3\">options<\/span><span class=\"NormalTextRun SCXW264008663 BCX0\" data-ccp-parastyle=\"heading 3\">\u00a0<\/span><\/span><span class=\"EOP SCXW264008663 BCX0\" data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;201341983&quot;:0,&quot;335557856&quot;:16777215,&quot;335559738&quot;:450,&quot;335559739&quot;:150,&quot;335559740&quot;:288}\">\u00a0<\/span><\/strong><\/h2>\n<p><span data-contrast=\"none\">Often,\u00a0there\u2019s\u00a0no\u00a0way to avoid\u00a0a quick stop\u00a0on the road. But luckily, there are options to ensure\u00a0your growing athlete gets a balance of carbohydrates,\u00a0fats\u00a0and proteins.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335557856&quot;:16777215,&quot;335559738&quot;:0,&quot;335559740&quot;:288}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" data-list-defn-props=\"{&quot;335551500&quot;:5064766,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"9\" data-aria-level=\"1\"><span data-contrast=\"none\"><strong>Chipotle:<\/strong>\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335557856&quot;:16777215,&quot;335559685&quot;:300,&quot;335559738&quot;:0,&quot;335559740&quot;:288}\">\u00a0<\/span>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" data-list-defn-props=\"{&quot;335551500&quot;:5064766,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"9\" data-aria-level=\"1\">A vegetarian burrito with cilantro lime rice, black beans, fajita veggies, low-fat chocolate milk and water.<\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" data-list-defn-props=\"{&quot;335551500&quot;:5064766,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"9\" data-aria-level=\"1\">A burrito bowl with chicken, rice, beans, pico and lettuce to get in even more veggies.<\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" data-list-defn-props=\"{&quot;335551500&quot;:5064766,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"9\" data-aria-level=\"1\">To note: beans are a very high fiber food and may cause digestive upset in athletes who have sensitive stomachs. Avoid this by<span data-contrast=\"none\">\u00a0<\/span><span data-contrast=\"none\">choosing double rice or a burrito.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335557856&quot;:16777215,&quot;335559738&quot;:0,&quot;335559740&quot;:288}\">\u00a0<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" data-list-defn-props=\"{&quot;335551500&quot;:5064766,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"10\" data-aria-level=\"1\"><strong><span data-contrast=\"none\">Noodles &amp; Company:<\/span><\/strong>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" data-list-defn-props=\"{&quot;335551500&quot;:5064766,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"10\" data-aria-level=\"1\">Spaghetti with chicken breast<\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" data-list-defn-props=\"{&quot;335551500&quot;:5064766,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"10\" data-aria-level=\"1\">Chipotle Chicken Cavatappi<\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" data-list-defn-props=\"{&quot;335551500&quot;:5064766,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"10\" data-aria-level=\"1\">Lemon Garlic Shrimp Scampi<\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" data-list-defn-props=\"{&quot;335551500&quot;:5064766,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"10\" data-aria-level=\"1\">Pasta Fresca with chicken breast<\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" data-list-defn-props=\"{&quot;335551500&quot;:5064766,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"10\" data-aria-level=\"1\">Penne Rosa with Impossible chicken<\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" data-list-defn-props=\"{&quot;335551500&quot;:5064766,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"10\" data-aria-level=\"1\">Japanese Pan Noodles with tofu<\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" data-list-defn-props=\"{&quot;335551500&quot;:5064766,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"10\" data-aria-level=\"1\">Pesto Cavatappi with marinated steak.<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335557856&quot;:16777215,&quot;335559738&quot;:0,&quot;335559740&quot;:288}\">\u00a0<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" data-list-defn-props=\"{&quot;335551500&quot;:5064766,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"11\" data-aria-level=\"1\"><span data-contrast=\"none\"><strong>Subway:<\/strong>\u00a0turkey\u00a0breast\u00a0and cheese,\u00a0Black Forest ham and\u00a0cheese, grilled\u00a0chicken, Roast Beef, Rotisserie Style Chicken,\u00a0Tuna or Steak and Cheese\u00a0with\u00a0whole grain bread and\u00a0veggies\u00a0of your choice.\u00a0Add\u00a01% milk and water\u00a0instead\u00a0of\u00a0soda\u00a0most of the time.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335557856&quot;:16777215,&quot;335559685&quot;:300,&quot;335559738&quot;:0,&quot;335559740&quot;:288}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" data-list-defn-props=\"{&quot;335551500&quot;:5064766,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"12\" data-aria-level=\"1\"><span data-contrast=\"none\"><strong>In-N-Out:<\/strong>\u00a0a hamburger\u00a0or cheeseburger\u00a0with fries. While fried food takes longer to digest and may cause stomach upset, since choices are limited here, this is the best\u00a0option\u00a0to meet total energy and carbohydrate needs. Athletes can also add\u00a0granola bars and fruit from home on the side of their burgers.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335557856&quot;:16777215,&quot;335559685&quot;:300,&quot;335559738&quot;:0,&quot;335559740&quot;:288}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" data-list-defn-props=\"{&quot;335551500&quot;:5064766,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"13\" data-aria-level=\"1\"><strong><span data-contrast=\"none\">Starbucks:<\/span><\/strong>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" data-list-defn-props=\"{&quot;335551500&quot;:5064766,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"13\" data-aria-level=\"1\">Turkey, Provolone and Pesto on ciabatta<\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" data-list-defn-props=\"{&quot;335551500&quot;:5064766,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"13\" data-aria-level=\"1\">Grilled Cheese on Sourdough<\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" data-list-defn-props=\"{&quot;335551500&quot;:5064766,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"13\" data-aria-level=\"1\">PBJ Protein Box<\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" data-list-defn-props=\"{&quot;335551500&quot;:5064766,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"13\" data-aria-level=\"1\">Ham and Swiss on Baguette.<\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" data-list-defn-props=\"{&quot;335551500&quot;:5064766,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"13\" data-aria-level=\"1\">Add fruit, water and a decaf latte (to add milk).<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335557856&quot;:16777215,&quot;335559738&quot;:0,&quot;335559740&quot;:288}\">\u00a0<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" data-list-defn-props=\"{&quot;335551500&quot;:5064766,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"14\" data-aria-level=\"1\"><strong><span data-contrast=\"none\">Chick-fil-a:<\/span><\/strong>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" data-list-defn-props=\"{&quot;335551500&quot;:5064766,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"14\" data-aria-level=\"1\">Deluxe Sandwich<\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" data-list-defn-props=\"{&quot;335551500&quot;:5064766,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"14\" data-aria-level=\"1\">Grilled Chicken Club<\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" data-list-defn-props=\"{&quot;335551500&quot;:5064766,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"14\" data-aria-level=\"1\">8 count nuggets<\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" data-list-defn-props=\"{&quot;335551500&quot;:5064766,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"14\" data-aria-level=\"1\">Add a Berry Parfait, Chicken Noodle Soup and\/or waffle potato chips on the side to add nutrition and carbs while limiting total fat intake.<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335557856&quot;:16777215,&quot;335559738&quot;:0,&quot;335559740&quot;:288}\">\u00a0<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" data-list-defn-props=\"{&quot;335551500&quot;:5064766,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"15\" data-aria-level=\"1\"><span data-contrast=\"none\"><strong>McDonald\u2019s:<\/strong>\u00a0Cheeseburger, Filet-O-Fish, McChicken,\u00a0or Nuggets. Add\u00a0apple slices, a small fry\u00a0and milk\u00a0on the side.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Read more\u00a0<a href=\"https:\/\/www.childrenscolorado.org\/conditions-and-advice\/sports-articles\/sports-nutrition\/\">sports nutrition<\/a>\u00a0articles.<\/p>\n<\/blockquote>\n<\/div>\n<\/div><\/div><div id=\"panel-6684-0-0-1\" class=\"so-panel widget widget_sow-image panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-c67d20f9f743-6684\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.childrenscolorado.org\/conditions-and-advice\/sports-articles\/sports-nutrition\/what-to-eat-when-you-are-on-the-road\/?utm_source=sports_med_partner&#038;utm_medium=email&#038;utm_campaign=slg_ortho\"\n\t\t\ttarget=\"_blank\" rel=\"noopener noreferrer\" \t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2018\/11\/sponsor-childrens.png\" width=\"150\" height=\"110\" sizes=\"(max-width: 150px) 100vw, 150px\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Healthy meals and snacks are important for keeping your child nourished and refueled during busy game days. Our partners at the Sports Medicine Center at Children\u2019s Hospital Colorado offer tips [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":23384,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[41,44,42],"tags":[],"class_list":["post-6684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-huddle","category-healthy-habits","category-sports-performance"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What to Eat When You&#039;re on the Road - Gold Crown Foundation<\/title>\n<meta name=\"description\" content=\"Healthy meals and snacks are important for keeping kids nourished and refueled on game days. 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