{"id":6692,"date":"2024-04-12T06:00:11","date_gmt":"2024-04-12T12:00:11","guid":{"rendered":"https:\/\/www.goldcrownfoundation.com\/?p=6692"},"modified":"2024-04-15T11:15:47","modified_gmt":"2024-04-15T17:15:47","slug":"common-volleyball-injuries-in-young-athletes","status":"publish","type":"post","link":"https:\/\/www.goldcrownfoundation.com\/es\/common-volleyball-injuries-in-young-athletes\/","title":{"rendered":"Lesiones comunes del voleibol en atletas j\u00f3venes"},"content":{"rendered":"
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A medida que aumenta la popularidad del voleibol juvenil, tambi\u00e9n aumenta la importancia de conocer y abordar los riesgos asociados a este deporte. El voleibol, famoso por su acci\u00f3n trepidante y sus movimientos din\u00e1micos, ofrece numerosos beneficios f\u00edsicos y mentales a los j\u00f3venes jugadores. Sin embargo, tras la emoci\u00f3n del juego se esconde una realidad aleccionadora: la prevalencia de lesiones entre los jugadores j\u00f3venes. Aunque las lesiones agudas, como los esguinces y las fracturas, pueden acaparar los titulares, es el problema menos llamativo pero grave de las lesiones por uso excesivo el que merece nuestra atenci\u00f3n. En este blog, expertos del Children's Hospital Colorado se adentran en el mundo del voleibol juvenil, explorando por qu\u00e9 las lesiones por uso excesivo son m\u00e1s comunes que las agudas, y c\u00f3mo los padres y entrenadores juveniles pueden desempe\u00f1ar un papel fundamental para salvaguardar el bienestar de los j\u00f3venes atletas.<\/p>\n

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Despu\u00e9s del f\u00fatbol, el voleibol tiene uno de los \u00edndices de participaci\u00f3n m\u00e1s elevados del mundo, tanto en pista cubierta como en la playa. Es uno de los \u00fanicos deportes de equipo que ha evolucionado hasta convertirse en dos pruebas ol\u00edmpicas distintas: el voleibol de sala y el de playa. Aunque los patrones de lesiones difieren entre el voleibol de sala y el de playa, hay lesiones similares que se observan con frecuencia en ambos deportes. En general, las lesiones por sobreuso son m\u00e1s comunes que las lesiones agudas debido a la cantidad de repeticiones, la t\u00e9cnica inadecuada y el tipo de superficie de juego. Las afecciones por uso excesivo de la rodilla, el hombro y la zona lumbar no son inusuales en el voleibol.<\/p>\n

 <\/p>\n

Lesiones de tobillo:<\/strong> Los esguinces de tobillo son las lesiones agudas m\u00e1s frecuentes en los deportistas de voleibol, y representan aproximadamente el 40% de todas las lesiones relacionadas con el voleibol. Suelen producirse en la red cuando un jugador contrario cae sobre el pie de otro jugador. Cuando se trata de un esguince de tobillo es importante rehabilitar adecuadamente la lesi\u00f3n antes de volver a jugar, preferiblemente bajo la supervisi\u00f3n de un entrenador deportivo o fisioterapeuta.<\/p>\n

 <\/p>\n

Los esguinces de tobillo recurrentes son extremadamente frecuentes en los 6 meses siguientes a la lesi\u00f3n inicial, debido a una rehabilitaci\u00f3n inadecuada. Un estudio demostr\u00f3 que el entrenamiento con tabla de equilibrio para recuperar el equilibrio es una herramienta eficaz para ayudar a prevenir las lesiones recurrentes de tobillo en jugadores de voleibol.<\/p>\n

 <\/p>\n

Lesiones en las manos:\u00a0<\/strong>Los traumatismos en los dedos de las manos son muy frecuentes, sobre todo en los lanzamientos y bloqueos. La mayor\u00eda de las lesiones de dedos en el voleibol implican esguinces articulares, desgarros de tendones y dislocaciones. Las radiograf\u00edas est\u00e1n indicadas en la mayor\u00eda de las lesiones de dedos en voleibol para evaluar si hay fracturas.<\/p>\n

 <\/p>\n

Lesiones de rodilla: <\/strong>La naturaleza del voleibol requiere saltos explosivos repetitivos, que someten al tend\u00f3n rotuliano a una gran tensi\u00f3n, lo que provoca dolor en esta zona. En alg\u00fan momento, aproximadamente la mitad de los atletas de voleibol desarrollan tendinitis rotuliana, conocida por muchos como \"rodilla de saltador\". El lugar m\u00e1s com\u00fan del dolor es donde el tend\u00f3n rotuliano se une al polo inferior de la r\u00f3tula. El tratamiento consiste en ejercicios de estiramiento y fortalecimiento, y el uso de una correa para el tend\u00f3n rotuliano a veces puede mejorar el dolor. Para algunos atletas, puede ser necesario un periodo de descanso de las actividades de salto.<\/p>\n

 <\/p>\n

Aunque no es tan frecuente como la tendinitis rotuliana, la rotura del ligamento cruzado anterior (LCA) puede ser una lesi\u00f3n m\u00e1s grave y suele producirse en el voleibol durante una maniobra de corte o cuando un atleta baja torpemente de un salto. La mayor\u00eda de los deportistas que desean volver a practicar deportes de alta exigencia como el voleibol suelen optar por la reparaci\u00f3n quir\u00fargica para reconstruir el ligamento. Debido a que muchos atletas tienen dificultades para volver a practicar deportes de alto nivel y a las posibles complicaciones a largo plazo tras una rotura del LCA, se hace mucho hincapi\u00e9 en los programas de prevenci\u00f3n.<\/p>\n

 <\/p>\n

Lesiones de hombro: <\/strong>Los jugadores de voleibol utilizan repetidamente los hombros para realizar saques, remates y bloqueos por encima de la cabeza, lo que suele provocar\u00a0dolor de hombro<\/a>. El uso excesivo de los m\u00fasculos del manguito de los rotadores puede provocar tendinitis o desgarros del manguito de los rotadores, que es m\u00e1s frecuente en adultos que en deportistas j\u00f3venes, aunque puede producirse. M\u00e1s a menudo, el dolor de la inestabilidad del hombro y el pinzamiento resultante es lo que vemos t\u00edpicamente en nuestros atletas j\u00f3venes. Adem\u00e1s de los m\u00fasculos del manguito rotador, tambi\u00e9n hay ligamentos que ayudan a estabilizar la articulaci\u00f3n del hombro durante el movimiento.<\/p>\n

 <\/p>\n

En el voleibol, el brazo del jugador suele adoptar posiciones y rotaciones extremas para golpear. Cuando estos m\u00fasculos y ligamentos est\u00e1n sobrecargados y son incapaces de contener el movimiento excesivo del hombro, el jugador puede tener la sensaci\u00f3n de que el hombro est\u00e1 inestable y normalmente desarrollar\u00e1 dolor cuando el manguito rotador y el labrum (cart\u00edlago) choquen contra las estructuras internas de la articulaci\u00f3n del hombro debido al movimiento excesivo del hombro. Con el tiempo, esto tambi\u00e9n puede conducir a un desgarro del labrum.<\/p>\n

 <\/p>\n

Lumbalgia: <\/strong>El dolor de espalda en los jugadores de voleibol es muy com\u00fan debido a la flexi\u00f3n y rotaci\u00f3n repetitivas del tronco. Los esguinces lumbares son la lesi\u00f3n de espalda m\u00e1s com\u00fan, aunque la hiperextensi\u00f3n repetitiva de la zona lumbar durante el golpeo y el ajuste tambi\u00e9n puede ejercer mucha tensi\u00f3n sobre los huesos lumbares. Esto puede provocar fracturas por estr\u00e9s de las v\u00e9rtebras de la columna, lo que se conoce como espondilolisis, que es una causa muy com\u00fan de lumbalgia en los jugadores de voleibol. Los adolescentes, en particular, son muy vulnerables a esta lesi\u00f3n porque sus v\u00e9rtebras todav\u00eda son d\u00e9biles en esta zona.\u00a0Aprenda c\u00f3mo tratamos la espondilolisis<\/a>.<\/p>\n

 <\/p>\n

Aunque el voleibol es un deporte relativamente seguro en comparaci\u00f3n con otros deportes de alto contacto y colisi\u00f3n, se presta a patrones de lesi\u00f3n \u00fanicos; en particular, lesiones por sobreuso de rodilla, hombro y espalda. Al igual que muchos atletas j\u00f3venes que entrenan durante todo el a\u00f1o o se centran en un solo deporte, independientemente de cu\u00e1l sea, las lesiones por sobreuso en los jugadores de voleibol se est\u00e1n convirtiendo en un problema. Para ayudar a prevenir estas lesiones por sobreuso, recomendamos encarecidamente limitar el n\u00famero de equipos en los que juega un atleta en una temporada determinada, as\u00ed como desalentar la participaci\u00f3n en un solo deporte durante todo el a\u00f1o.<\/p>\n<\/blockquote>\n

\"\"<\/a><\/p>\n

M\u00e1s informaci\u00f3n\u00a0art\u00edculos sobre seguridad deportiva<\/a>.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

As youth volleyball continues to surge in popularity, so does the importance of understanding and addressing the risks associated with the sport. Volleyball, renowned for its fast-paced action and dynamic […]<\/p>\n","protected":false},"author":2,"featured_media":22261,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[41,42],"tags":[],"class_list":["post-6692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-huddle","category-sports-performance"],"yoast_head":"\nCommon Volleyball Injuries in Young Athletes - Gold Crown Foundation<\/title>\n<meta name=\"description\" content=\"Experts from Children's Hospital Colorado exploring why overuse injuries are more common than their acute counterparts in youth volleyball.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.goldcrownfoundation.com\/es\/common-volleyball-injuries-in-young-athletes\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Common Youth Volleyball Injuries\" \/>\n<meta property=\"og:description\" content=\"Experts from Children's Hospital Colorado exploring why overuse injuries are more common than their acute counterparts in youth volleyball.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.goldcrownfoundation.com\/es\/common-volleyball-injuries-in-young-athletes\/\" \/>\n<meta property=\"og:site_name\" content=\"Gold Crown Foundation\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-12T12:00:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-15T17:15:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2024\/04\/Blog-Vball-Injuries-Huddle.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Meghan Overton\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Common Youth Volleyball Injuries\" \/>\n<meta name=\"twitter:description\" content=\"Experts from Children's Hospital Colorado exploring why overuse injuries are more common than their acute counterparts in youth volleyball.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2024\/04\/Blog-Vball-Injuries-Huddle.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Meghan Overton\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/common-volleyball-injuries-in-young-athletes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/common-volleyball-injuries-in-young-athletes\\\/\"},\"author\":{\"name\":\"Meghan Overton\",\"@id\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/#\\\/schema\\\/person\\\/cdb7d003c72779595bc3d1fbb59de24e\"},\"headline\":\"Common Volleyball Injuries in Young Athletes\",\"datePublished\":\"2024-04-12T12:00:11+00:00\",\"dateModified\":\"2024-04-15T17:15:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/common-volleyball-injuries-in-young-athletes\\\/\"},\"wordCount\":935,\"publisher\":{\"@id\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/common-volleyball-injuries-in-young-athletes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/Blog-Vball-Injuries-Huddle.jpg\",\"articleSection\":[\"Health Huddle\",\"Sports Performance\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/common-volleyball-injuries-in-young-athletes\\\/\",\"url\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/common-volleyball-injuries-in-young-athletes\\\/\",\"name\":\"Common Volleyball Injuries in Young Athletes - 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