{"id":6941,"date":"2019-09-20T10:35:06","date_gmt":"2019-09-20T16:35:06","guid":{"rendered":"https:\/\/www.goldcrownfoundation.com\/?p=6941"},"modified":"2021-06-03T09:36:20","modified_gmt":"2021-06-03T15:36:20","slug":"how-to-help-kids-stress-less","status":"publish","type":"post","link":"https:\/\/www.goldcrownfoundation.com\/es\/how-to-help-kids-stress-less\/","title":{"rendered":"C\u00f3mo ayudar a los ni\u00f1os a estresarse menos"},"content":{"rendered":"<div id=\"pl-6941\"  class=\"panel-layout\" ><div id=\"pg-6941-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-6941-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-6941-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>El estr\u00e9s es una parte normal de la vida. A veces puede ser bueno, pero en exceso puede provocar otros problemas. Entonces, \u00bfc\u00f3mo podemos ayudar a mantener el estr\u00e9s de los ni\u00f1os en un nivel saludable? Nuestros socios del Children's Hospital Colorado pueden ayudarle.<\/p>\n<blockquote>\n<p>\"Todo el mundo se estresa\", dice Michelle Fury,\u00a0<a href=\"https:\/\/childrenscolorado.org\/doctors-and-departments\/departments\/child-life\/ponzio-creative-arts-therapy\/yoga-therapy\/\" target=\"_blank\" rel=\"noopener\">terapeuta de yoga<\/a>\u00a0en el Hospital Infantil de Colorado. \"Eso forma parte de la vida\".<\/p>\n<p>&nbsp;<\/p>\n<p>Y no es necesariamente algo malo.<\/p>\n<p>&nbsp;<\/p>\n<p>Desde el punto de vista fisiol\u00f3gico, el estr\u00e9s prepara al organismo para situaciones dif\u00edciles. El ritmo card\u00edaco aumenta. Los niveles hormonales aumentan. Hace que nuestro cuerpo d\u00e9 lo mejor de s\u00ed mismo, especialmente en momentos de incertidumbre y cambio.<\/p>\n<p>&nbsp;<\/p>\n<p>Momentos como, por ejemplo, el comienzo o el final del curso escolar.<\/p>\n<p>&nbsp;<\/p>\n<p>\"El inicio y el final del curso escolar suelen ser momentos estresantes para los ni\u00f1os y las familias\", dice\u00a0<a href=\"https:\/\/childrenscolorado.org\/doctors-and-departments\/physicians\/c\/lisa-costello\/\" target=\"_blank\" rel=\"noopener\">Doctora Lisa Costello<\/a>psic\u00f3logo cl\u00ednico de Children's Colorado. Esto se debe a que, como sabe cualquier padre con hijos en edad escolar, a los ni\u00f1os les encantan las rutinas. Y el cambio -nuevas horas de acostarse, nuevos horarios, nuevas estructuras, nuevas personas- inevitablemente altera las cosas.<\/p>\n<p>&nbsp;<\/p>\n<p>A menudo pensamos en el estr\u00e9s como algo que hay que evitar, pero el estr\u00e9s puede ser positivo o negativo. Puede sentirse como excitaci\u00f3n o como\u00a0<a href=\"https:\/\/childrenscolorado.org\/doctors-and-departments\/departments\/psych\/programs\/outpatient-services-therapy\/anxiety-and-ocd\/\" target=\"_blank\" rel=\"noopener\">ansiedad<\/a>. Puede servirnos para tomar conciencia de una situaci\u00f3n nueva y dif\u00edcil, o para detenernos en seco.<\/p>\n<p>&nbsp;<\/p>\n<p>Y como explica Fury, cuando los ni\u00f1os y las familias tienen problemas relacionados con el estr\u00e9s, la cuesti\u00f3n suele ser mucho m\u00e1s compleja que el estr\u00e9s en s\u00ed.<\/p>\n<p>&nbsp;<\/p>\n<p>\"Es el tri\u00e1ngulo de pensamientos, sentimientos y acciones\", dice. \"Tienes un sentimiento, lo traduces en un pensamiento y luego act\u00faas en consecuencia\".<\/p>\n<p>&nbsp;<\/p>\n<p>Esa acci\u00f3n -o reacci\u00f3n- es a menudo el momento en que aparece el estr\u00e9s. Y, sobre todo en el caso de los ni\u00f1os, el proceso puede ser casi autom\u00e1tico.<\/p>\n<p>&nbsp;<\/p>\n<p>\"Donde nos tropezamos\", dice el Dr. Costello, \"es cuando nos quedamos atrapados en el bucle y nos limitamos a reaccionar\". Un truco, contin\u00faa el Dr. Costello, es crear cierta distancia con esa emoci\u00f3n inmediata. \"Si puedo\u00a0<em>v\u00e9ase<\/em>\u00a0mi estr\u00e9s,\u00a0<em>etiqueta<\/em>\u00a0mi estr\u00e9s, puedo alejarme un poco de \u00e9l, y entonces puedo elegir\".<\/p>\n<p>&nbsp;<\/p>\n<p>El concepto, explica, se llama \"alfabetizaci\u00f3n emocional\", aprender a reconocer y etiquetar los sentimientos sin juzgarlos como \"buenos\" o \"malos\". Esto ayuda a los ni\u00f1os a responder a las emociones con m\u00e1s habilidad.<\/p>\n<p><img decoding=\"async\" title=\"Bucle de estr\u00e9s\" src=\"https:\/\/childrenscolorado.org\/globalassets\/parenting-advice\/articles\/stress-loop.jpg\" alt=\"An infographic with Stress Loop in the middle. On the left is a green circle with four points: LESS; recognizing the feelings of stress; deciding how to react; choosing healthy ways to cope. On the right is a gray circle with four points: MORE; reacting automatically; self-soothing in unhealthy ways; feeling guilty or powerless.\" border=\"0\" \/><\/p>\n<p>Fury est\u00e1 de acuerdo en que este enfoque sin prejuicios \"se est\u00e1 imponiendo en la terapia\", pero tambi\u00e9n se\u00f1ala que no es un concepto totalmente nuevo, ya que \"ha sido parte integrante de la medicina tradicional\".\u00a0<a href=\"https:\/\/childrenscolorado.org\/doctors-and-departments\/departments\/child-life\/ponzio-creative-arts-therapy\/yoga-therapy\/\" target=\"_blank\" rel=\"noopener\">yoga<\/a>\u00a0durante 2.000 a\u00f1os\".<\/p>\n<p>&nbsp;<\/p>\n<p>En el yoga adopta la forma de \"atenci\u00f3n plena\", o conciencia del momento presente. Esto contrasta directamente con la forma en que muchas personas tienden a vivir: en el pasado o en el futuro, anticipando experiencias o revivi\u00e9ndolas.<\/p>\n<p>&nbsp;<\/p>\n<p>El yoga, dice Fury, ayuda a romper este patr\u00f3n. \"En el yoga, tu cuerpo se estira y se retuerce, y se\u00a0<a href=\"https:\/\/childrenscolorado.org\/about\/news\/2016\/february-2016\/yoga-therapy-for-children\/\" target=\"_blank\" rel=\"noopener\">te orienta al momento<\/a>\u00a0- c\u00f3mo se siente tu cuerpo en este momento\". \u00bfUno de los beneficios? \"Hay una relajaci\u00f3n innata al estar en el presente\".<\/p>\n<p>&nbsp;<\/p>\n<p>Y no se trata s\u00f3lo de aliviar el estr\u00e9s. La pr\u00e1ctica de aprender a reconocer los sentimientos en el cuerpo es tambi\u00e9n una preparaci\u00f3n para afrontar situaciones que pueden resultar desafiantes o inc\u00f3modas. Y, sinceramente, el estr\u00e9s puede ofrecernos oportunidades \u00fanicas para hacernos m\u00e1s fuertes y resistentes.<\/p>\n<p>&nbsp;<\/p>\n<p>\"Se trata de aprender a surfear la ola de la emoci\u00f3n\", dice el Dr. Costello, \"en lugar de dejarse empujar\" por ella.<\/p>\n<p>&nbsp;<\/p>\n<p>Hay medidas que los padres pueden tomar para ayudar a los ni\u00f1os a reconocer las situaciones que producen estr\u00e9s y a prepararse para ellas. Por ejemplo, durante la\u00a0<a href=\"https:\/\/childrenscolorado.org\/conditions-and-advice\/parenting\/parenting-articles\/back-to-school-stress\/\" target=\"_blank\" rel=\"noopener\">la vuelta al cole<\/a>Los padres pueden preparar a los ni\u00f1os conociendo a los profesores, visitando el colegio y hablando y respondiendo a las preguntas de los ni\u00f1os. Cuando termine el curso, los padres pueden hablar de los horarios de verano o de las opciones de campamentos de verano. Adem\u00e1s,\u00a0<a href=\"https:\/\/childrenscolorado.org\/conditions-and-advice\/parenting\/parenting-articles\/nutrition\/\" target=\"_blank\" rel=\"noopener\">buena alimentaci\u00f3n<\/a>, un mont\u00f3n de\u00a0<a href=\"https:\/\/childrenscolorado.org\/conditions-and-advice\/parenting\/parenting-articles\/mental-health-benefits-exercise\/\" target=\"_blank\" rel=\"noopener\">actividad f\u00edsica<\/a>\u00a0y\u00a0<a href=\"https:\/\/childrenscolorado.org\/conditions-and-advice\/parenting\/parenting-articles\/parents-sleep-faq-answered\/\" target=\"_blank\" rel=\"noopener\">sue\u00f1o adecuado<\/a>\u00a0tambi\u00e9n son esenciales para ayudar a los ni\u00f1os a regular sus emociones.<\/p>\n<p>&nbsp;<\/p>\n<p>Sin embargo, la Dra. Costello advierte a los padres contra una de las principales causas de estr\u00e9s en los ni\u00f1os durante el curso escolar: el exceso de horarios. En lugar de eso, dice, hay que dejar tiempo para divertirse.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/childrenscolorado.org\/doctors-and-departments\/physicians\/w\/jason-williams\/\" target=\"_blank\" rel=\"noopener\">Jason Williams, Psiquiatra<\/a>Director cl\u00ednico de la\u00a0<a href=\"https:\/\/childrenscolorado.org\/doctors-and-departments\/departments\/psych\/\" target=\"_blank\" rel=\"noopener\">Instituto de Salud Mental Pedi\u00e1trica<\/a>\u00a0de Children's Colorado, est\u00e1 de acuerdo.<\/p>\n<p>&nbsp;<\/p>\n<p>\"En cierto modo, s\u00f3lo\u00a0<a href=\"https:\/\/childrenscolorado.org\/conditions-and-advice\/parenting\/parenting-articles\/family-quality-time\/\" target=\"_blank\" rel=\"noopener\">divertirse en familia<\/a>\u00a0es la mejor manera de lidiar con el estr\u00e9s\", afirma. \"Es dif\u00edcil estar estresado cuando te est\u00e1s riendo\".<\/p>\n<p>&nbsp;<\/p>\n<\/blockquote>\n<p><em>Foto de Melissa Askew en Unsplash<\/em><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Stress is a normal part of life. Sometimes stress can be a good thing, but too much can lead to other issues. So how do we help keep stress in [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7247,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[41,43],"tags":[],"class_list":["post-6941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-huddle","category-mental-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Help Kids Stress Less - Gold Crown Foundation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.goldcrownfoundation.com\/es\/how-to-help-kids-stress-less\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Help Kids Stress Less - Gold Crown Foundation\" \/>\n<meta property=\"og:description\" content=\"Stress is a normal part of life. 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