{"id":7768,"date":"2025-09-09T13:14:03","date_gmt":"2025-09-09T19:14:03","guid":{"rendered":"https:\/\/www.goldcrownfoundation.com\/?p=7768"},"modified":"2025-09-10T12:54:52","modified_gmt":"2025-09-10T18:54:52","slug":"energy-drinks-do-you-really-want-to-unleash-the-beast","status":"publish","type":"post","link":"https:\/\/www.goldcrownfoundation.com\/es\/energy-drinks-do-you-really-want-to-unleash-the-beast\/","title":{"rendered":"Bebidas energ\u00e9ticas: \u00bfDe verdad quieres \"desatar a la bestia\"?"},"content":{"rendered":"<div id=\"pl-7768\"  class=\"panel-layout\" ><div id=\"pg-7768-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-7768-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-7768-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p data-start=\"117\" data-end=\"438\">From Red Bull and Monster to Celsius and Rockstar, energy drinks have become household names, especially among teens. Their popularity keeps rising, but it raises an important question: are these drinks safe for kids? And how do they differ from sports drinks? Our partners at Children\u2019s Hospital Colorado break it down.<\/p>\n<blockquote>\n<p>Cuando yo estaba en la escuela primaria, la Primera Dama, Nancy Reagan, promovi\u00f3 una campa\u00f1a de salud llamada \"Di no\" a las drogas. Del mismo modo, quiero animar a todos los j\u00f3venes deportistas a \"simplemente decir no\" a las bebidas energ\u00e9ticas...<\/p>\n<p>&nbsp;<\/p>\n<p>Las bebidas energ\u00e9ticas como Red Bull, Monster, Rockstar y 5-Hour Energy est\u00e1n muy dirigidas a los j\u00f3venes. Si Red Bull patrocina al equipo de la Major League Soccer de Nueva York y a la esquiadora de fama mundial Lindsey Vonn, entonces debe ser un buen producto para los j\u00f3venes deportistas, \u00bfno?<\/p>\n<p>&nbsp;<\/p>\n<h2>Los expertos afirman que los ni\u00f1os nunca deben consumir bebidas energ\u00e9ticas<\/h2>\n<p>&nbsp;<\/p>\n<p>En\u00a0<a href=\"http:\/\/pediatrics.aappublications.org\/content\/127\/6\/1182\" target=\"_blank\" rel=\"noopener\">Comit\u00e9 de Nutrici\u00f3n de la Academia Americana de Pediatr\u00eda<\/a>\u00a0y el Council on Sports Medicine and Fitness afirman que las bebidas energ\u00e9ticas \"no son apropiadas para ni\u00f1os y adolescentes y no deben consumirse nunca\". Sin embargo, se espera que las ventas de bebidas energ\u00e9ticas alcancen los $9.000 millones en 2011. La mitad de este mercado se dirige a ni\u00f1os, adolescentes y adultos j\u00f3venes.<\/p>\n<p>&nbsp;<\/p>\n<h2>\u00bfCu\u00e1l es la diferencia entre una bebida energ\u00e9tica y una bebida deportiva?<\/h2>\n<p>&nbsp;<\/p>\n<p>Las bebidas energ\u00e9ticas se confunden a menudo con las bebidas deportivas, pero en realidad son bastante diferentes:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Bebidas deportivas<\/strong>\u00a0contienen az\u00facar y electrolitos.<\/li>\n<li><strong>Bebidas energ\u00e9ticas<\/strong>\u00a0contienen az\u00facar, cafe\u00edna, extractos de plantas como el guaran\u00e1, hierbas como el ginseng, as\u00ed como amino\u00e1cidos, vitaminas y antioxidantes, a veces en cantidades megadosis.<\/li>\n<li><strong>Bebidas deportivas<\/strong>\u00a0est\u00e1n clasificados como \"alimentos\" por la Administraci\u00f3n de Alimentos y Medicamentos de Estados Unidos (FDA) y se aplican leyes estrictas a su etiquetado.<\/li>\n<li><strong>Bebidas energ\u00e9ticas<\/strong>\u00a0se consideran \"suplementos diet\u00e9ticos\" que no necesitan la aprobaci\u00f3n de la FDA antes de su producci\u00f3n o venta. La FDA no regula la cantidad de cafe\u00edna y otros estimulantes que contienen las bebidas energ\u00e9ticas.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"\u00bfSon seguras las bebidas energ\u00e9ticas?\" src=\"https:\/\/www.childrenscolorado.org\/globalassets\/parenting-advice\/sports-articles\/are-energy-drinks-safe-infographic.jpg\" alt=\"This infographic explains the difference between energy drinks and sports drinks. Energy drinks contain sugar, caffeine, plan extracts such as guarana, herbs such as ginseng, amino acids, vitamins, and antioxidants, sometimes mega-dose quantities. Energy Drinks are considered &quot;dietary supplements&quot; and are not FDA approved. Sports drinks contain sugar and electrolytes. Sports drinks are categorized as &quot;food&quot; by the FDA meaning strict laws apply to their labeling.\" width=\"548\" height=\"308\" border=\"0\" \/><\/p>\n<h2>\u00bfPor qu\u00e9 se advierte tanto contra las bebidas energ\u00e9ticas?<\/h2>\n<p>&nbsp;<\/p>\n<p>Pueden contener hasta 400 mg de cafe\u00edna por raci\u00f3n (lo que equivale a 11 refrescos o 4 caf\u00e9s). Las dosis elevadas de cafe\u00edna pueden, junto con los dem\u00e1s ingredientes de las bebidas energ\u00e9ticas, provocar reacciones adversas como alteraciones del sue\u00f1o, aumento de la tensi\u00f3n arterial, aumento de la frecuencia cardiaca, ansiedad, irritabilidad y v\u00f3mitos. Tambi\u00e9n se ha informado de que causan problemas muy graves, como convulsiones, episodios card\u00edacos e incluso la muerte.<\/p>\n<p>&nbsp;<\/p>\n<p>El Dr. Christopher Rausch, Director del Laboratorio de Ejercicio Cardiopulmonar del Hospital Infantil de Colorado, afirma: \"He visto a muchos pacientes adolescentes que refieren palpitaciones (sensaci\u00f3n de latidos anormales del coraz\u00f3n) asociadas al consumo de bebidas energ\u00e9ticas y estos s\u00edntomas se han resuelto cuando han dejado de consumirlas... Los ni\u00f1os con enfermedades predisponentes pueden tener un riesgo a\u00fan mayor de arritmias cardiacas con el uso de bebidas energ\u00e9ticas.\"<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Si buscas un chute de energ\u00eda, no pongas en peligro tu salud tomando una bebida energ\u00e9tica.<\/strong>\u00a0En su lugar, conc\u00e9ntrese en un entrenamiento eficaz, una alimentaci\u00f3n sana y un descanso adecuado. Merecer\u00e1 la pena el esfuerzo adicional.<\/p>\n<\/blockquote>\n<p><em>Escrito por: Laura Watne, MS, RD, Nutrici\u00f3n Cl\u00ednica, Hospital Infantil de Colorado.<\/em><\/p>\n<p>Foto de\u00a0<a href=\"https:\/\/unsplash.com\/@franganillo?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Jorge Franganillo<\/a>\u00a0en\u00a0<a href=\"https:\/\/unsplash.com\/s\/photos\/energy-drink?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-113\" src=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2018\/11\/sponsor-childrens.png\" alt=\"\" width=\"150\" height=\"110\" \/><\/p>\n<p style=\"text-align: center;\">Si desea m\u00e1s informaci\u00f3n sobre las bebidas energ\u00e9ticas, consulte este enlace\u00a0<a href=\"http:\/\/usatoday30.usatoday.com\/sports\/story\/2011-12-01\/young-athletes-and-energy-drinks-a-bad-mix\/51556148\/1\" target=\"_blank\" rel=\"noopener\">art\u00edculo de USA Today<\/a>\u00a0sobre el tema.<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-7768-0-0-1\" class=\"so-panel widget widget_sow-image panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-7768\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.childrenscolorado.org\/conditions-and-advice\/sports-articles\/sports-nutrition\/energy-drinks-are-they-safe\/\"\n\t\t\ttarget=\"_blank\" rel=\"noopener noreferrer\" \t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2018\/11\/sponsor-childrens.png\" width=\"150\" height=\"110\" sizes=\"(max-width: 150px) 100vw, 150px\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>From Red Bull and Monster to Celsius and Rockstar, energy drinks have become household names, especially among teens. Their popularity keeps rising, but it raises an important question: are these [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":21078,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[41,44],"tags":[],"class_list":["post-7768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-huddle","category-healthy-habits"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Energy Drinks: Do You Really Want to &quot;Unleash the Beast?&quot; - Gold Crown Foundation<\/title>\n<meta name=\"description\" content=\"What&#039;s the difference between energy drinks and sports drinks? 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