{"id":8744,"date":"2023-07-06T15:12:56","date_gmt":"2023-07-06T21:12:56","guid":{"rendered":"https:\/\/www.goldcrownfoundation.com\/?p=8744"},"modified":"2023-07-12T12:32:42","modified_gmt":"2023-07-12T18:32:42","slug":"how-playing-sports-benefits-your-body-and-your-brain","status":"publish","type":"post","link":"https:\/\/www.goldcrownfoundation.com\/es\/how-playing-sports-benefits-your-body-and-your-brain\/","title":{"rendered":"C\u00f3mo beneficia el deporte a tu cuerpo... y a tu cerebro"},"content":{"rendered":"<div id=\"pl-8744\"  class=\"panel-layout\" ><div id=\"pg-8744-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-8744-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-8744-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>Hacer deporte tiene muchos efectos positivos. Eso lo sabe todo el mundo. A continuaci\u00f3n, TED-Ed echa un vistazo a los diferentes beneficios para la salud de la pr\u00e1ctica deportiva, incluida la salud mental.<\/p>\n<blockquote>\n<p>La victoria de los modestos. El penalti en el \u00faltimo minuto que gana el torneo. El montaje del entrenamiento. A mucha gente le encanta glorificar la victoria en el campo, animar a los equipos y practicar deportes. Pero, \u00bfdeber\u00edamos obsesionarnos con el deporte? \u00bfSon los deportes tan buenos para nosotros como los pintamos, o son s\u00f3lo un pasatiempo divertido y entretenido? Leah Lagos y Jaspal Ricky Singh muestran lo que la ciencia tiene que decir al respecto.<\/p>\n<\/blockquote>\n<p>M\u00e1s lecciones TED-Ed <a href=\"https:\/\/ed.ted.com\/lessons?content_type=animations&amp;direction=desc&amp;sort=publish-date&amp;user_by_click=student\" target=\"_blank\" rel=\"noopener\">AQU\u00cd<\/a>.<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-8744-0-0-1\" class=\"so-panel widget widget_media_video panel-last-child\" data-index=\"1\" ><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-8744-1\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/www.youtube.com\/watch?v=hmFQqjMF_f0&#038;_=1\" \/><a href=\"https:\/\/www.youtube.com\/watch?v=hmFQqjMF_f0\">https:\/\/www.youtube.com\/watch?v=hmFQqjMF_f0<\/a><\/video><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Playing sports has many positive effects. That&#8217;s common knowledge. Below, TED-Ed takes a look at the different health benefits of playing sports, including mental health. The victory of the underdog. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8754,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[41,44,43],"tags":[],"class_list":["post-8744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-huddle","category-healthy-habits","category-mental-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How playing sports benefits your body...and your brain - Gold Crown Foundation<\/title>\n<meta name=\"description\" content=\"Are sports as good for us as we thing, or are they just a fun and entertaining pastime? 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See what science has to say on the matter.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.goldcrownfoundation.com\/es\/how-playing-sports-benefits-your-body-and-your-brain\/\" \/>\n<meta property=\"og:site_name\" content=\"Gold Crown Foundation\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-06T21:12:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-12T18:32:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2019\/12\/TED-Ed-Logo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1068\" \/>\n\t<meta property=\"og:image:height\" content=\"582\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Meghan Overton\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.goldcrownfoundation.com\/wp-content\/uploads\/2019\/12\/TED-Ed-Logo.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Meghan Overton\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/how-playing-sports-benefits-your-body-and-your-brain\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/how-playing-sports-benefits-your-body-and-your-brain\\\/\"},\"author\":{\"name\":\"Meghan Overton\",\"@id\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/#\\\/schema\\\/person\\\/cdb7d003c72779595bc3d1fbb59de24e\"},\"headline\":\"How playing sports benefits your body&#8230;and your brain\",\"datePublished\":\"2023-07-06T21:12:56+00:00\",\"dateModified\":\"2023-07-12T18:32:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/how-playing-sports-benefits-your-body-and-your-brain\\\/\"},\"wordCount\":125,\"publisher\":{\"@id\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/how-playing-sports-benefits-your-body-and-your-brain\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/TED-Ed-Logo.jpg\",\"articleSection\":[\"Health Huddle\",\"Healthy Habits\",\"Mental Health\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/how-playing-sports-benefits-your-body-and-your-brain\\\/\",\"url\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/how-playing-sports-benefits-your-body-and-your-brain\\\/\",\"name\":\"How playing sports benefits your body...and your brain - Gold Crown Foundation\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/how-playing-sports-benefits-your-body-and-your-brain\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/how-playing-sports-benefits-your-body-and-your-brain\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.goldcrownfoundation.com\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/TED-Ed-Logo.jpg\",\"datePublished\":\"2023-07-06T21:12:56+00:00\",\"dateModified\":\"2023-07-12T18:32:42+00:00\",\"description\":\"Are sports as good for us as we thing, or are they just a fun and entertaining pastime? 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