{"id":17380,"date":"2021-11-17T12:22:17","date_gmt":"2021-11-17T19:22:17","guid":{"rendered":"https:\/\/www.goldcrownfoundation.com\/?post_type=event&p=17380"},"modified":"2024-09-10T12:23:11","modified_gmt":"2024-09-10T18:23:11","slug":"quick-healthy-snacks","status":"publish","type":"event","link":"https:\/\/www.goldcrownfoundation.com\/es\/events\/quick-healthy-snacks\/","title":{"rendered":"Serie de conferencias: Aperitivos r\u00e1pidos y saludables"},"content":{"rendered":"
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TENTEMPI\u00c9S R\u00c1PIDOS Y SALUDABLES PARA FAMILIAS<\/h3>\n

Preparar las comidas puede ser estresante, pero no tiene por qu\u00e9 serlo. Ya sea que est\u00e9 empacando almuerzos, buscando bocadillos saludables para mantener a su hijo con combustible y energ\u00eda, o comiendo sobre la marcha, aqu\u00ed hay cuatro nuevas ideas para probar. Todas son r\u00e1pidas y f\u00e1ciles, y han sido demostradas por la dietista del Children's Hospital Colorado, Amanda McCarthy. Puede hacerlas como actividad familiar o prepararlas en su tiempo libre. Nos encantar\u00e1 ver su producto terminado. Etiqu\u00e9tenos en @GoldCrownCO para mostrarnos su plato favorito.<\/p>\n<\/div>\n<\/div><\/div><\/div>

Bocaditos energ\u00e9ticos de albaricoque, nuez y pepita<\/h3>\n
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Estos bocaditos energ\u00e9ticos son una gran opci\u00f3n para un ni\u00f1o en edad de crecimiento y deportista, para comer sobre la marcha o como tentempi\u00e9 antes del partido. Tienen un alto contenido en hierro, esencial para los ni\u00f1os activos. Hornea una tanda y gu\u00e1rdalos en el frigor\u00edfico hasta dos semanas.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tOBTENER LA RECETA\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tVER EL V\u00cdDEO\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

Quesadillas de pollo<\/h3>\n
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Una quesadilla no siempre significa comida mexicana grasienta. Puedes a\u00f1adir cereales integrales, prote\u00ednas y carbohidratos para convertirla en una comida equilibrada. Incluso hay una opci\u00f3n vegetariana.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tOBTENER LA RECETA\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tVER EL V\u00cdDEO\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

Caja de humus<\/h3>\n
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Lo mejor para llevar. Vea qu\u00e9 ingredientes son esenciales para una caja de tentempi\u00e9s equilibrada y saciante. Incluso puedes sustituir los ingredientes seg\u00fan te convenga.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tOBTENER LA RECETA\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tVER EL V\u00cdDEO\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

Rollitos de pavo<\/h3>\n
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Una alternativa f\u00e1cil, sana (y sabrosa) al s\u00e1ndwich del mediod\u00eda. Adem\u00e1s, tambi\u00e9n son un buen tentempi\u00e9 para antes del partido o para llevar. \u00a1A elegir!<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tOBTENER LA RECETA\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tVER EL V\u00cdDEO\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>
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