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La vida es caótica, ¿cómo puedes ayudar a formar los mejores hábitos en la juventud de hoy? Desde la nutrición y la hidratación hasta la cantidad de sueño y el estrés, la vida se trata de equilibrio. Además, la tecnología ha cambiado el juego. ¿Cuánto tiempo frente a la pantalla es demasiado tiempo frente a la pantalla y cómo influyen los hábitos de tiempo frente a la pantalla en el estilo de vida y el desarrollo? La formación de hábitos saludables puede comenzar a una edad temprana y, como adulto, puede predicar con el ejemplo. Obtenga las respuestas y explore recursos adicionales para todos los "hábitos saludables".
"Los estudiantes que son físicamente activos tienden a tener mejores calificaciones, asistencia escolar, desempeño cognitivo y comportamientos en el aula"
BENEFICIOS DE POR VIDA PARA NIÑOS ACTIVOS
- 1/10 de probabilidades de ser obeso
- Hasta un 40% más de puntajes en las pruebas
- Menos uso de cigarrillo y drogas
- 15% más de probabilidades de ir a la universidad
- Niveles más bajos de depresión y autoderogación
- Mejor Autoestima
- 7-8% más ganancias anuales
- Costos más bajos de Salud
- Riesgo reducido de enfermedad cardíaca, accidente cerebrovascular, cáncer y diabetes
Fuente: The Aspen Institute Project Play
Snacks Saludables
- Mezcla de frutos secos, semillas, cereales y frutos secos
- Manzana en rodajas bañada en mantequilla de maní
- Yogur de frutas bajo en grasa o yogur natural o de vainilla bajo en grasa con fruta
- Batido mezclado con frutos rojos congelados, leche descremada y yogur
- Palomitas de maíz recién hechas o recién hechas
- Pretzels, verduras o gajos de pita integral y hummus
- Cucharada de mantequilla de maní en ½ muffin inglés con rodajas de plátano
- Mini bagel de canela y pasas untado con mantequilla de nueces
HEALTHY HABITS GUIDE BROUGHT TO YOU BY h3>
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RESOURCES h3>
PARENTSMART HEALTHLINE
- Call 720-777-0123 to receive free health care advice from Children's Hospital Colorado registered nurses
- Live person will answer 24/7
- Information available for over 200 pediatric topics and community resources
- Find a physician in your area
NUTRITION CONDITIONS
- Poor / excessive weight gain
- Obesity
- Food allergies or intolerances
- Swallowing/feeding and digestive disorders
- Sports medicine nutrition
- Autism, cystic fibrosis and more...
Looking for help on these topics? Aprenda más
SCREENTIME MANAGEMENT
How can you control your child's screentime use? Try these apps.
- Circle with Disney
- OurPact
- Moment
- Screentime on iPhones
Find A Doctor
Tap into the World class pediatric experts in a variety of specialty areas at Children’s Hospital Colorado for anything from the top of their heads, to the tips of their toes. To find the right doctor for you, please visit their website to find the top ranked team of experts.
Preparando niños para el juego de la vida