A Parent’s Guide to Tiktok
Does your teen have a cell phone? Chances are, if they do they are familiar with TikTok, an app that is often in the headlines and not always for good...
Guest Blog: Safe Gun Storage Saves Lives
Thinking and acting on what is in the best interest of kids is one of Gold Crown Foundation’s core principles. Sometimes that means going beyond their physical and mental health...
How To Advocate For Your Child
Whether it’s at the hospital or in school, parents must sometimes speak up for their children. Advocating for your child ensures that their needs are met and protects their physical,...
Sleep for Student Athletes Impacts Performance
Did you know that sleep (or lack of) can impact injury risk and recovery time in a young athlete? Did you also know that only 20% of teens get the...
11 Ways to Get Your Kids to Drink More Water
Young athletes need to stay hydrated throughout the day, not just during physical activity, but that can prove to be a challenge. Our partners at Children's Hospital Colorado have some...
Building a High Performance Lunch for Athletes
Young athletes need proper nutrition in order to perform, grow and develop. But what exactly does a nutritious meal entail? Learn from Amanda Turner, Sports Dietitian at Children’s Hospital Colorado...
Staying Healthy During Holidays: Physically, Mentally and Emotionally
Enjoying the holidays doesn't have to mean gaining weight, breaking everyday habits, and dealing with your Aunt Nancy. If you're looking for positive ways to stay healthy this holiday season...
Are Supplements Safe?
Supplements promise to make young athletes faster, leaner, stronger and healthier. But what do we really know about that promise when it comes to the safety and efficacy of supplements?...
Bullying 101 and Prevention Tips
October is National Bullying Prevention Month and unfortunately is still a prevalent issue with today's youth. Similar to other issues, research shows that you can stop bullying over time when...
