World Mental Health Day was October 10th and it's no secret that our mental health needs attention right now. Our partners at CU Anschutz Medical Campus are responding to the...

Feeling stressed? Did you know that simply focusing on your breathing can make a difference? Try it. It's amazing that a simple thing that we do multiple times every minute...

Suicide is a heavy topic to talk about, especially with teens. Colorado has one of the highest suicide rates in the country (Mental Health Colorado) and not talking about isn't...