Stretching and Warmup For Injury Prevention
Studies show that a proper warm-up is key in preventing injury and enhancing performance in young athletes. Competitive sports use different muscles and movement than your every day activity,...
The Psyche Behind Sports Injury Recovery
When you are recovering from an injury, there’s a lot more to rehabilitation than just physical therapy and rest. Reasonable goal setting and education about the injured body part,...
Is a Vegetarian Diet OK for Young Athletes?
"Eat your vegetables." - Every mom, ever. Great advice for any athlete, but can you get all of your required nutrients from vegetables alone? What nutrients are important for...
