SPORTS PERFORMANCE

If you're part of the Gold Crown Foundation, chances are your kiddo is passionate about sports. But when does all that fun turn into too much pressure? How can young athletes train smartly to ensure peak performance without injury? And what's the fine line between encouraging them to reach the next level and risking burnout? Your child's well-being should always come first, even when it's game time. Grab your “Sports Performance” guide below and let's make sure they're thriving on and off the court!

By the facts:

"Children and adolescents ages 6 through 17 years should do 60 minutes (1 hour) or more of moderate-to-vigorous physical activity daily."

Health.Gov Physical Activity Guidelines

SIGNS OF CONCUSSION

A headache that gets worse or is severe
Confusion, extreme sleepiness or trouble waking up
Vomiting repeatedly
Trouble walking or talking
Any numbness, weakness or tingling in arms or legs
A seizure or convulsion (arms or legs stiffen or shake uncontrollably)
Any sudden change in thinking or behavior

HOW TO AVOID BURNOUT

Periodization: a process of varying the training stimulus to promote long term fitness gains
Cross-training by varying workouts
Focus on proper sport technique
Slow progression and avoid rapid increase in workload or intensity
Proper injury treatment and rehabilitation
Emphasis on sports as tools for fun(!), sportsmanship, fitness, skill acquisition, safety, or education

SPORTS PERFORMANCE GUIDE BROUGHT TO YOU BY

RESOURCES

CONCUSSION PROGRAM

  • Have questions about a possible concussion?
  • Call Children's Hospital Colorado at 720-777-2806
  • Have a consultation first, then make an appointment if needed

 

PERFORMANCE TRAINING

  • One-hour sessions with a certified strength and conditioning coach with Next Level Sports Performance
  • Physical therapy, sports performance, sports therapy and more
  • Book a training session

 

ORTHOPEDIC INSTITUTE

  • 98% ACL reconstruction graft success after 24 months
  • Pediatric orthopedics, orthopedic surgery and rehabilitation medication
  • Schedule an appointment

 

Stuart Eurich

Did you know that there is a Children's Hospital Colorado Certified Athletic Trainer at all Gold Crown events? The athletic training room is located next to Court 5, just look for the green posts!  Thanks to our support from Children's Hospital Colorado.

PREPARING KIDS FOR THE GAME OF LIFE