Authored by Greg Brock, CSCS, TSAC-F, USAW Level 1 - Manager It’s no secret that sports and physical activity promote friendly competition, the opportunity to learn new skills, and develop...

Before hitting the field or court, it's important to schedule a sports physical to make sure your child is healthy and ready to play. While it might feel like another...

Unfortunately, concussions are a part of youth sports and sports at all level of play. But there is some positive news surrounding concussions today, in thank to the widespread awareness...

Did you know that by regularly practicing yoga you can also enhance your athletic ability? Yoga can prevent injury, enhance muscle function, and combats stress, all components of helping you,...

Especially in the summer months, you often hear to drink more water and stay hydrated. But did you know that it’s possible to drink too much water? While unlikely, hyper...

As youth volleyball continues to surge in popularity, so does the importance of understanding and addressing the risks associated with the sport. Volleyball, renowned for its fast-paced action and dynamic...

Weight training is a great way to improve your performance and prevent injury. However, there are many common weigh training mistakes that can lead to injury and keep you out...