Studies show that a proper warmup is key in preventing injury and enhancing performance in young athletes. Competitive sports use different muscles and movement than your every day activity,...

Thanks to the Children's Hospital Sports Medicine Center and our Certified Athletic Trainer, Amber Craft, you will find an at home Strength and Power Program your athlete can participate...

Have you had the chance to meet our amazing Children's Hospital Colorado athletic trainer, Amber, yet? If not, next time you're at the Gold Crown Field House find the...

If you asked our Head Athletic Trainer, Amber, what injury she sees most on the basketball court she would most likely tell you sprained ankles. Not a shock, but...

Have you heard of overtraining syndrome? Yep, it's a thing. And we're seeing more of it in youth sports. Below are some signs and risk factors for overtraining and...

Receiving the proper treatment for a concussion is particularly crucial for young athletes. Their brains are still developing and putting them back on the court or field before they...

Stretching is such an important part of warm-ups, but too often players take that part of the pregame for granted. To reduce the risk of injury, athletes should stretch...

If you've ever been to the Gold Crown Field House, you've probably seen Amber, our certified athletic trainer, either in her office working with a player or out on...

You've probably seen stories about sport specialization in the news with professional athletes advocating against it. Ask Drew Brees and Tony Gonzalez how they feel. Ask any Division I college...

Weight training is a great way to prevent injuries in sports, but there are several key things to keep in mind to make sure you're not sustaining those injuries...