Información más reciente de Rendimiento Deportivo
Lo más probable es que si participas en Gold Crown Foundation, a tu hijo le guste practicar deportes. Pero, ¿cuándo los deportes juveniles cruzan la línea de convertirse en demasiado? ¿Cómo entrenan eficazmente los deportistas? ¿Cuál es la diferencia entre presionarlos para que compitan en el siguiente nivel y presionarlos para que se agoten a una edad temprana? La salud de su hijo siempre debe ser una prioridad, incluso cuando se trata de actuar. Obtenga su guía de "Rendimiento deportivo" a continuación.
"El mayor efecto sobre el rendimiento es el estado mental de un atleta".
SEÑALES DE CONCUSIÓN
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- Un dolor de cabeza que empeora o es intenso.
- Confusión, somnolencia extrema o dificultad para despertarse
- Vomitar repetidamente
- Problema para caminar o hablar
- Cualquier entumecimiento, debilidad u hormigueo en brazos o piernas
- Una convulsión o convulsión (los brazos o piernas se ponen rígidos y tiemblan incontrolablemente
- Cualquier cambio repentino en el pensamiento o el comportamiento.
CÓMO EVITAR LA QUEMADURA
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- Periodización: un proceso de variación del estímulo de entrenamiento para promover ganancias físicas a largo plazo.
- Entrenamiento cruzado variando los entrenamientos
- Centrarse en la técnica deportiva adecuada
- Progresión lenta y evitar un aumento rápido de la carga de trabajo o la intensidad.
- Tratamiento y rehabilitación adecuados de lesiones
- Énfasis en los deportes como herramientas para la diversión (!), El espíritu deportivo, el fitness, la adquisición de habilidades, la seguridad o la educación
SPORTS PERFORMANCE GUIDE BROUGHT TO YOU BY
Game Day Mental Preparation
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Concussion Myths and Misconceptions
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Traveling With Sports Teams
When it comes to your child playing club sports, travel season is inevitable. There is no doubt that trips can be fun, creating memories that can last a lifetime, but...
Cameron Brink: But I Don’t Feel Okay
You might know the name Cameron Brink from her demeanor on the court playing for Stanford, her record breaking statistics, or signature braided hair. But there's much more to her...
What’s The Deal With Dry Needling?
Do you hear your child and/or your players complaining about sore muscles? It's not uncommon in youth athletes, but that doesn't mean it should be ignored. The good news is,...
El sueño de los estudiantes deportistas afecta el rendimiento
Did you know that sleep (or lack of) can impact injury risk and recovery time in a young athlete? Did you also know that only 20% of teens get the...
CPR Saves Lives
As witnessed across the nation during Monday Night Football, CPR saves lives. The quick actions of the Buffalo Bills Athletic Training Staff were heroic in resuscitating Damar Hamlin on the...
You Can’t Just Tough-Out a Concussion
The severity of concussions are not a new topic when it come to sports. However, this NFL season, they are once again being brought to the center of attention. We...
Concussion Facts for Families with Young Athletes
Receiving the proper treatment for a concussion is particularly crucial for young athletes. Their brains are still developing and putting them back on the court or field before they are...
RESOURCES
CONCUSSION PROGRAM
- Have questions about a possible concussion?
- Call Children's Hospital Colorado at 720-777-2806
- Have a consultation first, then make an appointment if needed
PERFORMANCE TRAINING
- One-hour sessions with a certified strength and conditioning coach with Next Level Sports Performance
- Physical therapy, sports performance, sports therapy and more
- Book a training session
ORTHOPEDIC INSTITUTE
- 98% ACL reconstruction graft success after 24 months
- Pediatric orthopedics, orthopedic surgery and rehabilitation medication
- Schedule an appointment
JoJo Hudgings
Did you know that there is a Children's Hospital Colorado Certified Athletic Trainer at all Gold Crown events? The athletic training room is located next to Court 5, just look for the green posts! Please contact JoJo with any questions at johnnie.hudgings@childrenscolorado.org.. Learn more about your CHCO Athletic Trainers. Thanks to our support from Children's Hospital Colorado.
Preparando niños para el juego de la vida