Teen life comes with unique stressors, from academic pressure to social dynamics, and it’s not always easy for parents to know how to help. Add in challenges like emotional dysregulation,...
You First: Why Self-Care Matters for Sports Parents and Caregivers
May is Mental Health Awareness Month — a time to prioritize emotional well-being and talk about the tools that keep us grounded, especially in high-pressure environments like youth sports. While...
Sports Diversification vs. Early Specialization
Authored by Robert Hulstrom BS, CSCS, USAW Level 1 In today’s youth sports culture, early specialization is becoming the new norm. Many think the more exposure a young athlete gets...
Helping Youth Athletes Play Better and Safer
Often, the term ‘performance enhancement’ gets connected to drugs or substances that many of our favorite athletes get caught abusing. But performance enhancement has a much different meaning at Children’s...
Parenting In The Digital age
Technology and social media have changed the way kids grow up—and the way we parent. While they offer great learning opportunities and ways to stay connected, they also come with...
A Parent’s Guide To Sleep
Getting kids to sleep enough can feel like a battle, but it’s one worth fighting. Sleep is essential for their growth, learning, and emotional well-being, yet nearly half of kids...
What Parents Need To Know About AI
AI chatbots are becoming more common in today’s digital world, offering both helpful tools and entertaining interactions. However, parents should also be aware of the potential risks they pose, especially...
A.J .Brown: “The dark times prepare you for the good times.”
A.J. Brown is known for his game-winning plays and relentless drive on the field. But his biggest win? Prioritizing mental health and inspiring others to do the same. After hitting...
Preparación mental para el día del partido
Los nervios previos a un partido no siempre se manifiestan en forma de emoción. Los días previos a un gran partido también pueden causar mucho estrés. Para sacar el máximo partido a cada...
Warm-Up to Win: How Dynamic Movements Improve Basketball Performance
Authored by Robert Hulstrom, CSCS and Kenzie Close While basketball may be fun, it is also one of the most dynamic and multi directional sports available. To play at our...