Categoría: Rendimiento Deportivo

Muscle cramps are a common, and often painful, part of youth sports, but what actually causes them may surprise you. To better understand why cramps happen and how to respond,...

When it comes to youth sports, performance is often measured by speed, strength or skill. But for female athletes, success is shaped by much more. This can include mental health,...

Ankle braces are a common sight in youth sports, specifically basketball, but many coaches and parents still wonder when they’re truly necessary and effective. According to Dennis Coonan, athletic trainer...

Authored by Greg Brock, CSCS, TSAC-F and Manager of Sports Performance You have three buckets, each one containing various amounts of sand.  Some are full, some are empty, and some...

Coaches are often the first line of response when injuries happen during practice or games. Having a well-organized, sport-specific first-aid kit can make all the difference in managing minor injuries...

Authored by Robert Hulstrom BS, CSCS, USAW Level 1 For young athletes, training hard isn’t the only goal; training smart is what truly builds long-term success. Youth sports today are...

Los estiramientos pueden ayudar a los jóvenes deportistas a curar el músculo recién lesionado, ayudándoles a volver antes al juego. Sin embargo, estirar demasiado, o en el momento equivocado, puede causar más...

Authored by Robert Hulstrom BS, CSCS, USAW Level 1 The vertical jump is one of the most important skills in many sports. But behind every explosive jump is a sequence...

Authored by Robert Hulstrom BS, CSCS, USAW Level 1 In today’s youth sports culture, early specialization is becoming the new norm. Many think the more exposure a young athlete gets...

Often, the term ‘performance enhancement’ gets connected to drugs or substances that many of our favorite athletes get caught abusing. But performance enhancement has a much different meaning at Children’s...