When it comes to competition days, what your young athlete eats can matter just as much as the other preparations they take to be successful. High-fat content meals, like the...
Category: Sports Performance
Sport Specialization: One or One Too Many?
You've probably seen stories about sport specialization in the news with professional athletes advocating against it. Ask Drew Brees and Tony Gonzalez how they feel. Ask any Division I college coach...
What is an athletic trainer?
Have you had the chance to meet our Children's Hospital Colorado Athletic Trainers yet? JoJo and Evan are present during Gold Crown events. Next time you're at the Gold Crown...
The Psyche Behind Sports Injury Recovery
When your kid has a sports injury, the healing process is not just physical, but also mental. From setting recovery goals to emotionally dealing with things like season-ending injuries, it...
Expert Exercise Tips for Kids
Even short bouts of exercise can improve your kid’s sleep, stress, mood and concentration, and can help treat and prevent some medical problems. Whether your family only has a few...
Game Day Mental Preparation
Some kids might be pumped. Others might have anxiety. To get the most from each player, parents and coaches need to know their personalities — but there are a few...
Recovering from an Injury: The Most Important Rebound
Recovering from an injury isn't always linear. There might be struggles and setbacks, but the key is to keep going. Lauren Heap, a Senior Fitness Specialist at the CU Anschutz...
Proper Youth Strength and Conditioning Preparation for Athletes
No matter the sport, proper strength and conditioning is crucial to improve performance and prevent injuries. But how young is too young to start training? Luckily, our partners at Children's...
The Female Athlete Triad
Sports like gymnastics, soccer, basketball and track require high energy input, meaning girls in those sports must eat enough of the right foods to remain healthy and at the top...
Sleep for Student Athletes Impacts Performance
Did you know that sleep (or lack of) can impact injury risk and recovery time in a young athlete? Did you also know that only 20% of teens get the...