As witnessed across the nation during Monday Night Football, CPR saves lives. The quick actions of the Buffalo Bills Athletic Training Staff were heroic in resuscitating Damar Hamlin on the...
Category: Sports Performance
Game Day Mental Preparation
Some kids might be pumped. Others might have anxiety. To get the most from each player, parents and coaches need to know their personalities — but there are a few...
You Can’t Just Tough-Out a Concussion
The severity of concussions are not a new topic when it come to sports. However, this NFL season, they are once again being brought to the center of attention. We...
Concussion Facts for Families with Young Athletes
Receiving the proper treatment for a concussion is particularly crucial for young athletes. Their brains are still developing and putting them back on the court or field before they are...
Sports Dehydration Safety Tips
The summer heat is hard to beat! It is essential to stay hydrated on a daily basis, but especially in the summer and even more so when your spending extended...
How to Eat Before a Competition
When it comes to competition days, what your young athlete eats can matter just as much as the other preparations they take to be successful. High-fat content meals, like the...
Sport Specialization: One or One Too Many?
You've probably seen stories about sport specialization in the news with professional athletes advocating against it. Ask Drew Brees and Tony Gonzalez how they feel. Ask any Division I college coach...
What is an athletic trainer?
Have you had the chance to meet our Children's Hospital Colorado Athletic Trainers yet? JoJo and Evan are present during Gold Crown events. Next time you're at the Gold Crown...
The Psyche Behind Sports Injury Recovery
When your kid has a sports injury, the healing process is not just physical, but also mental. From setting recovery goals to emotionally dealing with things like season-ending injuries, it...
Expert Exercise Tips for Kids
Even short bouts of exercise can improve your kid’s sleep, stress, mood and concentration, and can help treat and prevent some medical problems. Whether your family only has a few...