Stretching is such an important part of warm-ups, but too often players take that part of the pregame for granted. To reduce the risk of injury, athletes should stretch...
Category: Sports Performance
Concussion Facts for Families with Young Athletes
Receiving the proper treatment for a concussion is particularly crucial for young athletes. Their brains are still developing and putting them back on the court or field before they...
Common Volleyball Injuries in Young Athletes
If you've ever been to the Gold Crown Field House, you've probably seen the athletic training room off of Children's Hospital Court 5. The bright green pillars and door...
Sports Dehydration Safety Tips
While the majority of Gold Crown sports are offered indoors, dehydration and heatstroke are still a possibility. Our partners at Children's Hospital Colorado share some tips below for keeping...
Trampolining safely into summer
Growing up, every kid wants a trampoline in their backyard. And why not? They’re bouncy, trouncy, flouncy, pouncy, fun, fun, fun, fun, fun! But one thing to watch is...
Return to Play After a Concussion
If you've ever been to the Gold Crown Field House, you've probably seen Amber, our certified athletic trainer, either in her office working with a player or out on...
10 Benefits of Drinking Chocolate Milk for Nutrition Recovery
Television advertisements will tell you that you need Gatorade and Powerade to recover after a workout. If you want to replenish the electrolytes in your body you need one...
Playing to Win: When Youth Sports Push Too Hard
We've seen a decrease in participation numbers across the board recently, especially with girls. Kids are losing interest in sports at a younger age than they should, but why?...
Game Day Mental Preparation Tips
It’s important for young athletes to not only physically prep for game day, but also to mentally prepare themselves. As a coach or parent, take time to make sure...
Healthy Weight Training for Young Athletes
Weight training is a great way to prevent injuries in sports, but there are several key things to keep in mind to make sure you're not sustaining those injuries...