Pre-game jitters aren't always in the form of excitement. The days leading up to a big game can also cause a lot of stress. To get the most from each...
Category: Sports Performance
Concussion Myths and Misconceptions
Unfortunately, concussions are a part of youth sports and sports at all level of play. But there is some positive news surrounding concussions today, in thank to the widespread awareness...
Traveling With Sports Teams
When it comes to your child playing club sports, travel season is inevitable. There is no doubt that trips can be fun, creating memories that can last a lifetime, but...
Cameron Brink: But I Don’t Feel Okay
You might know the name Cameron Brink from her demeanor on the court playing for Stanford, her record breaking statistics, or signature braided hair. But there's much more to her...
What’s The Deal With Dry Needling?
Do you hear your child and/or your players complaining about sore muscles? It's not uncommon in youth athletes, but that doesn't mean it should be ignored. The good news is,...
Sleep for Student Athletes Impacts Performance
Did you know that sleep (or lack of) can impact injury risk and recovery time in a young athlete? Did you also know that only 20% of teens get the...
CPR Saves Lives
As witnessed across the nation during Monday Night Football, CPR saves lives. The quick actions of the Buffalo Bills Athletic Training Staff were heroic in resuscitating Damar Hamlin on the...
You Can’t Just Tough-Out a Concussion
The severity of concussions are not a new topic when it come to sports. However, this NFL season, they are once again being brought to the center of attention. We...
Concussion Facts for Families with Young Athletes
Receiving the proper treatment for a concussion is particularly crucial for young athletes. Their brains are still developing and putting them back on the court or field before they are...
Proper Youth Strength and Conditioning Preparation for Athletes
No matter the sport, proper strength and conditioning is crucial to improve performance and prevent injuries. But how young is too young to start training? Luckily, our partners at Children's...