Did you know that by regularly practicing yoga you can also enhance your athletic ability? Yoga can prevent injury, enhance muscle function, and combats stress, all components of helping you,...
Category: Sports Performance
What Is Hyper Hydration?
Especially in the summer months, you often hear to drink more water and stay hydrated. But did you know that it’s possible to drink too much water? While unlikely, hyper...
Common Volleyball Injuries in Young Athletes
As youth volleyball continues to surge in popularity, so does the importance of understanding and addressing the risks associated with the sport. Volleyball, renowned for its fast-paced action and dynamic...
Healthy Weight Training for Young Athletes
Weight training is a great way to improve your performance and prevent injury. However, there are many common weigh training mistakes that can lead to injury and keep you out...
Keep Her Confident, And In The Game
If you missed the Superbowl commercials, one is necessary to watch. Dove has collaborated with Nike with their #KeepHerConfident campaign, and it directly touches on our mission of providing opportunities...
Treating Eating Disorders in Sports
The pressures that athletes endure often spill over into their daily lives, putting their health at risk. That is especially true when it comes to disordered eating. While athletes can...
Speed, Agility and Quickness with Next Level Sports Performance
You have three buckets, each one containing various amounts of sand. Some are full, some are empty, and some are half full. In order to attain the highest level of...
How Do You Properly Stretch An Injured Muscle?
Stretching can help young athletes heal their newly injured muscle, helping them get back in the game sooner. However, stretching too much, or at the wrong time, can cause further...
Traveling With Sports Teams
When it comes to your child playing club sports, travel season is inevitable. There is no doubt that trips can be fun, creating memories that can last a lifetime, but...
Cameron Brink: But I Don’t Feel Okay
You might know the name Cameron Brink from her demeanor on the court playing for Stanford, her record breaking statistics, or signature braided hair. But there's much more to her...