"Eat your vegetables." - Every mom, ever. Great advice for any athlete, but can you get all of your required nutrients from vegetables alone? What nutrients are important for...
Category: Healthy Habits
Building a High Performance Lunch for Athletes
Even though sports are on hold right now, athletes should still focus on high performance diets so they're ready to resume playing when restrictions are lifted. What does that...
Parents’ Top Questions About the Coronavirus (COVID-19)
This page was updated on April 10, 2020. Due to the shifting nature of the coronavirus pandemic, recommendations can change quickly. Please follow all rules and guidelines set by...
Coronavirus FAQs
There are still a lot of unknowns surrounding the coronavirus, but questions continue to mount. Our partners at Children's Hospital Colorado have put together a comprehensive list of questions...
Healthy Phone Use Tips For Teens, Parents, Teachers
Teens are on their phones a lot. That's nothing new, but how how much is too much? Would regulating phone use in teens help with some of their stress?...
How To Be a Positive Parent of a Young Athlete
How to be a positive parent seems like an easy question to answer, right? We're just weeks away from the start of our 26th competitive basketball season and we...
Calcium and Vitamin D Deficiency: What You Need to Know
Remember the ads several years ago that had famous athletes drinking milk and were left with the famous milk mustache? At the time, it might have seemed silly that...
How playing sports benefits your body…and your brain
Playing sports has many positive effects. That's common knowledge. Below, TED-Ed takes a look at the different health benefits of playing sports, including mental health. The victory of the...
The Way You Breathe Can Change Your Mood
Feeling stressed? Did you know that simply focusing on your breathing can make a difference? Try it. It's amazing that a simple thing that we do multiple times every...
Yoga Therapy for Kids
More and more adults are realizing the therapeutic benefits of yoga, like increased flexibility and balance, increased muscle strength and tone, better cardiovascular and circulatory health, etc. And those...