Category: Healthy Habits

When you lead by example, you are encouraging others to follow in your footsteps and inspiring them that they CAN do it. The same is true in parenting. Showing your...

Does your teen have a cell phone? Chances are, if they do they are familiar with TikTok, an app that is often in the headlines and not always for good...

Thinking and acting on what is in the best interest of kids is one of Gold Crown Foundation’s core principles. Sometimes that means going beyond their physical and mental health...

Whether it’s at the hospital or in school, parents must sometimes speak up for their children. Advocating for your child ensures that their needs are met and protects their physical,...

Young athletes need to stay hydrated throughout the day, not just during physical activity, but that can prove to be a challenge. Our partners at Children's Hospital Colorado have some...

Young athletes need proper nutrition in order to perform, grow and develop. But what exactly does a nutritious meal entail? Learn from Amanda Turner, Sports Dietitian at Children’s Hospital Colorado...

Enjoying the holidays doesn't have to mean gaining weight, breaking everyday habits, and dealing with your Aunt Nancy. If you're looking for positive ways to stay healthy this holiday season...

Supplements promise to make young athletes faster, leaner, stronger and healthier. But what do we really know about that promise when it comes to the safety and efficacy of supplements?...

October is National Bullying Prevention Month and unfortunately is still a prevalent issue with today's youth. Similar to other issues, research shows that you can stop bullying over time when...