Young athletes need to stay hydrated throughout the day, not just during physical activity, but that can prove to be a challenge. Our partners at Children's Hospital Colorado have...
Category: Healthy Habits
Back-to-School Safety During the Coronavirus
As summer winds down and school is on the horizon, two issues weigh heavily on parents’ minds: What will education look like this fall, and what’s best for my...
Exercise Ideas For Busy Families
You don’t have to find extra time. You don’t even have to switch up your family’s daily schedule. All you need is the time you have and a desire...
Nine Sunscreen Questions: Answered
Nobody likes a sunburn, and at 5280 feet, the sun affects you more than you know. The good news is, you can protect yourself and your children by using...
Creating Normalcy for Kids During the Coronavirus Pandemic
We are now months into the coronavirus pandemic and it's safe to say we all hoped or believed that we would be inching back to "normal." Instead, we are...
10 Benefits of Drinking Chocolate Milk for Nutrition Recovery
Television advertisements will tell you that you need Gatorade and Powerade to recover after a workout. If you want to replenish the electrolytes in your body you need one...
Is a Vegetarian Diet OK for Young Athletes?
"Eat your vegetables." - Every mom, ever. Great advice for any athlete, but can you get all of your required nutrients from vegetables alone? What nutrients are important for...
Building a High Performance Lunch for Athletes
Even though sports are on hold right now, athletes should still focus on high performance diets so they're ready to resume playing when restrictions are lifted. What does that...
Parents’ Top Questions About the Coronavirus (COVID-19)
This page was updated on April 10, 2020. Due to the shifting nature of the coronavirus pandemic, recommendations can change quickly. Please follow all rules and guidelines set by...
Coronavirus FAQs
There are still a lot of unknowns surrounding the coronavirus, but questions continue to mount. Our partners at Children's Hospital Colorado have put together a comprehensive list of questions...