Category: Healthy Habits

What kids eat matters, but how they feel about food matters just as much. Our partners at Children's Hospital Colorado share practical guidance on building consistent meal routines, introducing variety...

Summer break is here, and with it comes the familiar question: how do we keep kids engaged, active and healthy without overscheduling everyone? Our partners at Children's Hospital Colorado have...

Advocating for your child is one of the most important roles a parent or caregiver can take on, but it can also feel overwhelming at times. From healthcare visits to...

With so much information about what kids should eat, it can be hard for parents and coaches to know what actually matters. From choosing balanced snacks to encouraging healthy habits...

Parents often notice their children asking about food, thinking about food or seeking snacks. But sometimes these thoughts become so persistent that they begin to affect daily life. To help...

Teaching responsibility doesn’t happen overnight, it’s a skill kids build through practice, modeling and support. To help parents and caregivers understand what responsibility looks like at different ages, Children’s Hospital...

From Red Bull and Monster to Celsius and Rockstar, energy drinks have become household names, especially among teens. Their popularity keeps rising, but it raises an important question: are these...

Parenting comes with countless decisions, challenges, and moments of doubt. While every caregiver approaches parenting differently, experts recognize four main styles that can shape a child’s emotional growth, behavior, and...

Is summer your favorite season too? It’s the perfect time for kids to try something new, enjoy the outdoors, and create lasting memories together as a family. There are countless...

Living in Colorado means taking advantage of all that summer has to offer, family style! From everyday activities of hiking and swimming to true mountain adventures, make sure you family...