Mental Health Takes the Podium: Lessons from the Paris Olympics for Youth Athletes
As the 2024 Summer Olympic Games end, we look back on those historic moments with great awe. From gold medal finishes to team camaraderie, these athletes have plenty to be...
The Psyche Behind Sports Injury Recovery
When your child has a sports injury, the healing process is not just physical, but also mental. From setting recovery goals to emotionally dealing with things like season-ending injuries, it...
Empowering Capable Kids
Raising resilient and confident children is a priority for parents. While there are several effective strategies that can help empower your kids, we will focus on three: letting them face...
How to Help Kids Build Social Connection
Kids and teens today are lonelier than ever, with loneliness becoming an epidemic according to the Surgeon General. While loneliness can affect anyone, research shows that loneliness among kids and...
The Way You Breathe Can Change Your Mood
We have all heard or used the phrase "take a deep breath" to help calm down in a stressful situation. But do we really understand the simplicity of breathing and...
Keep Her Confident, And In The Game
If you missed the Superbowl commercials, one is necessary to watch. Dove has collaborated with Nike with their #KeepHerConfident campaign, and it directly touches on our mission of providing opportunities...
The Mental Health Benefits of Exercise and Physical Activity
Physical activity has been proven to help boost self-esteem and focus while decreasing anxiety and depression. Despite these positive effects on mental health, many children and teens don’t get the...
Treating Eating Disorders in Sports
The pressures that athletes endure often spill over into their daily lives, putting their health at risk. That is especially true when it comes to disordered eating. While athletes can...
Clearing the Minds of Champions
It's no secret that the Denver Nuggets are the current NBA World Champions. But did you know that the work they put in off the court might be one of...
