Coping with Current Events: How to Talk to Kids About Upsetting News
Unfortunately, parents across the country found themselves faced with another mass school shooting and the many questions that come from their children after these events happen. By now, you may...
How to Keep Your Kids Calm with Mindful Eating
During stressful times, it’s common to eat salty, sweet or high-fat foods. Unfortunately, these comfort foods can often make stress and anxiety worse. By practicing mindful eating, you can calm...
5 Ways to Engage During Mental Health Awareness Month
Mental health is health. May is Mental Health Awareness Month and this year we’re joining the national movement to destigmatize mental health and provide resources for families. We encourage you...
Game Day Mental Preparation
Some kids might be pumped. Others might have anxiety. To get the most from each player, parents and coaches need to know their personalities — but there are a few...
How to Manage Holiday Stress
Holidays and stress shouldn't go hand-in-hand, but what if common holiday pressures are mounting and you're struggling to enjoy the holiday season? We've got you covered. Our partners at Children's...
CU Anschutz Puts Strong Focus on Mental Health Needs
World Mental Health Day was October 10th and it's no secret that our mental health needs attention right now. Our partners at CU Anschutz Medical Campus are responding to the...
The Way You Breathe Can Change Your Mood
Feeling stressed? Did you know that simply focusing on your breathing can make a difference? Try it. It's amazing that a simple thing that we do multiple times every minute...
Teen Suicide Prevention: Teaching Kids to Ask
Suicide is a heavy topic to talk about, especially with teens. Colorado has one of the highest suicide rates in the country (Mental Health Colorado) and not talking about isn't...
Mental Health Bills You Can Support
Our kids need more mental health resources and it’s up to the adults to make it happen. When we launched the Health Huddle in September 2019, we knew there was...
