The newest info on Mental Health
Youth mental health is quickly rising as a top concern for today’s families, and our community has been directly impacted. How can we help and become the best advocate for our children when it comes to mental health? Often, we hear about mental health when it’s too late, but the good news is there are tools to help you be proactive. From managing stress to seeking treatment for depression, let’s navigate these topics together. Get the “Mental Health” guide below.
By the Facts:
1 in 5 children ages 13-18 have, or will have a serious mental illness.
MENTAL HEALTH RESOURCES
- 988: 24/7 access to trained crisis counselors
- The Trevor Project 1 866 488 7386
- Safe2Tell 1 877 542 7233
- Jefferson Center for Mental Health (303) 425 0300 http://www.jcmh.org
- Second Wind Fund (720) 962 0706 http://www.swfmd.org
- Colorado Office of Suicide Prevention (303) 692 2539 www.coosp.org
- National Institute of Mental Health http://www.nimh.nih.gov
- National Alliance on Mental Illness https://www.nami.org/home
NEED TO TALK? COLORADO CRISIS SERVICES: 1-844-493-8255
MENTAL HEALTH GUIDE BROUGHT TO YOU BY
The Way You Breathe Can Change Your Mood
We have all heard or used the phrase "take a deep breath" to help calm down in a stressful situation. But do we really understand the simplicity of breathing and...
Keep Her Confident, And In The Game
If you missed the Superbowl commercials, one is necessary to watch. Dove has collaborated with Nike with their #KeepHerConfident campaign, and it directly touches on our mission of providing opportunities...
The Mental Health Benefits of Exercise and Physical Activity
Physical activity has been proven to help boost self-esteem and focus while decreasing anxiety and depression. Despite these positive effects on mental health, many children and teens don’t get the...
Treating Eating Disorders in Sports
The pressures that athletes endure often spill over into their daily lives, putting their health at risk. That is especially true when it comes to disordered eating. While athletes can...
Clearing the Minds of Champions
It's no secret that the Denver Nuggets are the current NBA World Champions. But did you know that the work they put in off the court might be one of...
Game Day Mental Preparation
Pre-game jitters aren't always in the form of excitement. The days leading up to a big game can also cause a lot of stress. To get the most from each...
Why You Should Talk To Kids About Suicide
Teenagers are experiencing higher levels of stress, which also leads to higher suicide and depression rates. As a parent or trusted adult, it can be difficult to know if a...
Breaking the Stigma: The Hayden Hurst Story
Say it with us: "Don't make permanent decisions on temporary feelings." "Don't make permanent decisions on temporary feelings." "Don't make permanent decisions on temporary feelings." You may or may not...
How playing sports benefits your body…and your brain
Playing sports has many positive effects. That's common knowledge. Below, TED-Ed takes a look at the different health benefits of playing sports, including mental health. The victory of the underdog....
TOOLS AND RESOURCES
Screening Tools
Do you or someone you know have any warning signs? Unsure of what to do?
Take the Mental Health Screening Test
Pediatric Mental Health Institute
The Pediatric Mental Health Institute at Children’s Hospital Colorado provides the highest quality mental health services to children, adolescents and their families. We strive to deliver evidence-based, family-focused and youth-centered services that make a difference. We have an interdisciplinary team who can work with you to find the best treatment for each patient we see. Schedule an appointment and find the best doctor for your needs here.
PREPARING KIDS FOR THE GAME OF LIFE