The newest info on Mental Health
As the spotlight on youth mental health intensifies within our communities, it's evident that families are increasingly affected. How can we best support and champion our children's mental well-being? Too often, mental health discussions arise only in crisis moments. Yet, the encouraging reality is that proactive measures can be taken. Whether it's coping with stress or addressing depression, let's explore these vital topics collaboratively. Access "Mental Health" articles, guides, and resources below to begin the journey.
By the Facts:
Rates of anxiety and depression doubled among Colorado kids during the pandemic.
-Children's Hospital Colorado, accessed April 19, 2024
MENTAL HEALTH APPS
BetterHelp - Online Therapy
Talkspace - Online Therapy
Headspace - Overall Mental Health
Sanvello - Anxiety, Depression & Stress
InsightTimer - Meditation
Calm - Sleep & Stress
Happify - Anxiety, Depression & Stress
Moodfit - Fitness for your mental health!
Worry Watch - Guided Journals & Techniques
RESOURCES / GET HELP NOW
Dial 988 or text TALK to 8255: 24/7 access to mental health care
Safe2Tell: Make anonymous reports 1-877-542-7233
Colorado Crisis Services: text TALK to 38255 1-844-493-8255
Second Wind Fund: Youth Suicide Prevention 720-962-0706
Robbie's Hope: Teen Suicide Prevention
Jefferson Center for Mental Health 303-425-0300
The Trevor Project: LGBTQ+ Suicide Prevention 1-866-488-7386
NEED TO TALK? COLORADO CRISIS SERVICES: 1-844-493-8255
MENTAL HEALTH GUIDE BROUGHT TO YOU BY
Identifying Teen Depression: Challenges for Parents
How do you know if your teen is experiencing the normal ups and downs of young adulthood or depression? The truth is, many parents struggle to recognize the serious signs...
Yoga Therapy for Kids
More and more adults are realizing the therapeutic benefits of yoga, like increased flexibility and balance, increased muscle strength and tone, better cardiovascular and circulatory health, etc. And those are...
Mental Health for Kids
Youth mental health is a hot topic right now, but there are still a lot of questions parents have about the subject. If you have generic questions about mental health...
Anxiety Disorders and Obsessive Compulsive Disorder (OCD)
Anxiety is a normal part of life and can sometimes be helpful, depending on the situation, but it typically has a negative connotation attached to it. Our partners at Children's...
How to Help Kids Stress Less
Stress is a normal part of life. Sometimes stress can be a good thing, but too much can lead to other issues. So how do we help keep stress in...
Worried About Your Child’s Perfectionism?
Perfectionism, like stress and anxiety, can be healthy in small doses. When perfectionism begins to take over someone's life it can lead to other complications, like anxiety and depression. But...
One Teen’s Bulimia…It Happens to Athletes, Too
Eating disorders are fairly common among high school athletes, especially females. Approximately 41% of female athletes in high school reported disordered eating (NEDA). The importance of healthy nutrition is emphasized...
TOOLS AND RESOURCES
Screening Tools
Do you or someone you know have any warning signs? Unsure of what to do?
Take the Mental Health Screening Test
Pediatric Mental Health Institute
The Pediatric Mental Health Institute at Children’s Hospital Colorado provides the highest quality mental health services to children, adolescents and their families. We strive to deliver evidence-based, family-focused and youth-centered services that make a difference. We have an interdisciplinary team who can work with you to find the best treatment for each patient we see. Schedule an appointment and find the best doctor for your needs here.
PREPARING KIDS FOR THE GAME OF LIFE