How to Talk to Kids About Tragic Events
Mass casualty events are a tough topic for parents to cover with their kids. Even if you don't have a personal connection to the tragedy you or your children can...
Coping with Grief & Loss
The untimely passing of Kobe Bryant, his daughter Gianna, and the seven others who lost their lives on Sunday has dominated the news cycles for 48 hours. Many of our...
Identifying Teen Depression: Challenges for Parents
How do you know if your teen is experiencing the normal ups and downs of young adulthood or depression? The truth is, many parents struggle to recognize the serious signs...
Yoga Therapy for Kids
More and more adults are realizing the therapeutic benefits of yoga, like increased flexibility and balance, increased muscle strength and tone, better cardiovascular and circulatory health, etc. And those are...
The Mental Health Benefits of Exercise and Physical Activity
If you Google 'exercise benefits' the results will include exercise's benefits to your mental health. This goes for youth and adults. But how do you know how much physical activity...
Game Day Mental Preparation Tips
It’s important for young athletes to not only physically prep for game day, but also to mentally prepare themselves. As a coach or parent, take time to make sure the...
Mental Health for Kids
Youth mental health is a hot topic right now, but there are still a lot of questions parents have about the subject. If you have generic questions about mental health...
Anxiety Disorders and Obsessive Compulsive Disorder (OCD)
Anxiety is a normal part of life and can sometimes be helpful, depending on the situation, but it typically has a negative connotation attached to it. Our partners at Children's...
How to Help Kids Stress Less
Stress is a normal part of life. Sometimes stress can be a good thing, but too much can lead to other issues. So how do we help keep stress in...
