The newest info on Mental Health
As the spotlight on youth mental health intensifies within our communities, it's evident that families are increasingly affected. How can we best support and champion our children's mental well-being? Too often, mental health discussions arise only in crisis moments. Yet, the encouraging reality is that proactive measures can be taken. Whether it's coping with stress or addressing depression, let's explore these vital topics collaboratively. Access "Mental Health" articles, guides, and resources below to begin the journey.
By the Facts:
Rates of anxiety and depression doubled among Colorado kids during the pandemic.
-Children's Hospital Colorado, accessed April 19, 2024
MENTAL HEALTH APPS
BetterHelp - Online Therapy
Talkspace - Online Therapy
Headspace - Overall Mental Health
Sanvello - Anxiety, Depression & Stress
InsightTimer - Meditation
Calm - Sleep & Stress
Happify - Anxiety, Depression & Stress
Moodfit - Fitness for your mental health!
Worry Watch - Guided Journals & Techniques
RESOURCES / GET HELP NOW
Dial 988 or text TALK to 8255: 24/7 access to mental health care
Safe2Tell: Make anonymous reports 1-877-542-7233
Colorado Crisis Services: text TALK to 38255 1-844-493-8255
Second Wind Fund: Youth Suicide Prevention 720-962-0706
Robbie's Hope: Teen Suicide Prevention
Jefferson Center for Mental Health 303-425-0300
The Trevor Project: LGBTQ+ Suicide Prevention 1-866-488-7386
NEED TO TALK? COLORADO CRISIS SERVICES: 1-844-493-8255
MENTAL HEALTH GUIDE BROUGHT TO YOU BY
Guest Blog: How To Help Kids Transition Back to In-Person Learning
Ali Schroer, MSW, LCSW Schroer Counseling & Consulting, LLC It’s finally the time so many of us have been waiting for – our kids are going back to school! Hooray!...
Direct From Teens: How to Help During the Pandemic
Have you wondered how teens really feel about the coronavirus pandemic? Well, you're in luck. Our partners at Children's Hospital Colorado gathered feedback direct from the source. Check it out......
What Brain Science Can Teach Us About Adolescent Stress and Resilience
Adolescence can be stressful without a global pandemic, but imagine having to deal with all of the usual suspects of adolescence in 2020 and then throw in a global pandemic....
How to Talk to Your Child About the News
Because we live in a social media world where information is immediately available, talking to kids about current events can be challenging. If you found yourself struggling to talk with...
Colin Wilson: The Things You Can’t See
Every week, it seems, more celebrities and athletes are speaking out about a personal battle with mental health. AND THAT'S A GOOD THING. You can add Colin Wilson to that...
How To Help Teens Cope
In these unprecedented times, it's imperative that you are consistently checking in with the teens in your life. Not only are they dealing with normal ups and downs of being...
Youth Suicide Prevention
Did you know that prior to the COVID-19 pandemic, 1 in 3 Colorado high school students have reported feeling sad or hopeless? Teens need our support more than ever before....
Kevin Love: To Anybody Going Through It
Typically, during the Conference Finals the only basketball talk is about who won the game, who scored the most points and who's favored to win the series, but last week...
Dak Prescott: “Being a leader is about being genuine.”
"Mental health leads to the health of everything else." - Dak Prescott Dak Prescott is most known for slinging footballs on Sundays in one of the most famous football towns...
TOOLS AND RESOURCES
Screening Tools
Do you or someone you know have any warning signs? Unsure of what to do?
Take the Mental Health Screening Test
Pediatric Mental Health Institute
The Pediatric Mental Health Institute at Children’s Hospital Colorado provides the highest quality mental health services to children, adolescents and their families. We strive to deliver evidence-based, family-focused and youth-centered services that make a difference. We have an interdisciplinary team who can work with you to find the best treatment for each patient we see. Schedule an appointment and find the best doctor for your needs here.
PREPARING KIDS FOR THE GAME OF LIFE