Teen life comes with unique stressors, from academic pressure to social dynamics, and it’s not always easy for parents to know how to help. Add in challenges like emotional dysregulation,...
Category: Mental Health
You First: Why Self-Care Matters for Sports Parents and Caregivers
May is Mental Health Awareness Month — a time to prioritize emotional well-being and talk about the tools that keep us grounded, especially in high-pressure environments like youth sports. While...
What Parents Need To Know About AI
AI chatbots are becoming more common in today’s digital world, offering both helpful tools and entertaining interactions. However, parents should also be aware of the potential risks they pose, especially...
A.J .Brown: “The dark times prepare you for the good times.”
A.J. Brown is known for his game-winning plays and relentless drive on the field. But his biggest win? Prioritizing mental health and inspiring others to do the same. After hitting...
Game Day Mental Preparation
Pre-game jitters aren't always in the form of excitement. The days leading up to a big game can also cause a lot of stress. To get the most from each...
How To Help Children Build Resilience
In today’s world, building resilience in children is essential. Resilience helps kids adapt to challenges, manage stress, and bounce back from setbacks. By fostering this skill, parents can support their...
An Experiential Journey Through Interest-Based Learning
The goal of the Gold Crown Enrichment Clubhouse program is “to provide a creative, accepting environment that encourages our members to imagine creatively, reason systematically and work collaboratively in order...
Mental Health Takes the Podium: Lessons from the Paris Olympics for Youth Athletes
As the 2024 Summer Olympic Games end, we look back on those historic moments with great awe. From gold medal finishes to team camaraderie, these athletes have plenty to be...
The Psyche Behind Sports Injury Recovery
When your child has a sports injury, the healing process is not just physical, but also mental. From setting recovery goals to emotionally dealing with things like season-ending injuries, it...
Empowering Capable Kids
Raising resilient and confident children is a priority for parents. While there are several effective strategies that can help empower your kids, we will focus on three: letting them face...
English 
Spanish