Youth mental health is a hot topic right now, but there are still a lot of questions parents have about the subject. If you have generic questions about mental...
Category: Mental Health
Anxiety Disorders and Obsessive Compulsive Disorder (OCD)
Anxiety is a normal part of life and can sometimes be helpful, depending on the situation, but it typically has a negative connotation attached to it. Our partners at...
Bullying 101 and Prevention Tips
October is National Bullying Prevention Month and bullying was in the news again this week after a 16-year-old boy took his own life because his peers posted private text...
Teen Suicide Prevention: Teaching Kids to Ask
Suicide is a heavy topic to talk about, especially with teens. Colorado has one of the highest suicide rates in the country (Mental Health Colorado) and not talking about...
How to Help Kids Stress Less
Stress is a normal part of life. Sometimes stress can be a good thing, but too much can lead to other issues. So how do we help keep stress...
Mental Health First Aid
Mental Health First Aid is not a common term...yet. It's gaining popularity as mental health issues are being discussed more, but what exactly does it mean? Our partners at...
Worried About Your Child’s Perfectionism?
Perfectionism, like stress and anxiety, can be healthy in small doses. When perfectionism begins to take over someone's life it can lead to other complications, like anxiety and depression....
One Teen’s Bulimia…It Happens to Athletes, Too
Eating disorders are fairly common among high school athletes, especially females. Approximately 41% of female athletes in high school reported disordered eating (NEDA). The importance of healthy nutrition is...