Coping with Current Events: How to Talk to Kids About Upsetting News
Unfortunately, parents across the country found themselves faced with another mass school shooting and the many questions that come from their children after these events happen. By now, you may...
How to Keep Your Kids Calm with Mindful Eating
During stressful times, it’s common to eat salty, sweet or high-fat foods. Unfortunately, these comfort foods can often make stress and anxiety worse. By practicing mindful eating, you can calm...
5 Ways to Engage During Mental Health Awareness Month
Mental health is health. May is Mental Health Awareness Month and this year we’re joining the national movement to destigmatize mental health and provide resources for families. We encourage you...
The Psyche Behind Sports Injury Recovery
When your kid has a sports injury, the healing process is not just physical, but also mental. From setting recovery goals to emotionally dealing with things like season-ending injuries, it...
How to Manage Holiday Stress
Holidays and stress shouldn't go hand-in-hand, but what if common holiday pressures are mounting and you're struggling to enjoy the holiday season? We've got you covered. Our partners at Children's...
The Way You Breathe Can Change Your Mood
Feeling stressed? Did you know that simply focusing on your breathing can make a difference? Try it. It's amazing that a simple thing that we do multiple times every minute...
Mental Health Bills You Can Support
Our kids need more mental health resources and it’s up to the adults to make it happen. When we launched the Health Huddle in September 2019, we knew there was...
Tragedy Strikes Boulder, Injecting Sadness, Fear, Anger Into an Already Vulnerable Society
When tragedy hits close to home, it can be impossible to know how to cope. Especially when feelings of anxiety, stress or overall sadness take over. Experts from the CU...
Guest Blog: How To Help Kids Transition Back to In-Person Learning
Ali Schroer, MSW, LCSW Schroer Counseling & Consulting, LLC It’s finally the time so many of us have been waiting for – our kids are going back to school! Hooray!...
