The newest info on Mental Health
As the spotlight on youth mental health intensifies within our communities, it's evident that families are increasingly affected. How can we best support and champion our children's mental well-being? Too often, mental health discussions arise only in crisis moments. Yet, the encouraging reality is that proactive measures can be taken. Whether it's coping with stress or addressing depression, let's explore these vital topics collaboratively. Access "Mental Health" articles, guides, and resources below to begin the journey.
By the Facts:
Rates of anxiety and depression doubled among Colorado kids during the pandemic.
-Children's Hospital Colorado, accessed April 19, 2024
MENTAL HEALTH APPS
BetterHelp - Online Therapy
Talkspace - Online Therapy
Headspace - Overall Mental Health
Sanvello - Anxiety, Depression & Stress
InsightTimer - Meditation
Calm - Sleep & Stress
Happify - Anxiety, Depression & Stress
Moodfit - Fitness for your mental health!
Worry Watch - Guided Journals & Techniques
RESOURCES / GET HELP NOW
Dial 988 or text TALK to 8255: 24/7 access to mental health care
Safe2Tell: Make anonymous reports 1-877-542-7233
Colorado Crisis Services: text TALK to 38255 1-844-493-8255
Second Wind Fund: Youth Suicide Prevention 720-962-0706
Robbie's Hope: Teen Suicide Prevention
Jefferson Center for Mental Health 303-425-0300
The Trevor Project: LGBTQ+ Suicide Prevention 1-866-488-7386
NEED TO TALK? COLORADO CRISIS SERVICES: 1-844-493-8255
MENTAL HEALTH GUIDE BROUGHT TO YOU BY
Clearing the Minds of Champions
It's no secret that the Denver Nuggets are the current NBA World Champions. But did you know that the work they put in off the court might be one of...
Game Day Mental Preparation
Pre-game jitters aren't always in the form of excitement. The days leading up to a big game can also cause a lot of stress. To get the most from each...
Why You Should Talk To Kids About Suicide
Teenagers are experiencing higher levels of stress, which also leads to higher suicide and depression rates. As a parent or trusted adult, it can be difficult to know if a...
Breaking the Stigma: The Hayden Hurst Story
Say it with us: "Don't make permanent decisions on temporary feelings." "Don't make permanent decisions on temporary feelings." "Don't make permanent decisions on temporary feelings." You may or may not...
How playing sports benefits your body…and your brain
Playing sports has many positive effects. That's common knowledge. Below, TED-Ed takes a look at the different health benefits of playing sports, including mental health. The victory of the underdog....
Mental Health First Aid
As mental health issues are being discussed more and unfortunately becoming a "buzzword," many of you are asking "what more can I do?" Mental Health First Aid is a great...
Social Media and Mental Health Self-Diagnosis
In today's world, the phrase "social media" and "mental health" go hand-in-hand. While social media can be a positive force in finding community and opening communication doors, sometimes the wrong...
A Parent’s Guide to Teen Health
You have enough on your plate as a parent when it comes to looking after your kids. Keeping an eye out for their mental state of being is another element...
Cameron Brink: But I Don’t Feel Okay
You might know the name Cameron Brink from her demeanor on the court playing for Stanford, her record breaking statistics, or signature braided hair. But there's much more to her...
TOOLS AND RESOURCES
Screening Tools
Do you or someone you know have any warning signs? Unsure of what to do?
Take the Mental Health Screening Test
Pediatric Mental Health Institute
The Pediatric Mental Health Institute at Children’s Hospital Colorado provides the highest quality mental health services to children, adolescents and their families. We strive to deliver evidence-based, family-focused and youth-centered services that make a difference. We have an interdisciplinary team who can work with you to find the best treatment for each patient we see. Schedule an appointment and find the best doctor for your needs here.
PREPARING KIDS FOR THE GAME OF LIFE