Category: Sports Performance

Stretching is such an important part of warm-ups, but too often players take that part of the pregame for granted. To reduce the risk of injury, athletes should stretch before...

Have you heard of overtraining syndrome? Yep, it's a thing. And we're seeing more of it in youth sports, largely due to the fact that club programs demand year round...

If you've ever been to the Gold Crown Field House, you've probably seen Amber, our certified athletic trainer, either in her office working with a player or out on the...

Growing up, every kid wants a trampoline in their backyard. And why not? They’re bouncy, trouncy, flouncy, pouncy, fun, fun, fun, fun, fun! But one thing to watch is how...