Studies show that a proper warmup is key in preventing injury and enhancing performance in young athletes. Competitive sports use different muscles and movement than your every day activity, and...

Thanks to the Children's Hospital Sports Medicine Center and our Certified Athletic Trainer, Amber Craft, you will find an at home Strength and Power Program your athlete can participate in....

If you asked our Head Athletic Trainer, Amber, what injury she sees most on the basketball court she would most likely tell you sprained ankles. Not a shock, but are...

Have you heard of overtraining syndrome? Yep, it's a thing. And we're seeing more of it in youth sports. Below are some signs and risk factors for overtraining and burnout...

Receiving the proper treatment for a concussion is particularly crucial for young athletes. Their brains are still developing and putting them back on the court or field before they are...

Stretching is such an important part of warm-ups, but too often players take that part of the pregame for granted. To reduce the risk of injury, athletes should stretch before...