The Way You Breathe Can Change Your Mood
Feeling stressed? Did you know that simply focusing on your breathing can make a difference? Try it. It's amazing that a simple thing that we do multiple times every minute...
Teen Suicide Prevention: Teaching Kids to Ask
Suicide is a heavy topic to talk about, especially with teens. Colorado has one of the highest suicide rates in the country (Mental Health Colorado) and not talking about isn't...
Healthy Snacking For Kids
Back to school also means back to packing lunches and snacks. It's important to keep your child full and fueled so they have enough energy to tackle the school day....
