Sport Specialization: One or One Too Many?
You've probably seen stories about sport specialization in the news with professional athletes advocating against it. Ask Drew Brees and Tony Gonzalez how they feel. Ask any Division I college...
The Mental Health Benefits of Exercise and Physical Activity
If you Google 'exercise benefits' the results will include exercise's benefits to your mental health. This goes for youth and adults. But how do you know how much physical...
Is a Vegetarian Diet OK for Young Athletes?
"Eat your vegetables." - Every mom, ever. Great advice for any athlete, but can you get all of your required nutrients from vegetables alone? What nutrients are important for...
