10 Benefits of Drinking Chocolate Milk for Nutrition Recovery
Television advertisements will tell you that you need Gatorade and Powerade to recover after a workout. If you want to replenish the electrolytes in your body you need one...
GCF Update During COVID-19
April 9, 2020 We hope you and your loved ones are staying safe and healthy during these unprecedented times. As we navigate the unknown together, here is an update...
Stretching and Warmup For Injury Prevention
Studies show that a proper warmup is key in preventing injury and enhancing performance in young athletes. Competitive sports use different muscles and movement than your every day activity,...
