The hub for the youth athlete in your life. Check out training videos, health huddle content, and overall tips to improve their game, on and off the court. Most of the drills can be performed on your own.
Individual Basketball Training
Train with Molly Marrin - Level Up Coaching
Molly Marrin is the Founder and Head Coach of Level Up Coaching and a proven leader with over 22 years of collegiate coaching experience.
- Former Head Women’s Basketball Coach at Regis University the program’s winningest coach
- Two RMAC Championships and three NCAA Tournament appearances
- Recognized as the 2023 South Central Region Coach of the Year and a WBCA National Coach of the Year finalist,
- Molly has developed numerous All-Conference players, professionals overseas, and future college coaches
Train with Coach Kalhie
Kalhie comes equipped with years of basketball experience as a player and a coach and is a great fit to motivate and teach your child skill work.
- Gold Crown Basketball Coach: Hanzlik Camps, Training Series, Her Time To Play, PDL
- Jr. NBA Colorado Coach of the Year, 2024
- Assistant Girls Basketball Coach, Lakewood High School
- Otero JC, Utah State, University of Alaska Anchorage
- Voted All-Great Northwest Athletic Conference Second Team and GNAC Newcomer of the Year
Flag Football Skills and Drills
Put the work in at home to make your a more explosive player who is harder to stop on the field.
W - Drill
Hip Turns
Dip or Jap Step
Volleyball Skills and Drills
Grab a volleyball and bring a good attitude! These are great drills players can practice at home to boost their volleyball skills on the court.
Ball Control
Underhand Serve
Setting
Health Huddle Blogs
Off-Season Healthy Habits
It shouldn’t feel like the off-season right now at Gold Crown, but 2020 has been…a lot. While our staff is prepped and ready to open our doors the moment we’re...
“Why Do My Legs Hurt?”
You've probably heard the term "growing pains" before. No, not the TV show from the 80s & 90s. The aches and pains children can experience that are commonly attributed to...
The Difference Between COVID-19, Cold, Flu and Other Illnesses You May Hear About This Season
Is it COVID-19? The flu? Strep throat? Something else entirely? Those thoughts, among others, may cross your mind when you or your child develop symptoms of a respiratory illness. Luckily,...
Basketball Skills and Drills
Basic Basketball Warm-Up With Ball
Three Types Of Crossovers To Attack The Basket
Range Finding Shooting Drills
PREPARING KIDS FOR THE GAME OF LIFE