Stretching and Warmup For Injury Prevention

Studies show that a proper warmup is key in preventing injury and enhancing performance in young athletes. Competitive sports use different muscles and movement than your every day activity, and it is imperative that your body is prepared. But what does a proper warm-up consist of? Watch the video below, provided by our partners at Children's Hospital Colorado Sports Medicine Department, for some exercises that you can use to create a custom warmup.