Coping with Current Events: How to Talk to Kids About Upsetting News
Unfortunately, parents across the country found themselves faced with another mass school shooting and the many questions that come from their children after these events happen. By now, you may...
How to Keep Your Kids Calm with Mindful Eating
During stressful times, it’s common to eat salty, sweet or high-fat foods. Unfortunately, these comfort foods can often make stress and anxiety worse. By practicing mindful eating, you can calm...
5 Ways to Engage During Mental Health Awareness Month
Mental health is health. May is Mental Health Awareness Month and this year we’re joining the national movement to destigmatize mental health and provide resources for families. We encourage you...
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