The hub for the youth athlete in your life. Check out training videos, health huddle content, and overall tips to improve their game, on and off the court. Most of the drills can be performed on your own.
Individual Basketball Training
Train with Molly Marrin - Level Up Coaching
Molly Marrin is the Founder and Head Coach of Level Up Coaching and a proven leader with over 22 years of collegiate coaching experience.
- Former Head Women’s Basketball Coach at Regis University the program’s winningest coach
- Two RMAC Championships and three NCAA Tournament appearances
- Recognized as the 2023 South Central Region Coach of the Year and a WBCA National Coach of the Year finalist,
- Molly has developed numerous All-Conference players, professionals overseas, and future college coaches
Train with Coach Kalhie
Kalhie comes equipped with years of basketball experience as a player and a coach and is a great fit to motivate and teach your child skill work.
- Gold Crown Basketball Coach: Hanzlik Camps, Training Series, Her Time To Play, PDL
- Jr. NBA Colorado Coach of the Year, 2024
- Assistant Girls Basketball Coach, Lakewood High School
- Otero JC, Utah State, University of Alaska Anchorage
- Voted All-Great Northwest Athletic Conference Second Team and GNAC Newcomer of the Year
Basketball Skills and Drills
Basic Basketball Warm-Up With Ball
Three Types Of Crossovers To Attack The Basket
Range Finding Shooting Drills
Winter Basketball League Toolkit
Are you looking to play in the 2026 Competitive Basketball League? Here are some tools and more information.
Find A Team
If you're looking for a feeder team, find out when your area tryouts and team placements are. Fill out the interest list to be connected with players from your area.
Volleyball Skills and Drills
Grab a volleyball and bring a good attitude! These are great drills players can practice at home to boost their volleyball skills on the court.
Ball Control
Underhand Serve
Setting
Health Huddle Blogs
Coping with Grief & Loss
The untimely passing of Kobe Bryant, his daughter Gianna, and the seven others who lost their lives on Sunday has dominated the news cycles for 48 hours. Many of our...
Healthy Phone Use Tips For Teens, Parents, Teachers
Teens are on their phones a lot. That's nothing new, but how how much is too much? Would regulating phone use in teens help with some of their stress? These...
How To Be a Positive Parent of a Young Athlete
How to be a positive parent seems like an easy question to answer, right? We're just weeks away from the start of our 26th competitive basketball season and we know...
Flag Football Skills and Drills
Put the work in at home to make your a more explosive player who is harder to stop on the field.
W - Drill
Hip Turns
Dip or Jap Step
PREPARING KIDS FOR THE GAME OF LIFE